Mind. Body. Awakened. by Monica Johnson McBennett

Two and a half years ago I was fortunate enough to meet Monica at my yoga class . Several classes later while in the lobby we started talking about health and meditation. Much to my pleasure a common theme became apparent, we both appreciated how yoga ,meditation and taking care of our bodies facilitated a more balanced approach to adjusting to the every changing daily living routine of life . This awareness prompted me to work with Monica on a professional level . I have been mentored by Monica in several areas . We regularly have a counseling /free forum discussion on relevant topics that I bring to start the conversation . By the end of our time we have covered more subjects , which helps me understand how to be truthful with what I say , not judgmental . The other couple of days of the week we practice yoga which helps reinforce our counseling secession.
It is not often for me to have someone so willing to encourage and teach the art of living in this day and age . More...

Monica has been working with me for over two years now. She has guided me from living in fear and as a victim, into a strong, joyful, whole person. She also taught me meaningful meditation and yoga practices. She has unwaveringly been at my side, supporting and having faith in me as a spiritual guide and guiding me to be the perfectly, imperfect being that I am today. She most importantly of all, has taught me to love myself in which was a concept never approached in my 59 years and has freed me so greatly that I can embrace becoming a better and better person, moment by moment. Thanks to Monica and her varied methodologies, I am truly at peace for the first time in my life. I really thought that childhood trauma was insurmountable, Monica changed everything. I thank her from all of my heart! More...

Monica was a delight to work with. I finished 3 sessions with her and look forward to more.

She is really gracious, loving, intuitive, super smart very experience in life and business and faith.

I trusted her to help me gain a larger perspective and to be clear what my motivators are vs knee jerk conditioned responses or actions...which often are the ones that keep is on a path that may not be our highest or best.

I found her insightful, open and relevant and the perspective I needed to navigate nitty gritty of life without losing sight of shore. It's so lovely to have somebody on your side, with a wise mature birds eye view thats rooted in faith, and informed by the Holy Spirit.

She is an asset for anyone looking to live life through the lense of faith. More...