Lions Den Strength Mobility Performance

Great environment, great equipment, and most of all great staff. Everyone’s friendly but will also push you to get where you’re going when you ask for it. Best gym ever

Reviewed on Facebook

lindsey is great and the facility is beautiful!

Reviewed on Google Maps

I went to the Lions Den for an 8-week volleyball performance camp and I have to say that I was very impressed! A little background- I started playing volleyball over 16 years ago and played in college. After graduating I took a short break away from the game. In my first game back, I ended up tearing my left Achilles and my performance has never been the same. After my injury my agility, flexibility and vertical were completely gone and I started to noticeably favor my right leg. But like most athlete's I was determined to get back into the game. I have recently picked up playing 2s sand, which besides the name, "volleyball", feels like a totally different sport. The way your body moves in sand is very different from playing 6s on a hard court. It's been crucial for me to regain the mobility and strength I once had, but also develop muscles that I have never really used before. While this camp was only 8-weeks, I was able to see results in the way my body performed in the sand. My agility, flexibility, vertical, and strength all saw improvements. At the beginning of the camp my single-leg box jumps had over a 6" difference between my right and left legs. In just 8-weeks it was only 3". As an athlete, I have worked with several different trainers and coaches in my life, but I've never seen such immediate results. The workouts were fun, structured, and the best part- Wade made sure to explain how each exercise can relate to movements on the court- so you would never lose sight of your end goal. I definitely recommend this gym for not just the volleyball performance camp, but anyone who has goals to get in better shape. The owners and trainers are incredibly knowledgeable about how to optimize body performance and they are focused on helping you achieve the results you desire. More...

Reviewed on Yelp

I train with Wade 1-on-1. There aren't many trainers with as much knowledge and understanding of the body and movement in Denver. At least, I haven't found them. Wade never has me do exercises I can't do without great form. As he's told me many times...I can do heavy lifts all day, but the real way to increase strength is through proper form, and sometimes that means less weight. My experience has been amazing, and I recommend the Lion's Den Strength Mobility Performance to anyone looking to be healthier! More...

Reviewed on Google Maps

So awesome to connect with Tristan, Wade & Joel at a Mobility WOD course, quickly learning that we all had similar movement education standards to share with the world. Love the space & the dedication of this business to help everyone they meet move better! More...

Reviewed on Google Maps

Went here for a personal training session and was blown away by the facility and friendly staff. I was fortunate enough to get one of the owners Wade as my personal trainer and we had a great warm up before getting into a squat session while emphasizing strong fundamentals. The gym atmosphere was very encouraging and friendly which I loved. Really enjoyed the knowledge that Wade was able to impart on my different workouts and he gave me some awesome things to take home and work on as well. Can't wait to come back again maybe for a group class in my next visit!I would HIGHLY recommend this gym to any athletes in the DTC area.(Ps. They also have great showers, towels, and body wash they provide for the post workout cleanse!) More...

Reviewed on Yelp

This is not your ordinary gym. I have been challenged to my limits of performance and have made noticable improvements in my strength, performance and conditioning. I'm very happy with the results after three months and it's fun working out with others too. More...

Reviewed on Yelp

Lions Den SMP represents the best a gym has to offer. They changed my life by helping me build strength on a foundation of universal principles, and movement mechanics. More than that, they helped me build inner strength by being accountable as part of the community, and their holistic approach to lifestyle. More...

Reviewed on Google Maps

This place genuinely care about its members and health. Great facility with a great team of trainers that have your best interest in mind. Go here if you are looking for more than just a great workout. More...

Reviewed on Google Maps

Expert trainers who are highly educated. They focus on form first, and are very creative with their circuits. You can tell they genuinely care about getting their members results.

Reviewed on Google Maps

Great workout @ Lion's Den. Would highly recommend!

Reviewed on Facebook

State of the art Rogue Fitness equipment and Tristan Mitchell is a passionate and knowledgeable trainer.

Reviewed on Facebook

Best gym EVER!!! Great people who love what they do, but more importantly, love to help others achieve their goals.

Reviewed on Facebook

The trainers here are top notch !!! Beautiful facility and a great workout !

Reviewed on Facebook

Trainers are awesome and take time to understand your needs and focus on them

Reviewed on Facebook

This is the best workout environment I’ve ever been too. People are amazing, and all make me feel great!

Reviewed on Facebook

Great facility and equipment! My son has trained with Tristan Mitchell for several years and absolutely loves him. Tristan constantly engages him and makes the workouts challenging and fun. My son has recently started training with Wade Bass as well on boxing and is really enjoying it. You can’t go wrong with Lions Den. Check it out and ROAR! More...

