Living Wright
Multiple locations
Multiple locations
Living Wright offers Yoga, Yoga Therapy, Flexibility Training, and Mental Health support for children and adults.
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Yoga Meets Therapy
Yoga Meets Therapy is an empowering and holistic program that integrates psychotherapeutic techniques and yogic practices to aide in healing multiple aspects of health, including, physical, psychological, emotional, mental, and spiritual well-being. Yoga Meets Therapy focuses on releasing tension throughout the body and reducing undesirable emotional, behavioral, and cognitive patterns. This program utilizes movement, yoga asanas, breathwork (pranayama), meditation, cleansing techniques (kriyas), ayurvedic principles, mindfulness, and therapeutic techniques to help individuals better manage challenges and restore balance. These techniques have been scientifically shown to reduce and/or eliminate various health concerns like anxiety, depression, aggression, distress, back pain, weak muscles, unstable joints, chronic pain, migraines, and sleep disturbances. Each plan is specifically customized to meet each individual’s needs and challenges.
More info: https://www.livingwright.org/yogameetstherapy
Online Flexibility Training
Learn safe and proper techniques to enhance your strength and active/passive flexibility through personalized and affordable coaching.
What's included:
*Personalized flexibility training plan with drills sent via video tutorials to reach specific goals.
*Options available for 3 & 6 week programs where will we meet weekly to train and discuss how your training is going and to tailor the program as needed.
*Throughout the program, you will have unlimited access to me via Whatsapp for questions and comments. You are encouraged to send videos and photos for tracking progress.
