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KeyForm Fitness

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I'm a Sports Performance Coach at Redline Athletics Denver East. I work with athletes and non athletes in a semi private and group training setting. I also work with non athlete populations who are interested, curious, or planning to start their fitness journey.

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A personalized and science based, holistic approach to forming healthy training habits and fitness goals. Tailored exercises designed by me to meet specific needs or goals such as weight loss, muscle gain, injury rehab and prevention, or overall fitness improvement

A specialized form of training for youth, teen, and adult athletes looking to optimize their physical abilities according to the demands of their sport.

Sports performance training will entail the development of speed, strength, power, endurance, and the injury prevention.

Personalized training programs designed to meet the specific needs of the individual. Programs can be created for those who are new to exercise, those who have a few years of training experience, and others with advanced training experience.
Minimum programs start at 5 weeks and can be done at one's own time