Leslie Rose Coaching
Newport Beach, CA, USA
(4)
Newport Beach, CA, USA
(4)
Hi there! I'm Leslie, a master certified Nutrition and Health Coach, and host of the Healthy Teen Life podcast.
I help teens and young adults (ages 14 - 29) with weight loss or gain, nutrition, disordered eating, body image, dismorphia, healthy lifestyle habits, and confidence-building so you can finally feel great, improve weight and body composition, love your body and learn how to live a healthy and confident life.
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4 customer reviews
Aya Fateh
Nutritionists & Dietitians
I loved working with Leslie. I loved how I never felt judged of my bad eating habits and how I felt safe talking to her. She was very considerate and understanding and helped me improve mentally and physically. She never made me feel disappointed with myself when I wasn’t making any progress but instead helped me understand why I wasn’t making any progress. She helped me understand what was getting in my way and how I could overcome it. She also helped change my view of food. Leslie always went above and beyond in trying to help me. It didn't feel like I hired a nutritionist it felt like I hired someone to help me get my life back together. She listened to my problems and gave me feedback and she told me how I could approach things. Her feedback was always useful. she helped me manage my time and as a Highschool student, time management is a skill we all need. I benefited a lot from working with Leslie. She helped me mentally and helped me feel better about myself. She would be the first person I would recommend to anyone who struggles with food. More...
Reply from Leslie Rose Coaching
It was an absolute pleasure working with you, Aya! Your dedication to your health, eating and self-care is fantastic and will continue to help you succeed in the future. Keep up your positive efforts!
Sue Sweis
Health and Wellness
Leslie is great to work with, she is very knowledgeable and thorough.
I needed lots of help and coaching to re organize my life altogether as I am retiring.
She worked thoroughly with me through the 12 week program on eating habits, nutrition, exercise, daily schedule to achieve my goals
I highly recommend Leslie Rose and would work with her again.
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Manon
Having Leslie as my coach was a wonderful gift, especially during this pandemic. My main focus was on improving my gut health.
I've suffered with a lot of inflammation over the past 15 years and never understood what that was or how it was affecting me. It wasn't about going on a diet. I needed to find out what was affecting my body. Of course I wanted to lose weight, most of us do! And at first I used weight as a gauge. So when it came to week 2 or 3, I was disappointed and thought I had already failed, I was behind on "losing weight" in my mind. But when we finished our weekly session, I realized I still had 10 weeks to go! I was putting together a life plan not a diet. I was finding where I needed to put the pieces of our plan together to find my true path. As the weeks went by, we struggled with a lot of life issues that we were able to slowly chip away. At the end I have a much happier gut.
I've lost 20 lbs and I don't think about what I can't have. I think about what will satisfy my body. I am very proud of myself! And thank Leslie for her guidance.
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Meghan
Life Coaching
Leslie is very warm, encouraging and thoughtful. I always feel comfortable talking to her- never rushed or judged.
I highly recommend booking a session with her.
What do you love most about your job?
Helping teens and young adults overcome their challenges, reach their goals and achieve the healthy life-balance they deserve.
What inspired you to start your own business?
In my early twenties I went through many of the health and dieting challenges that my clients struggle with. I found nutritionists who just told me to calorie count or gave me meal plans that were difficult or not appetizing. They weren’t able to help me with other health challenges and i found myself bouncing around, trying to piece together advice from my doctors, fitness trainer, nutritionist and life mentors. All of them worked in a silo and couldn’t bridge effectively to create a wholistic plan. So I started doing it on my own.
Why should our clients choose you?
My approach is holistic, incorporating nutrition, health and life factors that contribute to where a client is now and how we can get the results they want. None of these exist on their own. Each is intertwined and each effects the other so why just focus on one area and hope it works? I work with my clients to identify their goals, uncover where they’re stuck, and work on effective changes and healthy habits that get results now, and long-term.
Can you provide your services online or remotely? If so, please add details.
Yes, I can meet online via video conference (e.g. Zoom)
What changes have you made to keep your customers safe from Covid-19?
Offer Online meetings or, if in person, follow Covid safety protocol.
30-Day Kick-Starter
This 30-day program is a nutrition and health kick-starter designed to specifically target your personal goals. In our 4 weekly meetings, we'll uncover your specific challenge, what's occurring and why, map a plan, and then work on nutrition, eating, meals, exercise, health challenges, and self-care strategies to create new, stronger and better outcomes. This is a fun, enlightening and inspirational experience with amazing outcomes!
Additional weeks can be added as needed.
All-in Intensive
This comprehensive 90-day intensive goes deeper and further than the kick-starter.
If you have more difficult challenges you’ve been struggling to resolve, or multiple challenges you want to overcome, this is likely the best option.
We cover all the necessary areas of health, nutrition and life, that you need, allowing teens and young adults to go further and deeper into multiple areas of health improvements and personal growth.
We make lasting healthy lifestyle changes that create a foundation for a happy, confident and purpose-driven life.
When you have health and confidence, there’s no stoppimg what you can achieve!
Discovery call
This free 30-minute session is for teens/young adults or parents of a teen/young adult seeking help with weight, health, body image, confidence, or other areas of health & life. You’ve tried other professionals or diets that havent work and need help. You have questions if health & nutrition coaching is the right solution and how it works. I’ll give straight answers and provide initial recommendations. Contact me for a free Clarity Call.
