Monica Lucero, NPL Coach
San Francisco, California, San Francisco
San Francisco, California, San Francisco
Mindfulness Counselor:
Cognitive Behavioral Therapy
NLP Coach (Neuro-Linguistic Programming)
Stress Reduction
Somato Emotional Release Therapy
Breath Work
Meditation
Mindfulness
Be the first to leave a review for Monica Lucero, NPL Coach.
How important is a healthy diet to someone’s health and wellbeing?
I have learned first hand that a poor diet is often the root cause of chronic general unwellness such as fatigue, mood swings, bloating, joint pain, brain fog, headaches, and acne.
A carefully curated diet will not only clear the symptoms above, but support you in leading a clear-headed, healthy and consistently-well lifestyle.
Try my Real Food Liver Cleanse program and get truly life-changing results in 1-2 weeks!
How do you help your clients achieve their fitness goals?
Your personal evolution is unique. Being a good listener is #1 to helping you discover your best self.
What’s the secret to getting the body of your dreams?
Health is a daily personal commitment to breathing, eating, thinking, and *moving* in alignment with a chosen path of nourishment, strength, ease, joy, and compassion.
What do you love most about your job?
I LOVE seeing my clients breakthrough health issues that have been holding them back. I love helping people discover their strength and confidence through a balanced diet and lifestyle. I've noticed that ridding the body of day-to-day aches and pains opens doors to the bigger career and relational goals we all seek.
What inspired you to start your own business?
My recovery from two bludging discs in my low back in 2010 was the official kick-off of my wellness journey! I have also overcome depression, an autoimmune disease (Hashimoto's Thyroiditis), body image doubts, and significant break-ups. I turned these bumps in the road into self-discovery opportunities and gathered so many pearls of wisdom in the process.
Why should our clients choose you?
I have coached world-famous CEOs, entrepreneurs, new mothers, retirees, and everyone in between. With nearly 10 years of discovery under my belt, I have cultivated resilience, a commitment to growth, personal empowerment, and developed some very well-rounded tools to help others achieve the same.
How we MOVE in our lives is everything. We each need different things at different times to feel whole.
My passion in life is to educate and inspire others to be well, live their truth, know a sense of peace, and do it all for Love.
