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Muscles and Veggies fitness logo
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Muscles and Veggies fitness

Fayetteville, US

(17)

Get a free quote from this professional

Get a free quote from this professional

‘19 Certificate of Excellence, 2019

About

Muscles and Veggies is a Nutrition Coach who offers Nutrition Consulting, Type 2 Diabetes Coaching, Fayetteville Personal Training, and Online Ketogenic Diet Coaching in the Bentonville, Fayetteville AR areas.

We offer in person or online health coaching, personal Training, and Nutrition Consulting.

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Videos (3)

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Reviews (17)

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5/5

17 customer reviews

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16 June 2019

Zach is very knowledgeable! He was able to help me figure out and understand some of the problems I have been having for over 3 years that no doctor was a able to figure out! He explained everything and put me on a plan that works for me! More...

Reviewed on Facebook

21 February 2019

Helping each us learn new habits or more important to unlearn what we believe to be true about food is critical to fighting disease and obesity and assuring happier lives. Zach’s passion is contagious

Reviewed on Facebook

14 January 2019

Zach specializes in Reversing diabetes; Gut health; Sleep; Nutrition; Keto and more to come!

Reviewed on Facebook

8 January 2019

Zack is extremely knowledgeable, very helpful and very accurate. He has a passion to help not just take your money...He is legit!

Reviewed on Facebook

28 December 2018

Zach has transformed my physical and mental well being. He is the first trainer I've worked with that has effectively communicated the importance of nutrition and physical training in a manner that really resonates. From educating me while walking the isles of the grocery store, to interpreting my physical body, together we've transformed. He works with multiple people but I wouldn't know it. When we work together he's dialed into ME. He educates me on my body type, he's learned my personality, and as a result, he knows how to get MY best efforts. AND, he provides resources on his website that are very timely and educational. The results I've achieved are exponential! I'm lucky to have found him. Muscles and Veggies, duh! Think about it! Results achieved will bring out the best in you/me! As far as I'm concerned we'll be partners for a very long time. More...

Reviewed on Google Maps

9 September 2018

Awesome and knowledgeable, really great guy!

Reviewed on Facebook

23 July 2018

I have only been to a few classes and can tell you that Zack is a great guy! I am most impressed with his passion and true desire to help others. He does his research and encourages others to do so as well. Once I get settled in to my fall schedule, I will be hiring him to help me with some personal goals. More...

Reviewed on Facebook

27 May 2018

Zach is one of my most trusted trainers and would definitely go to him with any of my gym members nutritional advice I've seen a ton of people lose weight following muscles and veggies fitness protocols.

Reviewed on Google Maps

27 May 2018

I would highly recommend Zach! Whether you are new to fitness and eating right or looking to take it to the next level, Zach will tailor your program to your needs vs using a 1 size fits all approach

Reviewed on Google Maps

27 May 2018

Zach gives me detailed workouts and nutritional coaching. He has helped me in not just getting in better shape but improving my overall health. I recommend him to my clients all the time. More...

Reviewed on Google Maps

27 May 2018

I've had some of the best experiences with Zach. One of the best. His one on one training has really gotten me into shape, very knowledgeable and always has great tips. I highly recommend Muscles and Veggies Fitness. There's alot more but you just have to experience it yourself to know. More...

Reviewed on Google Maps

27 May 2018

I've been working with Zach for almost 2 years. He's very knowledgeable about both fitness and nutrition. Definitely a good resource for both. Zach pushes me to do better every time we meet with his positive attitude. I'd recommend Zach to help people meet their fitness and nutrition goals. More...

Reviewed on Google Maps

27 May 2018

Zach is helping so many people in the gym reach their fat loss goals. It seems like he keeps up with nutrition stuff really close. He's always giving free advice too. top notch trainer and nutrition coach! More...

Reviewed on Google Maps

27 May 2018

After multiple trainers and countless crash diets, I have found my fit. Zach’s knowledge and attentiveness is beyond superb. He always motivates and encourages me rather than being overly pushy. Trainer, diet coach, life coach, therapist and friend! He’s the best! More...

Reviewed on Google Maps

27 May 2018

I have been working with Zach for about 7 months now. Zach is always encouraging and patient, and he has gently pushed me much further than I would have ever gone on my own. He doesn't just train--he educates. He hasn't just taught me how to work out better, he has shared all kinds of information on fitness and nutrition. Zach is really a great guy and I would recommend him to anyone who wants to improve their diet, fitness and overall health. More...

Reviewed on Google Maps

27 May 2018

Every personal trainer needs a trainer too, and as I personal trainer myself, I'm picky. So I picked Zachary, knowing what I know about his knowledge! Results, results, results is what I get with every workout he gives me. His love of nutrition, passion for sharing information, educational nutrition classes, and excellent attention to detail in training makes him the best coach I've ever had! Thanks Zachary for all you have done for me! More...

Reviewed on Google Maps

18 August 2017

I have been working with Zach for about 7 months now. Zach is always encouraging and patient, and he has gently pushed me much further than I would have ever gone on my own. He doesn't just train--he educates. He hasn't just taught me how to work out better, he has shared all kinds of information on fitness and nutrition. Zach is really a great guy and I would recommend him to anyone who wants to improve their diet, fitness and overall health. More...

Reviewed on Google Maps

Q&As

Nutrition is number one when it comes to overall health. I don't like the word diet, because diets stink! Nutrition fits better because we are thinking of nutritious life style choices. Choices that benefit our energy, vitality, immune system, and body composition.

By taking a two fold approach starting with Nutrition and complementing it with movement, exercise, and resistance training.

Eating Natural Whole Foods from the earth, while lowering stress, optimizing sleep, and Moving your body everyday.

Seeing people fall in love with changing their life for the better.

I want to help people reach their goals with fitness and health, and I wanted to do it in more ways than just one.

Because It's not just about a killer workout, or just counting calories. There is so much more than that, and everyone who has tried those things knows it's not always that simple. Being a tour guide for the client and showing them all the tricks and tips to make things more simple is why I believe the client should choose me. Watch my Videos on youtube, you will quickly find out that I teach more than the average Personal trainer or health coach.

Services

Provides Comprehensive Health Coaching to investigate and dig out problem areas that the Regular Physician does not have time to address other than just prescribing a medication for it. We find the root cause and go after it as to end the symptoms and problems. Not just putting a band aid over them.