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Natalie's Fitness Elements Garage

8362 South 164th Drive, Goodyear, AZ, USA

(52)
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‘20 Certificate of Excellence, 2020

About

I offer professional Personal training and Nutritional Counseling services In-Home, Business, or Virtual.
I believe in a whole approach Exercise, Eating, Esteem. Programming is so important to the results of my clients. We focus on all systems for best results!

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Icon/Elite Pro Created with Sketch. Elite Pro
75 hires on Bark
2 hour response time

Reviews (52)

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5/5

52 customer reviews

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12 January 2024

Natalie is amazing! My son and I are working with Coach Natalie to lean down and learn to eat healthy. She individualizes our plans and motivates us daily through interaction on her app. I love how accessible she is throughout the day when I have questions. I would recommend her to all! More...

19 May 2022

Natalie is creative and knows just how much to push me for the best results yet not overdue it to the point that I am too sore to workout on days following out training sessions.

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

I truly appreciate the nice review Jay! Your such a pleasure to work with and so glad I'm part of your health and fitness journey.

verified
18 May 2022

Personal Trainers

Fantastic. I don't know what I would do without her. We have a exercise program that is gradually moving me out of a wheelchair into walking. Plus a Nutrition plan to take off weight. I feel so much better and she is so caring and helpful. More...

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you Barbara for your kind words. I'm so glad you are enjoying your health and fitness journey! I'm excited to see where it goes in working together and love that you have a new pep in your step :)) Love,Nat

verified
11 February 2022

Personal Trainers

Natalie is a genuine, authentic person with credentials and training in medicine, nutrition, and fitness. If you are serious about getting fit and healthy she’s worth the time and effort and cost. Coupled with a great personality, she’s the one to call. More...

verified
30 November 2021

Personal Trainers

Natalie is very upbeat and encouraging which I need right now. She has worked out a good program for me and I look forward to her visits.

verified
6 May 2021

Personal Trainers

Natalie is amazing. She has provided me with a great workout and easy to follow meal plan. She is very supportive in my journey to loose weight and get in shape. It is a very positive experience.

verified
5 May 2021

Personal Trainers

Natalie is kind, easy going and has a variety of workouts to keep each training session fun.

verified
6 April 2021

Personal Trainers

Natalie really pushes me, gives me great workouts, and advice I can continue outside of our sessions! I am excited to continue to work with her.

verified
6 February 2021

Pet Sitting

Fabulous! Our puppy loved Natalie. When we came home it was clear that Natalie had tired him out and took great care of him.

verified
21 January 2021

Personal Trainers

Natalie began training me the last week of December. Natalie is professional trainer. I feel so much better and I have lost 10 pounds. Natalie is very motivating and fun. She also always reminds me to reach out to her with any questions. She provides nutrition advice and creates menus to make planning your meals easier.
I could go on, but if you are looking for an awesome personal trainer, choose Natalie!
More...

20 January 2021

I love working out with Natalie as she keeps it fun, safe and challenging. She’s extremely creative with her workouts and tailored a plan to meet my needs of balance, strength and flexibility. 1st month was done at my home but I’m now working out at her home gym which is so much better as she has a great set up. I’m amazed in my transformation in such a short period of time. Natalie gets results and I highly recommend her. Tj More...

20 January 2021

Natalie is absolutely AMAZING! She is helping me reach my fitness goals through well thought-out work out and nutrition plans. As a person with a disability, it is very important to find someone who is accommodating and able to address your needs/goals. I HIGHLY recommend her as personal trainer and nutritionist! I enjoy our sessions and look forward to continuing to work together! More...

verified
3 December 2020

Personal Trainers

Natalie is so wonderful to work with; she is motivational, encouraging, and passsionate about fitness. She focuses on your goals, and inspires you. In my opinion, she is the best trainer out there, and I eventually will purchase sessions for my family members with Natalie as she is so amazing to work with. I am enjoying my fitness journey with Natalie and can't wait to reach my goals! Thank you so much for your help, the knowledge you bring, and for being in this profession! More...

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

That is very kind of you Kathy! Your a very special lady and I’m looking forward to making your fitness journey experience an amazing one!

20 November 2020

Natalie is wonderful and very patient.

