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Kindred Nutrition

Frederick, Maryland, Frederick County

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Get a free quote from this professional

‘19 Certificate of Excellence, 2019

About

Kindred Nutrition and Wellness is a private specialty practice that offers the following:

Individual and Family Nutrition Counseling for Eating Disorders, Sports Nutrition, Digestive Health, and Women's Health.

Yoga- Vinyasa Flow (all levels ) AND BRAVE ED yoga (Yoga that specializes in Eating Disorder Recovery)

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Reviews (4)

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5/5

4 customer reviews

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28 November 2018

Kindred Nutrition is a great resource to our community, providing quality medical nutrition therapy. As a Dietitian myself I frequently refer to Kindred for patients who have needs that I don’t specialize in such as eating disorders. I highly recommend Amy and her staff. There’s no gimmicks, “magic shakes” or quick fixes here. Amy is knowledgeable, down to earth and with her many years of experience can truly help get you on the path to better health through nutrition. More...

Reviewed on Google Maps

28 November 2018

Hands down the best! Amy and her team are wonderful to work with and their professionalism and knowledge base are invaluable.

Reviewed on Google Maps

28 November 2018

We love Kindred Nutrition! We are a CrossFit Gym in Frederick, MD who works with Kindred Nutrition to provide nutrition plans for our members. Kindred Nutrition does an amazing job creating individualized nutrition plans for all types of athletes; from our stay at home moms to our competitive CrossFit athletes. Their approach of creating healthy habits and life style changes for long term success is exactly what we stand for. No crash diets. No yo-yo. Just learning how to eat and live a healthy life and fuel your body for the physical activities we choose to do. More...

Reviewed on Google Maps

28 November 2018

I have really enjoyed working with Amy and Becca. After years of trying to figure out what was best on my own, I turned to Kindred Nutrition to get a more scientific idea of what I should be eating. After completing a resting Metabolic Rate test and following a Macro plan, I have been able to drop weight and increase strength and reduce body fat. Now on a mainentanxe plan and for the first time, I feel like the changes that I made in my diet and life are long term and sustainable. If you are willing to follow the plan, you will see results. More...

Reviewed on Google Maps

Q&As

I dislike the word diet and like to focus on the word FUEL. Nutrition is important to everyone's health and wellbeing whether it is finding the right fuel for exercise and recovery, the right fuel to assist your gut/brain with mental health, the right fuel to decrease gastrointestinal symptoms or the right fuel to encourage hormone regularity. I feel fuel is medicine and is the foundation of health.

We work with realistic approaches and plan on small goals, celebrating success, challenging obstacles, and promoting accountability.

The secret to getting the body of your dreams is to accept the body you have and work within that body to promote strength, balance, self esteem and self confidence.

I love that we change people's lives daily. So many people come to us thinking they need to restrict food groups, exercise for hours at a time, prohibit their favorite foods or more. Our clients learn how to enjoy food in a way that nourishes them as well as reframing how they think about food. We teach our clients how to shop differently, plan differently, and how to implement a healthy balance.

The diet industry is a 20 billion dollar industry but IT'S ALL WRONG. So many people focus on short term goals, restrictions, spot reduction. There is a balance and I have the knowledge, the degree (backed by scientific evidence), and the experience that can assist people in making lifestyle changes that are realistic and appropriate for a lifetime.

I believe we are the best at what we do. We change lives daily. In addition to counseling we have the relationships to collaborate with other professionals when needed, the diagnostic tools to redefine goals, and the opportunity to hold our clients accountable.

Services

Eating Disorders, Sports Nutrition, Digestive Health, Women's Health

Vinyasa Flow Yoga Mon @ 6 p, Wed @ 9a $10/class

BRAVE ED Yoga Tue/Thu @ 12 pm (Eating Disorder Recovery based yoga) $10/class

Kim Coppola LMSW specializes in behavioral specialty consulting and focusing on strength based therapy that works through behavior changes and emotional challenges. Although Kim does not work with insurance she charges a discounted rate of $75.00 for 45 minutes.

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