Lindsay Dill
Phoenix, AZ
Phoenix, AZ
Hey all! I am a competitive weightlifter, personal trainer and nutrition coach, working in my seventh year in the fitness industry. I believe in creating a solid foundation using strength training and corrective exercises with a major focus on core control and strength.
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How do you help your clients achieve their fitness goals?
Our first session together will be a consultation and assessment. This will allow me us to set realistic expectations and create a timeline in which to achieve your goals.
What’s the secret to getting the body of your dreams?
Time, consistency and a focus on nutrition. There are no quick fixes when it comes to living a healthier lifestyle, and I pride myself in being extremely honest with my clients about their goals.
What do you love most about your job?
I love connecting with people and helping them realize their true strength. Nothing lights me up more than to see a client finally master a lift, or really feel confident with the choices they’re making in the kitchen!
What inspired you to start your own business?
I’ve taught at a lot of gyms over the years, mostly group class training, and I really appreciate one on one connection. I’m a very personal individual, and I prefer the intimate setting of Private training.
Why should our clients choose you?
Because I’ve made it my purpose to do anything and everything I can to help you achieve your goals!
Can you provide your services online or remotely? If so, please add details.
Yes! I do offer remote nurrition coaching as well as virtuql trining theough zoom.
Nutrition Coaching
Aside from in person private training, I also offer nutrition coaching. Personally, I use a macro based flexible dieting approach, and this is what I teach my clients as well. However, depending on your experience or comfort level with tracking, each nutrition coaching plan is tailored to you. If you are brand new to changing your nutrition habits, we take a very individualized approach and focus on behavioral changes, one habit at a time.