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you Maria! We will get you to your health and fitness Goals! Keep up the great work and commitment.

verified
4 October 2020

Personal Trainers

Natalie has been very helpful - stretching areas that I didn't even know I had. Her diet and nutrition plans are very useful and have made me aware of foods that increase my weight. I look forward to working with her in the future. More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Your so amazing Pat! I love the way you keep pushing and challenging yourself. Such a pleasure to work with :)) Thank You Natalie

verified
5 September 2020

Personal Trainers

I'm so glad I found Natalie! I was at my breaking point, I was feeling bad about my body image and health. She's really personable, cares about me achieving my goals, checks in on how I'm doing with my nutrition and good workouts. I highly recommend Natalie.

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thanks so much Renee it's my pleasure to work with you! Your a wonderful person and work so hard! Over the long run you'll see how your lifestyle will change by your consistency, commitment and the new healthy habits you've formed.

verified
5 September 2020

Personal Trainers

Natalie, is a great training, and very personal. We Love working with her. We have been working with her for the last three months and decided to sign up with her for another three months.

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

You two are a kick and definitely know how to turn it up a notch! You've come a long way with your strength, endurance, and core conditioning! Keep it up I enjoy you both!

verified
11 August 2020

Personal Trainers

Natalie is great to work with. She pushes me to work hard, but understands my uncoordination and works through that with me. I am so glad I found her! She is not only my trainer, but also a new friend. More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Your doing amazing Diane! I'm impressed with your new found core strength and mountain climbers while holding the Bosu ball! Looking good my friend!

3 August 2020

Natalie is an amazing trainer who really cares about the people she works with. She worked with my husband and I and tailored the workouts for both of based on the current shape we were in. I could not be more pleased with the workouts and diets that she gave us and l look forward to working with her again! Thank you Natalie for everything! More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

I really enjoy you and Jim Heather such a wonderful couple! Such a great role model to your daughter showing her how hard you workout, eat healthy and teaching her healthy habits while she's young! I’ve appreciated the opportunity to get you back into shape! Thank you- Natalie

24 July 2020

I’ve been training for 40 years and I’ve never had the kind of workouts that I have had since Natalie has been training me. During this time when gyms are closed, she has been a godsend, the best health insurance policy I could ask for. I have leaned out and never felt so strong and energetic. She also has done wonders for my mental state. I highly recommend Natalie as a trainer More...

18 October 2019

Natalie is awesome and if they had a 10 star rating she would get it.

verified
22 August 2019

Personal Trainers

Working with Natalie provides me with the one on one attention I need. I had an AVM which has caused multiple strokes and seizures so paralysis has effected one side. I have noticed increased strength, stamina, and much improvement in my gait. My family and friends can see a real difference which makes me happy to do as much as I can independently. Thank you Natalie! More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

You have an amazing spirit Tootie! It’s such a pleasure to work with you and see your progression. You’ve come so far! Whether it’s our pool workouts out back or Core Conditioning in home we’re a great team! Natalie

verified
8 June 2019

Personal Trainers

Very Happy with our selection!!!!

8 June 2019

I love Natalie, with me being 16 and wanting to lose weight she really understands that from her personal experiences which I love. I’m so happy I am continuing training with her to get my body to where I want it and being able to keep it that way with a whole new lifestyle!She has taught me so much Natalie is fantastic! More...

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you Beverly! I truly enjoy working with you! Your so focused and work hard ! Love to see such great habits your developing young! I can’t wait to see where you will be for your new school this year!

4 June 2019

I found Natalie on Bark and she was so different from the start. She really listened to what I wanted to accomplish. She also realistic assessed my and body and developed a plan that was personalized to my needs. She's a really warm but challenging trainer. So glad I found her! More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you so much S! I greatly appreciate the feedback your awesome to work with! You work very hard and it shows :) I’m excited to see your progression over time and for your big trip coming up! Natalie

4 May 2019

I found Natalie here on bark she comes to my workout facility where I live which is so convenient. She works around my medical limitations and has a warm, kind, and fun personality. My doctor recommended I get a trainer so glad I did! More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

You work hard and are very committed Irene. What a team we are! To your success keep up the awesome work!

