headTrix

There is no secret.. its a lifestyle. A healthy desire to be healthy. Our body is our temple, it takes us everywhere we go. Its up to us to keep it healthy. A combination of healthy eating habits, consistent exercise, good sleep, and plenty of water.

I love helping people be the best they can be and feeling great about themselves.

I was involved in fitness from an early age, and then as a lifeguard I began giving swim lessons. And after College I landed a job at New York Health & Racquet club as a Fitness Trainer. Then I was hired by American Leisure as an Assistant Manager and then Manager of my own Healthclub, and I was training a lot of the clientele. After that I branched out into my own business doing personal training and circuit training classes, and eventually Yoga Training.

I am a fun, bright guy who can help you get into great shape, keeping it fun, diverse, challenging, and making you feel great. On top of my background in fitness and Personal Training, I can also help keep you feeling good and stretched out with Yoga Training, and the ability to keep your fitness fun and diverse with Beach Volleyball, Tennis, Pickleball, Hiking, and Walking.

Yes, I can offer my services online or remotely. I can easily guide you through a workout that meets your needs, with focus on the results you want to achieve. I have also taught Yoga online virtually, and of course we can discuss diet and small little tweaks to get you on track to being healthy and feeling great.

I have been vaccinated and have worn a mask, and have also trained clients and held classes virtually.