Are you tirelessly striving to achieve a certain weight or body image?
Are you constantly beating yourself up for "falling off" the diet-train?
Are you fearful around food, and ashamed of failing to reach your health goals?
Do you find yourself in a constant state of stress, anxiety or worry over making your own choices?
Do you constantly feel the need to change to look a certain way or to feel loved and accepted?
At Nourished Soul, we empower individuals to ditch fad diets, destructive eating habits, and negative self talk through unique techniques, including inner child work, mindfulness, and elimination dietary regime (to name a few); to fully embody a life of confidence and well-being.
2021 is YOUR year. No more hiding. No more waiting. This is your time to heal. This is your time to shine. Let us show you how.
2 customer reviews
When first starting the program I wanted to eat healthier, gain strength and feel more energized. Michaela was able to help me work towards these targets by finding healthier options to replace my never ending cravings for salt, chocolate and ice cream;
she also helped me understand why the cravings were happening and the emotional aspect of it as well!
Through the program I began to gain self confidence through the power of my mind and learned how to be my own cheerleader and source of motivation. I began to exercise more and move my body in ways I actually enjoyed. Through that I gained energy and actually wanted to fuel my body with healing foods. I don't crave sweets and salt like I used to and unconsciously make healthy decisions for my body, it's habit now! I'm able to listen to what my body needs and honor it with a wise choice.
Nourished soul is amazing, caring, extremely knowledgeable and patient. They take the time to really listen to you and tailor the tools to your specific needs: routines, foods, mindset techniques, etc.
I would recommend Nourished Soul to anyone who wants to improve their health, relationship to food, and emotional well being. This program won't work unless you are serious and want to create real, lasting and positive change. Unlike other programs and diets I DON'T feel restricted, left out or like I'm lacking or missing out on anything! I am in charge of my life and I feel confident and back in control! More...
In the past three months I have changed my eating style, my lifestyle and my attitude. One example I learned from the program is a morning habit of having hot water with lemon before I even touch my coffee. I was at my sister's and she offered me coffee and I said no I need to have my water first! I spend a lot more time thinking before I put something in my mouth and ask myself if I really am hungry or am I just eating? Michaela has helped me develop new habits and mindset, she is fantastic! More...