Meta-Centric
600 5th Avenue, Longmont, CO
600 5th Avenue, Longmont, CO
I am Certified by the National Academy of Sports Medicine as a Nutritionist and Weight Loss Specialist. I like to help people succeed and reach their full potential for meeting their goals.
I understand the challenges and the frustrations that often come with the journey.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is linked to most everything in your life; the energy to take care of yourself, to take care of others, to slow the aging process, to prevent disease, cancer, and yes what so many of us want to look good in our clothes.
What do you love most about your job?
I love helping and working with people. I have been through the journey, and I can relate to those who are on the same journey as well.
What inspired you to start your own business?
I worked in Corporate America, and though I enjoyed it at the time, it was not how I wanted to spend my time. I remember looking out the window of my office of the 25th floor, thinking I want more. I wanted to spend my time helping people. I wanted to help them find their way. I had been on this journey of wanting better health and wanting to lose weight. I had struggled. I thought, I could relate to others on the same journey, and it took time, but here I am.
Why should our clients choose you?
What do I bring to you?
• Compassion as I have been there
• Experience as I have been there
• What I have learned to steer your ship towards the right direction
• One to one private coaching sessions virtually or phone, no group sessions
• Strategies to conquer barriers and habits that need to change
• An analysis of where the changes need to occur in your lifestyle for permanent victory not temporary
• My strengths in Change Management
• Educational Blogs that break down the science for you to understand
Can you provide your services online or remotely? If so, please add details.
We offer services both in office and remotely. Nutrition Services are usually done on the phone.
What changes have you made to keep your customers safe from Covid-19?
Nutrition Services are done on the phone. Gym work is done at a safe distance.
Nutritionist
At Meta-Centric, we are certified by the International Sports Sciences Association for Personal Training and Nutrition and by the National Academy of Sports Medicine for Nutrition and Weight Loss.
We focus on Science, specifically your unique Metabolic Profile.
For Nutrition:
Phase One - You complete the Confidential Diet and Nutrition Questionnaire. It will be evaluated in detail and you will receive a written report.
Phase Two - It is at this point that best strategy is shared with you.
Phase Three -
Then, it is from here that our work begins.
• Work is preferably weekly (though bi-weekly is OK too) in 45-minute sessions via phone or virtually.
• You will receive homework at times, not a lot we promise.
• Communicate via text or message portal may occur when doing various nutritional lessons to check on progress (no charge for this time).
All clients receive access to EatLove as long as they book 2 sessions a month. You can Google or YouTube EatLove for more information.
Phase Four
Client Feedback and Evaluation. You will always be heard. The program will always go at your pace. There is always a strategy to meet your goal and bring success. These are unique for each individual, so as knowledge is gained, your plan will be fine tune even more what works best for you.
You will be evaluated and your plan will pivot where and when necessary to stay true to your goal.
Phase Five
You have met your Goals.
