LifeStyle Reset

Coach Aileen is wonderful! I've been working with her consistently for 7 months and I see the difference in my weight, strength and endurance! She provides not only personal training but also healthy tips for weight loss and overall how to live a healthy life! She will assess your needs to work with you to accomplish your goals. I highly recommend Coach Aileen! More...

Reviewed on Google Maps

I started training with Aileen about 8 months ago. I've seen amazing results. I've lost 20 pounds and about 6% body fat. AMAZING!!! I was in a rut, unhappy about the weight I had gained and overall unhealthy lifestyle. Right from our first meeting I was motivated about steering my life back towards being healthy and happy. Aileen's motivation is contagious. I have showed up to multiple sessions not "feeling it" but trying to stay accountable and within minutes of starting our workout I feel ramped up and excited to start. She customizes every workout to my needs and goals. Aileen overall is a great person to be around and is a great coach. More...

Reviewed on Google Maps

Coach Aileen is one of the best trainers I have ever experienced. When I first met her I could tell she was the person I needed to help me reach my fitness goals. I've only been with her a short time but she has helped me with sciatic issues that lately were plaguing me every day. Through exercise, as well as seating suggestions in my car and at work (changing chairs) I find that my sciatic problem has improved . I'm feeling better than I have in months. Coach Aileen is fun, with a great personality. She pushes me but not like a drill sergeant. Her words are encouraging so it makes me want to push on through those last few exercises when I think I can't . It's a great feeling knowing you did it and Coach acknowledges it. I'm always looking forward to my next session with her. What more can I say other than she is excellent! More...

Reviewed on Google Maps

I've had personal trainers before to augment my cycling train and tri-athlete training, but now that I'm almost sixty I wanted a trainer to keep me strong and healthy. I told Aileen this from day 1 and she assured me she would work with me to meet my goals. Over the last 5 months she has assessed my strengths and weaknesses and customized my workouts to improve my overall health. I've lost a few pounds on the way, but more importantly to me my physical strength and agility have improved. Not only is Aileen a great trainer, she's also a great person. Big hearted, encouraging and she always has my best interests at heart. More...

Reviewed on Google Maps

Aileen is all a bout total body health. She listens to how you feel. Aileen not only works on the outside but the inside as well. She has helped with diet,nutrition and vitamin supplements. My posture is better,i feel strong and I could not of made better choice in a personal trainer. If you are committed to investing in your health having Aileen as your coach I'll be the best decision you will make. More...

Reviewed on Google Maps

I haven't been working out regularly in quite some time, so I reached out to Aileen for professional training to teach me how to get back into the habit of working out and eating healthy. Aileen is terrific at what she does. She genuinely cares about her clients and pushes you for results. She takes time to customize your training for your needs and she really pushes you. In the last few months, I've seen terrific results losing weight and adding muscle. I feel so much better than just a few months ago and I can't thank her enough. If you give her 100%, you're guaranteed to get results. Thank you Aileen! More...

Reviewed on Google Maps

It's been over a year since I've worked out regularly and I really needed help to get going again. Aileen has been wonderful; she listens carefully and attentively and adapts to my current level. She also checks with me at the beginning of every session and tailors the workout accordingly. I injured my arm and she took the extra time to work with me and introduced me to a wonderful chiropractor to help me get through the injury. Aileen's upbeat personality and down-to-earth style really made it more enjoyable to achieve my fitness goals. More...

Reviewed on Google Maps

I have never worked out with a trainer before, so going in to see Aileen I was already hesitant. However, the experience with Aileen for the past 3 months have been life changing. Not only is she very knowledgeable about diet and physiology but more importantly she is very genuine and truly cares about her clients. No two workouts are alike with Aileen. She doesn't have a template that works for everyone. Personalizing a plan is her forte! When working with Aileen you are more than just a client, you become a friend.Look no further! Aileen is awesome. To sum it up, her best attributes are:- understood my goal and got me there!- adjust to your body and needs- never repeats a workout- is always positiveShe is exactly what I needed to get me to my set goal! I have seen results much faster than I would have expected. Not only did she help tone my body, she also rehabbed me back to almost normal. Definitely worth every penny! More...

Reviewed on Google Maps

I haven't been working out regularly in quite some time, so I reached out to Aileen for professional training to teach me how to get back into the habit of working out and eating healthy.

Aileen is terrific at what she does. She genuinely cares about her clients and pushes you for results. She takes time to customize your training for your needs and she really pushes you. In the last few months, I've seen terrific results losing weight and adding muscle. I feel so much better than just a few months ago and I can't thank her enough. If you give her 100%, you're guaranteed to get results. Thank you Aileen! More...

Reviewed on Google Maps

It's been over a year since I've worked out regularly and I really needed help to get going again. Aileen has been wonderful; she listens carefully and attentively and adapts to my current level. She also checks with me at the beginning of every session and tailors the workout accordingly. I injured my arm and she took the extra time to work with me and introduced me to a wonderful chiropractor to help me get through the injury. Aileen's upbeat personality and down-to-earth style really made it more enjoyable to achieve my fitness goals. More...

Reviewed on Google Maps