Lina Midla Fitness & Wellness
NORTHBROOK, IL
NORTHBROOK, IL
"Fitness is about more than defining your abs or your arms. It's about defining YOU from the inside out." - Lina's Training Philosophy. Offering Personal & Small Group Training options crafted to meet your unique fitness goals. A combination of mobility, corrective, strength, and conditioning work will be applied to get you feeling and looking your best.
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What do you love most about your job?
Empowering my clients to FEEL their best. I love when the mindset shifts and you learn that you are so much more powerful than you've ever given yourself credit for.
Personal Training
Based on your training goals, we'll craft a unique program to help you build strength from the inside out. A combination of mobility, corrective, strength, and conditioning work will be applied to get you feeling and looking your best.
