Pam Davis, LMT, RYT
St. Johns, Florida, St. Johns
St. Johns, Florida, St. Johns
"My intention and commitment is to offer quality holistic care to those wishing to benefit
from massage and/or yoga offered in a professional, nurturing, and healing environment."
Licensed Massage Therapist I began practicing massage in 1996.
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Why should our clients choose you?
21 years experience offering quality complementary/alternative care.
Massage Therapy and Yoga Therapy/ Classes
I offer an integrated massage suited to your individual needs, using advanced techniques to help increase vitality and stamina while promoting healthy relaxation and pain relief. 21 years experience. I use a rhythmical combination of various massage techniques specific to your personal needs. I combine techniques including Swedish Massage, Neuromuscular Therapy, Myofascial Release, Craniosacral Therapy, Polarity, Trager, and Reflexology, among others. I also offer instruction for breathing techniques, chakra/energy balancing, and guided relaxation. This style of massage is very relaxing and offers tremendous therapeutic value.
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Yoga Classes are up to 90 minutes long. There is a 10 minute centering/focusing meditation at the beginning of class with breathing techniques, a warm-up series, a flow of yoga postures, and a 15 minute guided relaxation at the end of class. Modifications are offered for all postures and suited for all fitness and flexibility levels (or lack of!). Classes are taught in a room at a comfortable temperature of 76-78 degrees.
I teach yoga as a journey with an emphasis on energy awareness, complete self acceptance, and balancing challenge with ease, integrating the body, mind, and spirit into a state of harmony, peace, and comfort. Gentle assists, stretches, and massage are offered throughout the class.
