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Newnam Nutrition - Kayla Newnam, Registered-Dietitian Nutritionist logo logo
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Newnam Nutrition - Kayla Newnam, Registered-Dietitian Nutritionist

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About

Kayla, is very personable and offers world class support and accountability on your health journey. Whether you are looking to lose 50 pounds, prevent high blood sugar, improve performance or build healthy meals for the family.. she will be there to guide you. This coaching program is very personalized and private 1:1 coaching.

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Q&As

It's truly the foundation of your life. It can be the deciding factor of how long you can chase your kids around, energy to complete projects at work, prevent you from having to take medications, the ability to climb mountains or adventure around. In order to truly LIVE, you must have your health, and in order to have your health, you must focus on your nutrition.

I love being in someones "pocket" when they have obstacles to overcome. Providing support and watching their lives, confidence, mind, and body transform throughout our time working together.

My mother had taken a diet pill and developed a life threatening and rare lung disease. I wanted to serve people in a unique and transformative way, allow for 1:1 coaching, and provide people with impactful nutrition guidance that's also realistic, this is my way of making sure nobody I come in contact with reaches for a diet pill or extreme measures.

I provide world class support and accountability. EVERYTHING is personalized with my nutrition coaching. It's so much more than a meal plan, it's working on your mindset, challenging you, and getting you to believe in your abilities.

I serve all of my clients online, I've always provided nutrition services online. My practice is intended to reach people in all areas.

I serve all of my clients online, I've always provided nutrition services online. My practice is intended to reach people in all areas.

Services

✨One 60 Minute Initial Consult

Let’s take the time to create a plan to reach your goals. We will discuss your current lifestyle, workouts, and habits. I’ll develop a personalized 7 day sample meal plan and provide custom macronutrient recommendations. You’ll also receive additional recipes as needed that fit your suggested macros — this also includes a grocery list.

✨Bi Weekly Follow Up Calls + weekly check in forms

Discussing progress and making changes as needed to reach your goals. Accountability and support is so important! You are working, hitting the gym, chasing kids, going to school… you have a lot on your plate. I’ll be your nutrition bestie during this time and make sure you stay on track!

✨Unlimited Messaging with 24 hour response time

Told you, NutritionBestie! Have dinner plans and unsure what to choose? Send me a quick message. Have a question that you want answered before our call ? Send me a message.

✨Weekly My Fitness Pal Review

I’ll review food logs that are tracked in My Fitness Pal once/week and provide feedback as needed. This allows us to make changes on a weekly basis that move you towards your goals and have a better understanding of nutrition.

✨Access to Private FB Group

A place for additional support and encouragement! This will also feature weekly FB lives and private content!