MCW Health and Fitness
Greenlake, Seattle, Washington, King
(6)
Greenlake, Seattle, Washington, King
(6)
We are a Personal Training Studio in Greenlake. We focus on a holistic functional approach to training. We look not only at your exercise, but we take into account your nutrition, sleep, stress and water in take give the most personalized approach to your fitness based on results.
6 customer reviews
Abner Chang
Choosing Jason as my personal trainer at MCW Health and Fitness was one of the best decisions I had made. I lost 23 pounds in just 4 months. Jason worked with me each week to achieve the goals that I had set. He provided advice on my diet and workout routines that I could work on at home. A lot of my progress depended on both my commitment on getting stronger and healthier as well as Jason's guidance in achieving those goals. I highly recommend MCW Health and Fitness. More...
Reviewed on Google Maps
Raphael Puletz
Top notch Training and Group Fitness Classes. Neat basement atmosphere, great equipment, and definitely reminds me of half Rocky half Bruce Lee Gym!
Reviewed on Google Maps
Tony Richardson
What I like most about Jason is the thought and care he puts into his classes. He is the cornerstone of my nutrition and fitness plan. I can confidently say that I'm steadily getting closer to my fitness goals because of my work with Jason. It's easy to see he loves what he does is there for you every step. More...
Reviewed on Google Maps
Anne Marie Peterson
Jason was so motivating. I have taken a few of his classes and had a personal session. He is driven, makes sure I am using correct form, even if I have to modify. Hi is funny and keeps the workouts interesting. I love him! More...
Reviewed on Google Maps
Andrea B.
Jason is an awesome personal trainer! He strikes a great balance between challenging me and making workouts fun! I never thought I'd be able to do pull- ups after just a few months of training! The TRX workout is amazing for core strength and toning. He also has great knowledge and advice for nutrition, diet and lifestyle. Thanks for helping me take it to the next level, Jason! More...
Reviewed on Google Maps
Sydney Taylor
I'm a Seattle-based rower and I've been training with Jason since August of 2016, and have attended mostly personal training sessions. Jason kept our sessions up beat and the time flew by! I especially enjoyed any time we got to train outside. More recently, I consulted with Jason when I needed help making weight for USRowing trials. He met with me and discussed a nutrition plan, along with macronutrients goals, and kept in touch to help me stick to the plan! Weighing-in for races was much less stressful with his guidance. Thanks Jason! More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
By looking at all aspects of fitness. I keep my clients accountable to what they eat, how they move and what they do when they are not training with their trainer.
What’s the secret to getting the body of your dreams?
Consistency over time. Consistently doing the little things everyday will have the biggest effect on your how you look and feel.
What do you love most about your job?
Helping my clients succeed. Seeing them hit their goal weight, do a pull up for the first time. Any time a goal is hit, I am just as if not more excited then my client.
What inspired you to start your own business?
I wanted to be able to help more people. I was working at a fancy health club and if I meet someone and they weren’t a member then I couldn’t train them. Now I can help anyone!
Why should our clients choose you?
I pay attention to the details. If something is not working then we keep the parts that do work and get rid of the rest. This is how I practice outcome based coaching the give my clients the best possible results.
Personal Training
1:1 coaching to help you reach and exceed your goals!
Nutrition Coaching
Sit down with one of our coaches for a personalize nutrition plan and create a system of accountability to get results quickly and efficiently.