4 May 2019

I’ve worked on and off with Natalie for 3 years she’s professional, experienced, comes to my home, gives me meal plans, and uses her creativity with my limitations. I highly recommend her and her expertises. More...

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Always a pleasure working with you Mark! Thanks for trusting me to get you to your health and fitness goals.

verified
12 September 2018

Personal Trainers

I knew from my very first session with Natalie that I had found a gem. She is an incredible trainer who knows exactly how to motivate and challenge me. Her science, nutrition and professional fitness background just add to her well-rounded holistic approach to health. I love the variability of the workouts and how she talks and teaches throughout the session. Her warm yet serious demeanor is a great fit for me, and I know that my investment in her service is well worth it. The fact that she is mobile and comes to my location works well with my schedule and keeps me motivated. I highly recommend Nat! More...

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

That’s so nice of you Dee I love that your happy and getting great results! I really enjoy working with you your focused and hard working I can’t ask for anything else. Such a pleasure to be helping you build a healthy body. Thank you, Natalie

22 August 2018

Natalie is phenomenal. She is educated in fitness and medical science and has a great personality. She tailors workouts to each client’s individual goals and is very motivating. The best trainer I have ever worked with and the best part is her mobile service! Makes working out convenient. More...

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you for your kind words Lisa! I really enjoy working with you! Your a born champ and I’m so glad the Mobile services work for your busy lifestyle. It’s a pleasure being a part of helping you achieve your health & fitness goals. Kindly, Natalie

12 August 2018

Natalie is knowledgeable , always prepared, encouraging, goal oriented. I’m glad to be working with her.

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you Jennifer it’s always a pleasure to see you working so hard! Glad I get to help you work towards a more balanced life :) Natalie

7 August 2018

I Love working with Natalie! I’ve never been a fan of exercise but as I get older I want to be firm not flabbie. Also want good balance and Natalie is helping me achieve my goals. She is a real sweetheart and I enjoy being with her. Our workouts are great and she really knows what she is doing! Thanks Natalie for helping me get to where I want to be! More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you so much for such a kind review Loretta. I really enjoy working with you ! Your actually very strong you just needed to incorporate strength and balance into your regimen . Your’re well on your way and I’m so glad I could be a part of it ! Thank you , Natalie

16 July 2018

It has been great having Natalie come to me helping me to build strength and keep my mobility. She’s positive and friendly which keeps me motivated. Also, is flexible and easy to work with my schedule. More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

I enjoy working with you as well so awesome to see you working hard. Effort always out weighs the alternative. Keep it up! Thank you, Natalie

23 June 2018

I have been so fortunate to have Natalie as a trainer ! Her workouts are tailored to fit my fitness needs and I am enjoying doing them on my own between sessions . I have learned all new ways to vary my strength and training workouts safely and realistically . I am making changes in my workout commitment and approach to fitness , because the results are amazing ! Feel blessed to have this lady as my trainer ! Thanks , thanks , thanks !! More...

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

I really appreciate such kind words it's such a pleasure working with you AK. You are amazing for a women in her early 50's I would of never guessed! Thank you for trusting with your health and fitness goals. Natalie

13 June 2018

I love our workouts! So happy I have you to guide and join me! You are the best thank you!

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you I really enjoy our time together! You are on your way to a great quality of life!

8 June 2018

This is my second time hiring Natalie for personal training. I had back surgery 8 weeks ago and wanted to hire her again to help me get back into shape without injuring myself. Because she's a prior nurse, she is familiar with post-op recovery and training, I knew she would create workout plans that would be challenging, but wouldn't hinder my recovery process. She is very knowledgeable with programming and nutrition and provides you meal plans and tips for getting healthy. She is super positive, friendly and motivating. More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you so much for putting your trust in me with your health and fitness goals Corin. I have enjoyed working with you tremendously your a fighter and have excellent work ethic love that your in the military it shows! Go girl! Natalie

