LifeBoostFit

Our clients know that fitness is one pillar of our 3-pronged approach. We create healthy lifestyles with a 3-month program which includes Nutrition, Fitness, and Behavioral Modification (also called Habit LoopTransformation). There are several ways we help our clients achieve their fitness goals. First, we make them accountable by creating set times throughout the week to work out. Second, we train our clients via Zoom to correct their forms and avoid injury. Third, we mix up their workouts with innovative techniques such as boxing, CrossFit, and HIIT (High-intensity Interval Training). They’re never bored, we socialize throughout, and the training flies by! We work with clients at all fitness levels with and without equipment. All they need to do is find some space in their home and tell us what kind of music they like!

When we don’t understand how to do our taxes, we seek guidance from a CPA. When we don’t know how to fix our cars, we seek guidance from a mechanic. When we struggle with emotional eating or obesity, we seek guidance from Personal Trainers and Nutritionists! LifeBoostFit’s team of Nutrition and Sports Nutrition Specialists, Certified Personal Trainers, and Certified Habit Transformation Coaches guide and support you by helping you set goals and achieve them. There is no secret to having the body of your dreams! You already know what to do: eat right and exercise. It’s simple, but not easy. Our Health Coaches provide the much-needed guidance, support, and motivation it takes to not only shed weight, but to lower cholesterol, lower blood sugar, lower blood pressure, and feel amazing!

There is no better feeling in the world than helping people improve their lives. Watching as people lose weight, achieve their fitness goals, and succeed over the long term is beautiful, miraculous, and life-affirming. There is so much confusion and disinformation with regards to getting and staying healthy. Clearing the clutter and guiding my clients towards optimal health doesn’t feel like work to me—it feels like a dream!

I was a pre-Olympic athlete in communist Hungary as a youth. After an injury prevented me from pursuing my dream, I decided to help others fulfill their dreams. My passion for wellness is what drives me to devour the latest research on diet, fitness, disease prevention, and health from every corner of the world.
Educating, inspiring, and motivating people to live a healthy lifestyle is deeply fulfilling to me. One of my sons was obese as a child. With a non-judgmental approach, I was able to get him back on track and create in him a craving to be healthy. He is now a bonafide athlete who is stronger and faster than I am!

When your goal is optimal health, weight loss is an organic result. The fact is, fad diets don’t work, are often unhealthy, and with time 80% of us gain all the weight back, and THEN SOME! Without a Behavior Modification component, diets are bound to fail. At LifeBoostFit, we aren’t simply focused on losing weight. We’re focused on DISEASE PREVENTION. We help to create Healthy Lifestyles for our clients so they can succeed over the long term with results that are SUSTAINABLE. We want our clients to experience lower blood sugar readings, lower body inflammation, and lower blood pressure. We want our clients to experience increased lung capacity, bone density, strength, and mental clarity. Choose LifeBoostFit because we’re passionate about your health and wellbeing. We’re not just trainers, nutritionists, or habit coaches—we’re all three! And our results are guaranteed.

Our workouts, nutrition consultations, and Habit Loop Transformation sessions are conducted via Zoom or FaceTime and What's Up in all U.S. time zones.

Because ours is primarily an online service, we’ve made no physical changes to our business. We have, however, made improving our clients’ immune systems a priority.