Reviewed on Facebook

I have been training with Tristan since 2012 and he is amazing! He is extremely knowledgeable and passionate. You won’t find a better workout anywhere and you will definitely see quick results. I trained with him through both of my pregnancies and was able to bounce back quickly after both babies. If you’re looking for dedicated coaches that focus on you and your individual goals, the Lions Den is a great fit! I would encourage everyone to try it out! More...

Reviewed on Facebook

I've been coming here since they opened in March of 2018 and I've noticed a change in my flexibility, my endurance, my strength, my mood and overall vitality. I look better, feel better, and have more confidence. Because of this, I am compelled to write them a review.

In the last half decade I've dabbled in different boutique gyms and memberships - you could say I've been around! The workouts at Lion's Den leave no muscle unturned, and will challenge and test you.

What's the workout like? It's an hour workout, with (currently) Mondays focusing on lower body, Wednesdays upper body, Fridays Hinge mechanics/glutes, and Saturdays are kind of a summary of the workweek/full body work. They focus on form and the reason behind it, because.. science! (You will inevitably learn a lot!) The beginning of class is a warm up, with the core work out containing 3-4 sections of a mash up of different compound movements, and the last part of the class is mobility (think of deep tissue massage that you give yourself using equipment to help blood flow/speed up your recovery).

As for equipment for the workouts, you can expect to use a mix of body weight exercises, kettlebells, barbells, dumbbells, medicine balls, battle ropes, sled, bands, clubs and maces - yes clubs and maces! (I tap into my inner battle-mage when doing mace 360's and warrior squats. :D) And for mobility you will be using things like rollers, balls, and bands to help work out knots and stretch/lengthen your muscles.

The demographic at the gym is very diverse with members of all different ages and fitness levels. The workouts are modifiable - so if you are fighting an injury, if you really want to go heavy and push, or if you are new to this whole "fitness" thing - the workout can be tailored to fit. Their goal is to educate and help each individual be that "complete and balanced athlete."

In order to do the above, they keep the class sizes small and with this the instructors are able to watch you and give you one on one feedback. With the class sizes also being small you are able to build friendships with other members - Lion's Den has done such a great job of creating a fun, supportive, positive community.

To make things easy, they have quick grab healthy bites from Zeal - I love the pineapple jalapeno cold pressed juice, as well as their really addicting protein balls. They also have locker rooms and showers if you need to get ready right after the workout.

I've included photos so you can get a better idea/sense of the place too.

If you are looking for a gym that will challenge you, that you can learn from, that you can grow from, that you can call home - give them a try! I hope to see you in class! :) More...

Reviewed on Google Maps

I've been coming here since they opened in March of 2018 and I've noticed a change in my flexibility, my endurance, my strength, my mood and overall vitality. I look better, feel better, and have more confidence. Because of this, I am compelled to write them a review. In the last half decade I've dabbled in different boutique gyms and memberships -  you could say I've been around!  The workouts at Lion's Den leave no muscle unturned, and will challenge and test you.What's the workout like? It's an hour workout, with (currently) Mondays focusing on lower body, Wednesdays upper body, Fridays Hinge mechanics/glutes, and Saturdays are kind of a summary of the workweek/full body work. They focus on form and the reason behind it, because.. science! (you will inevitably learn a lot!) The beginning of class is a warm up, with the core work out containing 3-4 sections of a mash up of different compound movements, and the last part of the class is mobility (think of deep tissue massage that you give yourself using equipment to help blood flow/speed up your recovery). As for equipment for the workouts, you can expect to use a mix of body weight exercises, kettlebells, barbells, dumbbells, medicine balls, battle ropes, sled, bands, clubs and maces - yes clubs and maces! (I tap into my inner battle-mage when doing mace 360's and warrior squats. :D) And for mobility you will be using things like rollers, balls, and bands to help work out knots and stretch/lengthen your muscles.The demographic at the gym is very diverse with members of all different ages and fitness levels. The workouts are all modifiable - so if you are fighting an injury, if you really want to go heavy and push, or if you are new to this whole "fitness" thing - the workout can be tailored to fit. Their goal is to educate and help each individual be that "complete and balanced athlete." In order to do the above, they keep the class sizes small and with this the instructors are able to watch you and give you one on one feedback. With the class sizes also being small you are able to build friendships with other members - Lion's Den has done such a great job of creating a fun, supportive, positive community. To make things easy, they have quick grab healthy bites from Zeal - I love the pineapple jalapeno cold pressed juice, as well as their really addicting protein balls. They also have locker rooms and showers if you need to get ready right after the workout.I've included photos so you can get a better idea/sense of the place too. If you are looking for a gym that will challenge you, that you can learn from, that you can grow from, that you can call home - give them a try! I hope to see you in class! :) More...

Reviewed on Yelp

Terrific environment! Great people!

Reviewed on Google Maps

Great workout and high quality equipment. Would recommend!

Reviewed on Google Maps