Mind body fit

I've been working with Mike for the last 10 months and plan to continue for as long as he'll work with me. His methods of Mind - Body - Fitness for different types of people was exactly what someone like me needs. It's not just about weight loss or getting fit. Its about feeling better and making the investment in yourself for the future. I enjoy all of our sessions. Meeting with Mike every week gives me the accountability I need. I would recommend Mike to anyone that's ready to make some serious life changes. Call him now! More...

Reviewed on Google Maps

Mike is a very professional and knowledgeable person. He is excellent at communication and helping me reach my personal goals! He has offered me advice and suggestions to set me up for an amazing year! Check him out today! More...

Reviewed on Google Maps

Mike helped me when I first started working out; I had no knowledge on fitness at all. He started me at the basics and taught me many things that I still use in my workouts today. I highly recommend Mike for anyone who wants to work out more efficiently. More...

Reviewed on Google Maps

I've really enjoyed working with Mike the past couple of months. I hurt my leg skiing last year and I've been working with Mike to strengthen those muscles. He's an invaluable part of my rehabilitation. Mike's always mindful of how my leg is feeling and will tweak the exercise program to accommodate it. I highly recommend Mike as a health coach! More...

Reviewed on Google Maps

I have been working with Mike for over 18 months. He has helped me target problem areas and strengthen these weak muscles. Mike has a tremendous knowledge of anatomy and his common sense approach to fitness is refreshing. He is professional, kind and caring. I give Mike my highest recommendation More...

Reviewed on Google Maps

It was a wonderful experience working with Mike. He is very attentive and incredibly knowledgeable about fitness, nutrition and body mechanics. I highly recommend his services.

Reviewed on Google Maps

Mike is an excellent trainer With a keen sense of each persons physical and mental needs for a healthy lifestyle! He’s a dedicated person to his customers as well as the craft of fitness and enjoys spreading the fitness lifestyle to all he is helping! I highly recommend him!

Reviewed on Google Maps

I really enjoy working with Mike, he listens to your goals and works with you to achieve them. He is detailed oriented and knowledgeable, understands the importance of both mind and body in health and well-being.

Reviewed on Google Maps

I love the Mind Body Fit experience! Mike takes the time to understand what you need to meet your health goals. He understands life is busy and stressful and strives to create a plan that will best suit your needs and lifestyle.

Reviewed on Google Maps

I’ve been working with Mike for many years. He tailors a program to meet my ever changing goals in health and fitness. He has become my health and fitness guru. I recommend him to anyone interested in improving their well being. More...

Reviewed on Google Maps

I have worked with Mike several times over the past few years. He has always been a huge help on my fitness and health journey trying to reach my goals. He is extremely knowledgeable about what he does and has helped me reached a noticably stronger and healthy lifestyle. I would definitely reccomend Mike as an excellent PT! More...

Reviewed on Google Maps

If you are looking to get in shape start here. No one better at training to strengthen the core. Great experience would recommend to anyone looking to improve strength, flexibility and overall fitness.

Reviewed on Google Maps

Mike was a full service trainer. He is able to meet you at your home, gyn, or host you at his. He breaks down your diet, water intake, stress levels, General health and fitness. He builds a structured program for you to complete which is different every month so there is a variety of exercises to complete so you don’t get bored. I could tell a major difference in my body and stress levels after just a month or two working with mike. He is a fantastic trainer and I would highly recommend him for anyone who is interested in working on yourself to become a better you. More...

Reviewed on Google Maps

I have recently began training with Mike and the experience has been more than excellent. I actually managed to lose weight over the holidays with the program he put together for me. I highly recommend Mike as a trainer. More...

Reviewed on Google Maps

Working with Mike for the last 7 years has been an ever changing (improving) experience for both my husband and myself. His extensive knowledge of the path to follow for a healthy, energy- filled, balanced lifestyle is only one of many aspects in his training program. He brings an incredible innate ability to reach his clients exactly where they are and what they need most. My husband and I are polar opposites with regard to fitness, exercise and especially nutrition. An outstanding athlete well into his sixties, my husband was resistant to advice and a “no pain, no gain” guy, while I was strictly “no pain,no pain”. With Mike’s individualized program, my husband is a true believer in pain free competitive sports activities. And I have been guided to accept physical challenges beyond my expectations and despite my timidity. Mike has worked wonders for both of us in every category. Following Mike’s suggestions and training sessions, we are making better choices. We feel fit, lost weight and gained energy, with less stress. We remain active without the aches and pains we used to experience. No matter what my day is like, it never fails to get better after workouts. Training with Mike has become for us, an unalterable long term commitment. More...

