Olympus orthopedic and Wellness center
9001 Wesleyan Road ste 212, Indianapolis, IN, USA
9001 Wesleyan Road ste 212, Indianapolis, IN, USA
We are a small facility- boutique clinic. If you are looking for true one-on-one session with attention to detail, attention to correct form, attention to your goals, attention to healing, attention your nutrition, home workouts that progresses and compliments your sessions with us- we are what you are looking for.
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How do you help your clients achieve their fitness goals?
We start with a complete health history. We review your goals, what you have done in the past, and give realistic timelines of what you can accomplish in the near future and the long-term. We figure out nutrition, cardiovascular, and health issues that need to be addressed during our time together. Home exercises are always included.
What’s the secret to getting the body of your dreams?
Patience and knowledge is the key to any and all goals. You just have to find someone that you have confidence in and feel comfortable with their knowledge and patience with you.
What do you love most about your job?
To be a part of the process of accomplishing their goals inside and out.
What inspired you to start your own business?
I always felt in physical therapy that I was not finishing the patient's goals. With my four personal training certifications, nutrition, and a deep background in manual therapy; including slide cupping, graston technique, lymphatic drains and neuromuscular work with soft tissue, and more. I believe I could accomplish more of what I hear people wanting rather than giving them what the company expects from us.
Why should our clients choose you?
There are many reasons, but I believe the 25 years of experience working with all types of bodies including bariatric, body fat loss, strength and conditioning, Sports specific conditioning, corrective exercise, physical therapy, balance and stability, nutrition, and more that I have a very well-rounded knowledge and experience for most people.
Can you provide your services online or remotely? If so, please add details.
Yes, I do virtual sessions. I use most online platforms.
What changes have you made to keep your customers safe from Covid-19?
All of our staff are covid vaccinated. We still wear masks when requested. We clean each of our equipment after every use after every person. And we keep up on the CDC current guidelines.
Personal training
Physical performance that uses exercise specifically but not limited to improve the performance and movement; using resistance to induce muscular contraction which builds the strength, anaerobic endurance and size of skeletal muscles. Including building endurance, flexibility and strength and sport specific skills.
Manual therapy
Addresses the muscular systems role in chronic pain and injury. We strategically challenge and progress an individual's neromuscular system for improved function by focusing on the purse of pain by testing, correcting and maintaining muscle contractile capability. We utilize Muscle Activation Technique (MAT), manual manipulation, myofascia release, lymphatic and sinus system drains, crainioscaral therapy, reflexology, active and passive stretching and utlizing the tools for ASTM, scraping, cupping and slide cupping when needed to develop a program for whole body correction.
Medical massage
Deep tissue massage not getting it done for you? Medical massage finds the orgin of the pain or issue and works that way forward.
Corrective exercise
Corrective exercise addresses the education of functional limitations and gross motor skills. We focus on increasing strength, range of motion and flexibility through finding the imbalances and redirecting the muscles to fire properly.
Massage therapy
Swedish and pregnancy
Sugar and salt scrubs
Sugar and salt body scrubs
Phyiscal therpay
Correcting those injuries in a way that it is a permanent change.
