Karen B Coaching
Online
(7)
Online
(7)
I am a Certified Grief Educator and Jungian Life Coach. If you have lost someone and would like help navigating the grief process, I can ally with you along your journey. You do not have to do this alone. The loss may be a person, pet, job, relationship, or mindset.
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7 customer reviews
Dan Leist
Bereavement Counseling
Only been one time but good so far
Debbie Vaccarella
Bereavement Counseling
We've only had a consultation so far, but she nailed it on many of the issues that have been nagging at me for years. I'm so looking forward to working with her. She asks very thorough questions and I know her plan of action will be made for my abilities and personality. More...
Jean
Bereavement Counseling
Karen B. is a gentle and compassionate person. She always found a way to validate my feels and offer encouragement. I would highly recommend her.
Cheryl Keddie
Bereavement Counseling
Very sincere and knew exactly what I was wanting.
Katie R
When I reached out to Karen in October, I was dealing with serious job burn out and struggling to balance my work and personal life (including raising a one year old).
I had overwhelming feelings of anxiety and fear and felt stuck in a routine that I didn’t know how to change.
Karen responded to my inquiry right away and provided a questionnaire so I could identify and prioritize the areas of my life that I wanted to focus on. The biggest value-add of our sessions, and something I couldn’t have done alone, was assigning reasonable and actionable steps to achieving each goal. It can be difficult to see the forest through the trees when your brain is in constant fight or flight mode, so having clearly defined steps was like following a roadmap to improving my life. I also felt accountable for completing these steps since I knew we would discuss them in our next session, so I wasn’t able to revert back to that, “it’s really not that bad…” way of thinking that has sabotaged me before. Other helpful tools that I’ve incorporated into my everyday life thanks to Karen include journaling and meditating.
Karen has a calm and supportive demeanor and is an excellent lister. Karen allowed me space to reflect, process, and talk about my feelings, but also provided valuable questions and feedback so I could really drill down and recognize my strengths and address my weaknesses. I can confidently say that my life (both personally and professionally - I got a wonderful new job) has greatly improved since I began my coaching sessions with Karen.
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Melinda
Karen is compassionate, supportive, and encouraging in her approach. She provides astute observations and feedback that help me gain clarity about my goals and strategies to achieve them. She helps me ground myself and focus on my scope of control. I highly recommend Karen B Coaching. More...
Rachael
Karen is a gifted and talented coach whose background in counseling really comes through in the way she is able to be absolutely present with me, in every moment. She has helped me recognize patterns that seem to keep repeating in my life, helps me identify routes forward, and provides amazing tools and support along the way. She has coached me through both personal and professional challenges and I highly recommend working with her if you get the chance! More...
What do you love most about your job?
I love helping people. Allying with someone on their journey is the most rewarding thing I have ever done. Whether it be staying accountable to goals or walking through the grief process, I just admire my clients hard work and dedication to their own self care.
What inspired you to start your own business?
When I was a child I was not supported through my grief. I felt like a freak and that no one understood. Unfortunately, we live in a grief illiterate world. Going through the covid pandemic convinced me it was time to help people manage their grief. In 2022 I finally dedicated myself to my coaching career full time.
Why should our clients choose you?
I'm passionate about what I do. I listen deeply and help the client to see what they may not be seeing. I gently help them stay accountable to the goals they would like to reach, without criticism or judgement. We will face all that comes up together and decide the best way to push through. I help clients develop tools to help them along their journey.
Can you provide your services online or remotely? If so, please add details.
At this time, I provide services online or via phone, whichever the client prefers.
What changes have you made to keep your customers safe from Covid-19?
I've gone to 100% Virtual for now. I hope to start holding groups live in the near future.
Rise Through Grief
The journey through grief isn't easy. Whether the loss is sudden, for example by heart attack or suicide, your loved one is terminally ill, or you have lost a pet, your grief can be all encompassing. Allow me to be your guide and ally through the ebb and flow of grief. For family, friends and care givers of someone who is terminally ill I can help you manage each stage of the journey: prior to death, the passing and all that comes after the loss.
-Build a new relationship with the loved one who passed.
-Re-Identify your place in the world.
-Process your emotions so you can move through as gently as possible.