Reviewed on Google Maps

Mike is extremely knowledgeable and encouraging. He is not only helpful with exercise and movement, but also with diet and improving overall wellness. I highly recommend him to anyone looking to make a positive and meaningful change in their health. More...

Reviewed on Google Maps

Mike is truly a wonderful trainer. His style is totally individualized and takes time to get to know the client. He is extremely supportive and truly knowledgeable about training. Mind Body Fit is the whole package....exercise, nutrition, health, and everything else that goes into encouraging people to be the very best they can be. More...

Reviewed on Google Maps

I worked with Mike before my wedding. He taught me how to eat right and exercise correctly to make sure I get the most out of my workout. It was always a great experience working with him. More...

Reviewed on Google Maps

Mike is a great trainer, he is very patient especially with some of my handicaps. I live training with him, the exercises are simple but very effective. Love the negative side of the rep. Nobody I've ever trained with had that technique. I totally recommend you pay him a visit. Thanks again buddy. More...

Reviewed on Google Maps

Mike is a great trainer, he is very patient especially with some of my handicaps. I live training with him, the exercises are simple but very effective. Love the negative side of the rep. Nobody I've ever trained with had that technique. I totally recommend you pay him a visit. Thanks again buddy. More...

Reviewed on Google Maps

If you are committed to making a healthy lifestyle change you will never forget the day you called Mind Body Fit for a consultation. Mike DiSapio works to find the perfect nutritional and physical routine for each of his clients exclusively so that you stick with it with optimal results. His pricing is beyond reasonable and his attention to detail is extraordinary. If you have struggled with diet and health or you are trying to get healthy post surgery or illness... or you just want to feel better about yourself inside and out, you need mind body fit! More...

Reviewed on Google Maps

If you are committed to making a healthy lifestyle change you will never forget the day you called Mind Body Fit for a consultation. Mike DiSapio works to find the perfect nutritional and physical routine for each of his clients exclusively so that you stick with it with optimal results. His pricing is beyond reasonable and his attention to detail is extraordinary. If you have struggled with diet and health or you are trying to get healthy post surgery or illness... or you just want to feel better about yourself inside and out, you need mind body fit! More...

Reviewed on Google Maps

I have had the pleasure of training with Mike for several years and he is one of the best trainers I have worked with. He helped me with all aspects of my training including nutrition, which helped increase my results. When training with Mike, I did not feel intimidated by him at all. He is easy to talk to and he listens. He wants the best out of you and your workouts. I would highly recommend Mike. More...

Reviewed on Google Maps

I trained with Mike for several years and I believe he is one of the most experienced and committed trainers I've ever met. Mike helped me achieve my goals and made every session challenging and fun at the same time. His workouts go beyond the 30-60 minutes in the gym. It extends over all aspects of health, exercise and nutrition. He is the best trainer I have ever met and the only one I would use or recommend. More...

Reviewed on Google Maps

I’ve worked with Mike for a number of years. He’s genuinely nice, down to earth, and always professional. Unfortunately, I no longer live in NY otherwise I would still be seeing him. Because of Mike, I always feel confident in my form and attacking any type of exercise. He showed me useful dieting habits which I incorporate everyday. He’s always thinking outside the box and it will help you do the same whenever you’re working out alone. I drastically changed the way I approach fitness and dieting after working with Mike. I highly recommend giving him a call at the very least. If you like rock and roll then it’s a no brainer. More...

Reviewed on Google Maps

Can’t say enough about Mike. I trained with Mike and was very impressed with his Unique training style. Mike always made me feel comfortable and engaged in all my workouts. He truly cares about your overall well being. Mike gave me better options when it came to my eating habits. Overall, great guy!!!

I highly recommend Mike if you want results now and in the future! More...

Reviewed on Google Maps

I have had the pleasure of training with Mike for several years and he is one of the best trainers I have worked with. He helped me with all aspects of my training including nutrition, which helped increase my results. When training with Mike, I did not feel intimidated by him at all. He is easy to talk to and he listens. He wants the best out of you and your workouts. I would highly recommend Mike. More...

Reviewed on Google Maps

I trained with Mike for several years and I believe he is one of the most experienced and committed trainers I've ever met. Mike helped me achieve my goals and made every session challenging and fun at the same time. His workouts go beyond the 30-60 minutes in the gym. It extends over all aspects of health, exercise and nutrition. He is the best trainer I have ever met and the only one I would use or recommend. More...

