PrimaStrong

I have been working with Courtney for almost a year now, and functional patterns has changed my life. I suffered from a back injury that left me in constant pain and made simple things a struggle. Even injections and physical therapy never worked to lessen the stress on my spine. I started working with Courtney and learning how to even properly stand (yes even that can be something we need to relearn) and working out in a way that let my body naturally improve itself and build back up to a healthy range of motion and mobility. You dont realize how much of your body has become unused and left to worsen over time because of how life is today. My pain went away after around month 4-5 and now one year later I am still pain free. My spine decompressed (I've grown a half inch) my posture improved, and I've lost almost 40 lbs. I haven't felt this good since freshman year of high school. Functional patterns is not going to the gym and running and exhausting yourself then to not get any results. Courtney adapts your workout to specifically what you need, and what your body needs. Your not running till you crash or lifting weights endlessly. You're using your own body and natural human movements, and yes, it's hard sometimes. My overall health has drastically improved compared to one year ago! Working with her has been amazing and shes honestly become a friend and a mentor to me. Whether its diet, nutrition, body health, mental health, or anything you need guidance with living a healthy lifestyle, shes there to help. I love her and all she does! I highly recommend her and her company Prima Strong, and I probably will never go back to a gym again. Plus, her dog and cats are adorable. But that's besides the point. If want a more one on one session where you're the focus and comfortable in your own zone, rather than a crowded gym full of weirdos, then Courtney is the way to go! Keep up the good work girl I'll see yah next week! ❤ More...

Reviewed on Facebook

Courtney is an amazing trainer. She is encouraging and supportive throughout the process. She helps with lifestyle changes, diet, and fitness goals. 5 STARS!

Reviewed on Facebook

I first contacted Courtney on Simbi to see if she was willing to help me work towards a press handstand. We ended up meeting up a couple days ago and I was so impressed with the wealth of knowledge she possesses! I arrived hoping for a few tips and training drills, and she provided that and more! I left with vital knowledge of what my weak points are, what I can do strengthen them, and a better understanding of how muscles work and what to do to get them optimally relaxed and strong in turn. I hope I'll be able to schedule an appointment with her again soon when I've had the chance to implement her suggestions, and I'm excited to see progress as I work toward my goals. Thank you, Courtney! More...

Reviewed on Facebook

Courtney is my hero! She spent time with me showing me the ins and outs of nutrition and why it's important. I learned things about food I never would have know. Courtney has a way about explaining things in an easy, understandable way. She is extremely passionate about being primal which makes her so patient when teaching her knowledge. The knowledge she gave me is priceless and I will forever be thankful for her. More...

Reviewed on Facebook

Courtney is an awesome trainer. Her training has literally helped save my life.I started working with Courtney shortly after a cancer diagnosis and surgeries/treatments to fight it. I absolutely brought her my worse self to work with. My body was weak, I had difficulty with the most basic movements. My health numbers and blood work were horrible and trending to needing to begin medication therapies. I wasn't sure I could keep up a training plan, but I was terrified of what might happen next for me if I didn't do something.

Courtney met with me and gave me a fitness and movement assessment and she did not even hesitate to say she could help me. Her knowledge of and passion for fitness has made all the difference . I have learned so much from her about nutrition and how my body should work. I love that she is always challenging me to be my best self but she does not hesitate to stop me if I try to rush the process. I have went from the two extremes of planning a funeral for myself at 43 yrs old to now at 44,I am stronger and healthier than I have ever been including in the years leading up to my cancer diagnosis.I have lost weight, my health numbers have vastly improved, (no medications for me:) Courtney has made all the difference. I cant thank her enough!!! More...

Reviewed on Facebook