Peak Performance and Nutrition
Springfield, IL, Sangamon
(4)
Springfield, IL, Sangamon
(4)
We offer almost any fitness service imaginable. From In home personal training and private sessions, all the way through program design and nutrition plans. We specialize in weight loss, and functional training. However I have a broad background, so I'm up for any task.
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4 customer reviews
Ruth Stephens
Been working with Sam for several years now. I couldn't make it through the week without my sessions. Sam keeps me focused on my goal to stay healthy and strong as I move into the next phase of my life. ..retirement. Not only do I feel the results of my training, I see them too. My confidence has risen to new levels. I've moved from 2 - 3 XL sizes to medium. It''s fun buying new clothes now. Sam is a big part of my family, and like good family he listens, advises, and supports his client family. Affordable rates, excellent workouts, and adjustable schedules. He gets an 'A+'. More...
Reviewed on Facebook
Joni Paige
I often joke that I am not to be left to my own devices. I love to cook, eat, and read. Not necessarily great hobbies for fitness. It was Sam's commitment to his clients that convinced me to take my own health and fitness seriously. I have worked with Sam for three years now resulting in weight loss, greater strength and energy, and a reduction in bp medication. Now my husband works with Sam, too, and we are both thrilled with our results. More...
Reviewed on Facebook
Sherry Steinacher
Sams knowledge and compassion. His more than reasonable prices.
Reviewed on Facebook
Jenni Davids
Sam is a very thoughtful and talented trainer. Your specific needs, injuries, goals and motivations are given serious consideration and appropriate challenges are presented for each session. I happily recommend him.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
The best way to accomplish a goal, is constant monitoring. From day one I keep records, and we do at least one monthly revaluation every month. This keeps me knowledgeable about your progress, in addition to making sure we are properly on pace to accomplish that goal.
What’s the secret to getting the body of your dreams?
I wish there was a secret. Unfortubately there are no short cuts. It takes lots of hard work and dedication, as well as an overall balanced approach to eating properly. The individuals that get results the quickest are the ones that approach diet just as seriously as they approach the workout. That being said, there are a lot of things we can do to ensure that the type of weight we are losing, or gaining if that's your goal, is the proper weight. It's not just about calories in and calories out. The type of calories we ingest are just as important as the portion size. We are all a little different, so every plan is customized for the individual.
What do you love most about your job?
I absolutely love watching people do things they didn't think they could. Maybe for one person that might be hitting a big number on bench. For others it could be losing 20 lbs. Watching the growth that occurs when someone accomplishes a big moment is the proudest a coach can ever feel.
What inspired you to start your own business?
I started my own business because I wanted to provide a type of service no one else in the area has. Not just personal training, but also being able to provide nutrition services as well as working with special populations for a balanced approach to living. My main focus is providing great workouts, and even better customer service. I will absolutely go without sleep if that's what It takes to get my clients results. They are first, always!
Why should our clients choose you?
I have over 10 years experience in this industry. I've been involved in almost every possible aspect of fitness at one Time or another. Because of all these experiences I am very able to incorporate all types of fitness into any program as needed.
60 minute Personal Training Session
One 60 minute personal training session.
30 minute personal training session
One 30 minute personalized fitness program.
Nutrition Assessment
Assessment to help set goals, as well as screen potential dietary or health risk factors. Can also include personalized nutrition plan depending on needs.