Reviewed on Google Maps

I’ve worked with Mike for a number of years. He’s genuinely nice, down to earth, and always professional. Unfortunately, I no longer live in NY otherwise I would still be seeing him. Because of Mike, I always feel confident in my form and attacking any type of exercise. He showed me useful dieting habits which I incorporate everyday. He’s always thinking outside the box and it will help you do the same whenever you’re working out alone. I drastically changed the way I approach fitness and dieting after working with Mike. I highly recommend giving him a call at the very least. If you like rock and roll then it’s a no brainer. More...

Reviewed on Google Maps

Can’t say enough about Mike. I trained with Mike and was very impressed with his Unique training style. Mike always made me feel comfortable and engaged in all my workouts. He truly cares about your overall well being. Mike gave me better options when it came to my eating habits. Overall, great guy!!!

I highly recommend Mike if you want results now and in the future! More...

Reviewed on Google Maps

Mike is not your average trainer. If you are looking for someone who goes the extra mile he is your guy. His knowledge and understanding of the body are above and beyond any trainer at your local gym. He works with a person physically and emotionally. He is great! I would highly recommend him. More...

Reviewed on Google Maps

Mike is not your average trainer. If you are looking for someone who goes the extra mile he is your guy. His knowledge and understanding of the body are above and beyond any trainer at your local gym. He works with a person physically and emotionally. He is great! I would highly recommend him. More...

Reviewed on Google Maps

Mike is an excellent trainer. He works on all aspects of the individual health and well being of his clients. As one of his older clients he's helped me understand and change my diet and exercise routines. My goal was to become stronger and more energetic (I'm age 70) and the experience has been quite successful. Thanks, Mike!! More...

Reviewed on Google Maps

Mike is an excellent trainer. He works on all aspects of the individual health and well being of his clients. As one of his older clients he's helped me understand and change my diet and exercise routines. My goal was to become stronger and more energetic (I'm age 70) and the experience has been quite successful. Thanks, Mike!! More...

Reviewed on Google Maps

Mike is an awesome person. He really know the body and all the muscles. Whatever you goals are nutritional, workouts or weight loss Mike will get you to you goals in a healthy fashion. He is easy to talk with and always guides your sessions to what you need and you get homework! Be prepared to be the best you you can be, Mike will make it happen! It is my pleasure to give him 5 stars and recommend him highly! More...

Reviewed on Google Maps

Mike is an awesome person. He really know the body and all the muscles. Whatever you goals are nutritional, workouts or weight loss Mike will get you to you goals in a healthy fashion. He is easy to talk with and always guides your sessions to what you need and you get homework! Be prepared to be the best you you can be, Mike will make it happen! It is my pleasure to give him 5 stars and recommend him highly! More...

Reviewed on Google Maps

Mike is an amazing trainer!!! I've been working with him for about 8 months now and I couldn't be happier! I have a lot of injuries and ailments, so I'm always worried that someone is going to push me in the wrong direction where I hurt myself even more. ...Not Mike! He knows exactly how to strengthen my muscles so I don't hurt myself. He is very knowledgeable about the body as well as nutrition. He caters the workouts to fit your needs and knows just how far to push! I'm looking forward to my next session! More...

Reviewed on Google Maps

Mike is an amazing trainer!!! I've been working with him for about 8 months now and I couldn't be happier! I have a lot of injuries and ailments, so I'm always worried that someone is going to push me in the wrong direction where I hurt myself even more. ...Not Mike! He knows exactly how to strengthen my muscles so I don't hurt myself. He is very knowledgeable about the body as well as nutrition. He caters the workouts to fit your needs and knows just how far to push! I'm looking forward to my next session! More...

Reviewed on Google Maps

I've been training with Mike for the past 14 years . He is the most kind and knowledgeable physical trainer in our area. He has helped me overcome severe back pain and possibly saved my career . He has changed my nutritional habits over time as well. I've never felt as confident and well as I do now. More...

Reviewed on Google Maps

Mike always helps you work towards achieving your personal goals and motivates you keep on going. He not only provides you with workouts but helps you understand exactly why he has you doing what you're doing. Great insight!

Reviewed on Google Maps

I've been training with Mike for the past 14 years . He is the most kind and knowledgeable physical trainer in our area. He has helped me overcome severe back pain and possibly saved my career. He has changed my nutritional habits over time as well. I've never felt as confident and well as I do now. More...

Reviewed on Google Maps

Mike always helps you work towards achieving your personal goals and motivates you keep on going. He not only provides you with workouts but helps you understand exactly why he has you doing what you're doing. Great insight!

Reviewed on Google Maps