21 May 2018

Natalie has been awesome getting my girlfriend and I on track with weight loss. We are on our 3rd week of eating better and exercising 3x a week. We both are losing weight and already feeling better than we have in a long time!! Natalies workouts are fun and very affective. We both feel like we have more energy than we have had in a very long time. We know we made the right choice asking Natalie for her help. Very professional and knowledgable and always listens to what we have to say. Thank you Natalie we never would of done this without you!! Your awesome! Curt and Shannon More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Never thought working out at home could be so much fun and still get results! Proof is in the pudding your doing it! Love to see you both feeling happier and healthier. Such a pleasure to work with! Thank you, Natalie

17 May 2018

I have been training with Natalie since the beginning of March @ Anytime Fitness and I have to say she is very delightful to work with. Natalie's knowledge and expertise is impressive. I find her compassion for what she does to be very inviting, creative and exciting. She has a fantastic personality and very dedicated to whom ever she is working with. This part I love -she has empathy too. Wouldn't train with anyone else.

Natalie, keep up the amazing work you do.

Fan Forever
Shawna

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you so much Shawna! Those are the kindest words and I appreciate you very much! I really enjoy your off the charts personality too! Your looking awesome and I love to see this positive change in you. Kindly, Natalie

9 May 2018

I have been training with Natalie for over 4 months now. I know if I had stuck to a more strict nutrition plan I would have leaned up more by now. She is actually in the process of training me for a bikini fitness competition. I have already noticed a lot of change with muscle growth and am finally leaning up.

If you are 100% dedicated to training with her, show up on time and don't cancel she is more than willing to help you with your goals. She is very experienced as a trainer, nutritionist and was a nurse so she works well with all types of people. she is based out of a great gym and I have no complaints.
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

What can I say so proud of you little Kelly! Now your a little bundle of muscle with more confidence. Happy for you and your new lifestyle! Natalie

9 May 2018

02/14/2017
Working with Natalie was one of the best things my fiancé and myself could have done for ourselves. She pushed us when we needed it and was always there to help us pass any obstacles we faced. She helped us hit our goals and made sure we stayed on track. She is flexible and willing to work with your schedule. The workouts are fun and fast paced and your body will thank you after. She truly cares about her customers and wants to see you succeed. I would recommend her to anyone who needs a major life change or even someone who needs help getting a little motivation or that extra push in the gym. She is amazing, and we are so thankful to her for helping us get our lives back. I can't wait to get married in my new and healthier body, all thanks to Natalie! More...

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

So exciting working with you for your big day! Setting you two up for a healthy life together such a pleasure! Natalie

9 May 2018

Natalie is an amazing trainer and I actually look forward to my weekly workouts with her! I love seeing her friendly face throughout the week and showing her my progress!

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

I always look forward to you too Mary! Such a beautiful young women. I'm so glad your learning a healthy lifestyle and habits at a young age!

3 May 2018

Natalie is a very knowledgeable trainer. She has new routes and exercises every week so my workouts are never boring. I look forward to working with ever week and to to keep me on track with my goals. I have had some very good trainers in the passed & Natalie is one of the best. More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you Tim that means a lot! Your so much fun to work with your workout ethic is incredible! You train like a champ! Natalie

24 April 2018

Natalie is an amazing trainer. I was very insecure about getting a trainer and going back to the gym. Natalie made me feel comfortable. She makes working out enjoyable. She also helps you with the hard part of losing weight, the diet. She makes sure you are well informed on what to eat.
I highly recommend Natalie.
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you Terri for such a nice compliment. I always want everyone to feel comfortable working with me especially if you've taken the leap towards a healthier lifestyle. Your doing awesome keep it up! Natalie

23 April 2018

I am very happy with my sessions with Natalie. She is very conscious of limitations and is always ready to provide a wide variety of alternative exercises. Things never get boring and I have seen great results. I would definitely recommend Natalie More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you Bob your doing so well! You've gotten stronger, more stamina and I'm seeing you've really toned up! Thank you for letting me help you on your health an fitness journey. I enjoy working with you! Natalie

22 April 2018

Working out with Natalie was a phenomenal experience. She was patient, professional and treated me more like a friend than a customer. Before Natalie, I was doing repetitive workouts on cardio equipment and burning 300 calories an hour. With Natalie, I was trying new moves on gym equipment I hadn't used before and burning 500 to 600 calories per hour. I feel better than ever and feel like a new world opened up to me. Highly recommend Natalie. More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thanks you so much Tina for your kind words! It’s always nice to see the change and show my clients new things. I feel lucky that my clients become my friends. Your a beautiful women inside & out! Thank you, Natalie

