One Life Labs
Minneapolis, MN
(4)
Minneapolis, MN
(4)
We only have this one precious life and we're not designed to stagger through it with chronic disease, constant aches and pains, inflammation, brain fog, low energy, all wrapped in an overwhelming amount of stress.
At One Life Labs you’ll discover your bio-chemical individuality.
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4 customer reviews
Carlos
I never realized how much sleep and nutrition affected my energy levels and overall mood. One Life opened my eyes to a whole new way of approaching wellness. Their unique plans are incredibly practical and easy to follow. More...
Daine
One Life Labs approach to personalized health is impressive. Ryan and his team are providing a service that is not just about getting fit but staying fit. I love the fact that they use lab testing to develop a unique plan just for me. It's like having a personal nutritionist, personal trainer, and sleep coach all rolled into one. More...
Trina
"Ryan and the team at One Life Labs have truly revolutionized my life. I was struggling with getting my health and fitness on track and their precision health tests and tailored plan was a game-changer. Now I know exactly what my body needs." More...
Sarah
“Sitting at a desk all day really took a toll on my health. One Life Labs gave me the understanding I needed to optimize my nutrition and fitness based on me, nothing cookie cutter. I've never felt better!”
How important is a healthy diet to someone’s health and wellbeing?
Our nutrition plays a pivotal role in various aspects of health, from cellular integrity and energy production to influencing the risk of chronic diseases. There is a deep connections between diet and numerous health facets, such as insulin sensitivity, cognitive well-being, and metabolic flexibility.
Its vital to understand the nuances of individual nutritional needs and the profound impacts of a balanced diet on longevity and quality of life. Nutrition isn't one-size-fits-all, we need personalized dietary approaches.
How do you help your clients achieve their fitness goals?
Evidence-Based Practices: We prioritize research-driven techniques, ensuring efficacy and safety.
Periodization in Training: This involves structured changes in workout volume, intensity, and specificity over time. This helps prevent plateaus, reduces injury risk, and ensures continual progress.
Individualized Approach: Recognizing that each person has unique goals, genetics, and preferences, we tailor fitness and nutrition strategies to you, rather than using a one-size-fits-all approach.
Psychological Well-being: Beyond just physical health, understanding the psychological aspects of dieting and training is crucial. One Life Labs provides support and strategies to work through these challenges, promoting a holistic view of health.
Continuous Education: We emphasize the importance of continuous learning, ensuring that you and practitioners/coaches are always equipped with the latest knowledge.
Avoiding Extremes: We avoid extreme training protocols that aren't sustainable or could be harmful. We promote balance and moderation in all fitness endeavors.
What’s the secret to getting the body of your dreams?
There is no secret! Consistency with the right plan DESIGNED based on YOU is all you need. Our Purpose, Plan, Partner model gives you everything to achieve your goals.
Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty. Proverbs 21:5
Can you provide your services online or remotely? If so, please add details.
All services are online. You will have access to our mobile app for your custom program. Your coach has a bird's eye view of your workout progress, nutrition, and daily habits to monitor progress and hold you accountable.
Lab Work
We employ cutting-edge diagnostic tools to uncover the intricacies of an individual biochemical makeup, ensuring that their health and fitness recommendations are precisely tailored to each persons unique needs.
Through the use of DEXA scans, a state-of-the-art imaging technology, they gain an in-depth understanding of a persons body composition, including bone density, lean muscle mass, and fat distribution.
Complementing this, comprehensive blood work provides insights into various markers, such as nutrient deficiencies, hormonal levels, and metabolic function. Armed with this wealth of information, we design a customized nutrition and fitness plan that aligns perfectly with the individuals physiological profile.
This approach not only optimizes results but also ensures that each person receives guidance that is in harmony with their bodies specific requirements.
Nutrition Coaching
We tailor your nutrition plan to you and your goals based on you and your unique biochemical individuality. No guesswork or cookie cutter programs, just years of experience paired with science based tools, equals lifetime results.
Fitness Coaching
🏋️ Have you ever...?
-Felt overwhelmed with generic workout programs that don’t cater to your individual needs?
-Wondered why despite all your hard work, your fitness results don’t mirror your efforts?
Our Approach
1. 🎯 Goal-Centric:
We understand that every individual is unique, and so are their fitness goals. Whether you aim to shed those extra pounds, gain lean muscle, train for a marathon, or simply lead a healthier lifestyle, our specialized coaches design plans tailored just for you!
2. 🧬 Science Meets Experience:
Combining the latest in sports science with years of hands-on coaching experience, we ensure a blend of knowledge and wisdom in your fitness journey.
3. 📈 Trackable Progress:
With our state-of-the-art tracking systems, monitor your progress in real-time. Not just that, our coaches constantly analyze this data to fine-tune your regimen, ensuring that you are always on the path to success.
4. 🤝 24/7 Support:
Have a question or simply need some motivation? Our team is available round the clock, ensuring that every part of your journey is supported and guided.
Mindset Coaching
🌟 Imagine every action you take aligns seamlessly with your goals. No more distractions. No more uncertainty.
🚀 Discover the Power Within:
You're unique, and your path to success shouldn't be one-size-fits-all. Our coaches, with their proven expertise, offer strategies designed for you—addressing your challenges, harnessing your strengths, and setting you on a trajectory to achieve the unthinkable.
📈 Consistency is Key:
Inconsistency has been the downfall of many goals dreams. With our coaching, you’ll have a dedicated partner to ensure you stay on track. Our methods don't just rely on motivation; they're based on science, behavior patterns, and proven techniques to ensure sustainability.
