Intentional Lifestyle Coach
Online
Online
Virtual and/or in-person coaching; 1-on-1; group
Find clarity and design the life you want to live.
Work/Life Integration (Work/Life Balance)
Priority Management (Time Management)
Living with Intention (stop spinning your wheels!)
What might you accomplish with more intention and accountability?
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What do you love most about your job?
I talk to people only about what they care about. I get to hold space for people to freely be themselves and watch their excitement grow when the distractions and obstacles are cleared.
What inspired you to start your own business?
I wanted the people in my life to know that they deserved to experience an exceptional life, and not have to settle for pretty good. When we feel that we have somebody on our side, to support us, challenge us without judgment, and hold us accountable, our goals and dreams become immediately more attainable.
Why should our clients choose you?
Somebody should choose to work with me (or any other coach for that matter) if they believe that I can help them get to where they want to be. If they feel that they can be open and are ready to be as committed to the coach/client partnership as much as I am. I am not going to cheerlead from the sidelines or tell you what to do. I will challenge you with respect and without judgment, especially when you're judging yourself.
Can you provide your services online or remotely? If so, please add details.
Absolutely! Even prior to COVID-19, I had established my practice as being fully remote, to allow for client access to me regardless of where my situation should bring me at any given day out of the year.
What changes have you made to keep your customers safe from Covid-19?
I do far less in-person coaching than I did previously, but am willing to consider it for the right circumstance.
1-on-1 Coaching (various options) [$850-1200 monthly]
Virtual (phone/Zoom/etc.) or In-Person
UNLIMITED sessions
- explore where you want to be
- identify/solidify what's important (core values)
- establish/refine systems for success (habits/routines)
- goal setting to get you where you want to be
- committed accountability
- judgment-free space to fine tune the process
Group Coaching [$35 monthly]
Virtual (Zoom)
Weekly [runs on a cohort model, depending on availability]
Call in and volunteer as frequently as you want in these hour-long weekly Zoom group coaching calls
Feel comfortable volunteering to be coached on a particular topic for the week, receiving direct attention on your specific challenge. If you’d rather not share, you will still fully benefit from hearing alternative perspectives during 3-5 coaching interactions each week in this fishbowl setting; asking questions that will enhance the group’s takeaways.
1-Day Coaching Intensive [one-time investment $800]
Virtual meetings (via Zoom + Google Drive)
One 8-hour session or 8 hours across two consecutive days, 4 hours each day
-Clarity of priorities
-Make the most out of your time
-Make a plan that holds you accountable for accomplishing your goals
-Reduce anxiety
-Find ways to feel more successful
-Clear direction of where to direct efforts
-Shifting/identifying obstacles and self-sabotage
Intention to Launch [for adult children and their parents]
This program is a results-driven partnership, designed to guide and empower emerging adults as they prepare to leave home and discover their ideal lives. The path to independence can be complicated, but it’s always possible.
I have partnered with families of all types and sizes, and they each have one thing in common; they’re surprised to see how their emerging adult’s newfound independence revitalizes their relationships and family as a whole. Together, we can turn intention into reality.
Individual Coaching Sessions
A single 60-minute session, typically for individuals who know exactly what they want, but are struggling to make it happen.