22 April 2018

I had Natalie at Anytime fitness for my trainer and she is amazing! Me being new to gym, she knew exactly where to guide me and what steps to take to get into and stay in better shape. She’s extremely personable and it was a treat to see her every week. If there were 10 stars to give her I would do it in a heartbeat! More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

I’m so glad I was able to work with you Tim you’ve turned into a real gym pro :) makes me feel good your experience was a positive one! You look awesome and have that healthy glow! Thank you, Natalie

22 April 2018

Natalie is outstanding! If you’re looking for someone to help you achieve all of your fitness goals, she is definitely the trainer for you! She truly cares about all of her clients. More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Thank you Gina! It’s been awesome working with you! Your a natural athlete and I’ve loved teaching you about strength training to add to your fitness regime. You look amazing!

21 April 2018

Natalie is a great fitness trainer! She is very nice and always creates great dynamic workouts. Her upbeat attitude always helps to keep me motivated so I get the most out of my workouts. I would highly recommend Natalie/Front door Fitness Elements as a personal trainer to family, friends, or anyone else looking to get fit! Natalie also provides weekly meal plans to help you stay on track and not only reach, but continue on with your fitness goals. She's always been very professional and on time during our sessions, which are huge necessities for someone like me--a busy working professional with a Type A personality. More...

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

I always enjoyed seeing you Carolyn your an incredible person both beautiful on the inside out!! I will always be here to support you on your health & fitness journey!! Thank you, Natalie

21 April 2018

Natalie has been an amazing inspiration and motivator for me to get healthy

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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

That means so much Kevin! You are looking like a true rock star to go with your persona :) I enjoy helping you to reach your health and fitness goals! Natalie

21 April 2018

Love working with Natalie. Her training not only helps my body be strong but also my mind. She has a bubbly personality and I always look forward to training with her as it’s the highlight of my week. Couldn’t ask for more, my body has transformed in ways I didn’t think possible!! More...

Natalie's Fitness Elements Garage
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Natalie's Fitness Elements Garage

Reply from Natalie's Fitness Elements Garage

Megan I truly have enjoyed working with you! Your very hard working and it's always a pleasure to see you! Your looking great and I've seen a lot of improvement in our time together. Thank you for trusting me as your health and fitness expert. Natalie

14 February 2017

Working with Natalie was one of the best things my fiancé and myself could have done for ourselves. She pushed us when we needed it and was always there to help us pass any obstacles we faced. She helped us hit our goals and made sure we stayed on track. She is flexible and willing to work with your schedule. The workouts are fun and fast paced and your body will thank you after. She truly cares about her customers and wants to see you succeed. I would recommend her to anyone who needs a major life change or even someone who needs help getting a little motivation or that extra push in the gym. She is amazing, and we are so thankful to her for helping us get our lives back. I can't wait to get married in my new and healthier body, all thanks to Natalie! More...

Reviewed on Yelp

Q&As

Nutrition heals you from the inside out. Did you know Nutrition affects are emotions too! The old saying you are what you eat can be true for you! It changed my life just ask me how?

I use a combination of tool trackers(technology), weekly weigh ins, monthly body fat checks, before and after pictures, daily inspiration, unlimited texting, email, or phone call support.

Hard work, dedication, visualization, rest, and healthy food habits.

The people of course! This is a very social, friendly, and caring profession you can really help transform people's health and fitness needs.

I had been in the industry for 10 years and wanted the flexibility or working with people on their terms. Not a corporate setting.

I will deliver the value and results if they commit to the process of change.

Services

Professional customized In-home Personal Training Services, Nutritional Counseling, Virtual Coaching, Motivational Coach, Senior Fitness, Metabolic Conditioning, Autoimmune Diseases, and Menopausal Weight Gain, Busy Professionals Staying Fit Over 40 for Females and Couples. Sustainable Weight-loss Expert. and DNA Specialist.

DNA response to Cardio, Strength Exercises, HITT, steady state cardio versus intervals, and food.

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