Kaileigh | CoachKailes.com

My fiancée and I was recommended Kaileigh by a local gym over a year ago. She is great to work with, organized, and tailored workouts to meet our medical needs. She was also great at working alongside our physical therapist and chiropractor to work on our recoveries. Highly recommended and will be missed from Portland area! More...

Little did I know how many personal trainers there are in Portland, but when I found Kaileigh, I immediately knew she was the right trainer for me. Of all the people I corresponded with or met, only Kaileigh seemed to understand me, and she didn't laugh when I told her my fitness goals (Gerrard Butler from the 300 movie), she just said "Let's do it!"
Kaileigh is the consummate coach, always having a positive attitude with me, even when I step on the scale and I text her because it doesn't say what I want it to say. She's constantly offering helpful advice, and even a disapproving stare if I break some of our weekly diet goals...haha
If there's anyone you want to train with, it's Kaileigh, her fitness and nutritional knowledge alone is enough to partner with her, but you also get the added benefit of hanging around a truly awesome person for 1-2 hours a week.

Incredibly happy with my results so far, you will be too. More...

K

Reply from Kaileigh | CoachKailes.com

Thank you Tony! It’s been an awesome journey working together the past few years and I’m so glad you found me on Bark! 😊

What a gift it has been being able to train with Coach Kaileigh! I’ve been training with her for just over a year now and have learned so much about physical and mental health, grown in many ways (besides those muscle gains! ) and feel healthier in both my body and mind. I know I am stronger since beginning training but I also feel I’ve changed in more ways than just physically. She has instilled in me a motivation I never knew I had and she has taught me the importance of commitment to myself for my health and well-being not just in the moment but for the long-term.

Coach Kailes is supportive in so many aspects of my life... She checks in on me even when we’re not training, she supports me outside of the gym and her actions and words never fail to encourage me to be the best version of myself. I’m so happy that I have had the chance to train with Kaileigh these last 12 months and I hope to continue to train with her for many more to come. She is the absolute best! Thank you Coach Kailes! More...

K

Reply from Kaileigh | CoachKailes.com

This makes me so happy to read Roxanne! You have made AMAZING progress mentally and physically and I’m grateful to be a part of your journey ☺️

I knew that I wanted to get more toned, but going to the weight section of the gym was so intimidating! I would only do cardio at the gym and I wasn't seeing any results.

That's when I decided to get a one on one personal trainer and I am so glad I found my coach Kaileigh! She helped me incorporate weight lifting into my workout routine! I have learned so much about nutrition and proper weight lifting form with Kaileigh. She is a welcoming and approachable coach! I always felt comfortable working out with her and asking questions. I love that Kaileigh asks what your personal goals are and creates a plan around them.

Goals can change with time and she adjusts your fitness/nutrition plan to meet those goals every time. This journey has helped me gain confidence, physical and mental health! I am so excited to continue this journey and see how far I can go. More...

K

Reply from Kaileigh | CoachKailes.com

Thanks girl!! The lean muscle and food awareness we’ve been able to gain together is awesome. I am so proud of your hard work and progress and look forward to seeing you continue to grow 🤩🤩

What do I recommend about her? Well, she's gorgeous for one thing. She looks like she smells good too. I'm not gonna lie; she's mesmerizing . I can't take my eyes off of her. AND she's fit? I think I'm in love. She's very attractive & beautiful...& cute. Wifey material. More...

Reviewed on Facebook

My girlfriend and I hired Kaileigh in 2017 and continued though out the year of 2018. Kaileigh is phenomenal and super knowledgeable about fitness and diet. I never really hung out much at the gym and I felt like a fish out of water. Kaileigh made me feel so welcome and comfortable and took her time teaching me the exercises and equipment. I lost a lot of weight and my RA is in remission. My girlfriend had bad balance and she helped tremendously with getting her on track so she doesn't fall anymore. I highly recommend Kaileigh! More...

Reviewed on Facebook

she seems like a smoking hot person.i like her bod.

Reviewed on Facebook

Kaileigh is awesome! You get everything you need to be successful on her programs!

Reviewed on Facebook

Being trained by Kaileigh was an amazing fitness experience. I was looking for someone to teach me to properly use equipment, and was impressed by her customized workout plans, and dedication to helping people reach their fitness goals. She made sure I got the most out of every work out, and even taught me how to modify these workouts to do at home. As a mom and working professional, it is difficult to squeeze in time for myself to go to the gym, but her at home workouts have been easy and effective to implement in my daily schedule. Her passion to helping people is truly evident and I wish her good luck as she continues to expand her business. -Veena Pradeep More...

Reviewed on Facebook

Kaileigh is a great trainer. I always thought personal training was going to be a drag and long. But Kaileigh made it fun and time goes by so fast I always wanted more time in my training. Bat the end of the training session you know you got a good workout in! She answered all the questions I had about nutrition and workouts. She ever recommend what type of brands to try and eat. Her weekly emails for promotions on protein bars and more are so helpful. Everyone's body is different and she took time to understand how my body is and set certain workouts I should do for my problem areas. She also took time out to set my work out schedule and wrote down all the workouts for me. Which was really helpful for me. She really helped me feel good about myself and gave me the motivation to workout and get into a better lifestyle. More...

Reviewed on Facebook

I asked Kaileigh to help me with a quick daily exercise program that I could do while on the road. She sent me a workout that has definitely been helpful for me since I drive a truck 10-11 hours a day and don't have much extra time. I may not get to practice her routine every day, but I'm working on that. Thank you Ms. Kaileigh Lauren. You are awesome! <3 More...

Reviewed on Facebook

I had never understood the value of a personal trainer until Kaileigh worked with me. Every workout she customized for me left me feeling great mentally and physically. It felt like I had the support of a friend, but the professionalism of a trainer who had been working for years. She provided me with the motivation and laughs I needed to get through the toughest days. At the start of my plan she broke down nutrition for me in a comprehensive conversation. Understanding how food is just as important as exercise dramatically changed my life. I saw results a lot quicker than I had compared to other plans I had done, and was able to workout even harder. Throughout my training she shared her favorite meal ideas and tips that I still swear by today. Before I always got bored of "dieting" but she does a great job of balancing nutrition, making it fun and manageable so you feel satisfied and not deprived of the things you love. Working with Kaileigh changed my whole outlook on health, and was the BEST investment I have made in myself. I can honestly say she is the best trainer I have ever worked with. More...

Reviewed on Facebook

Working with Kaileigh has been life changing to say the least, not just physically but mentally and spiritually as well. Having worked with other personal trainers before, I've never worked with someone so knowledgeable and so eager to share their knowledge as Kaileigh has been. Being a personal trainer is more than just a job to her, it's her passion and it shows. She makes all of her clients a number one priority in her life and wants more than anything to see each of them achieve their goals. Kaileigh is flexible to schedule sessions with and will do whatever she can to make it work. She goes above and beyond, I consider myself lucky to be working with someone like Kailiegh. There's nobody like KB. More...

Reviewed on Facebook

Kaileigh is hands down the best trainer I have ever worked with. She is so passionate about what she does and cares about her clients so much. She's very personable and so easy to approach when I had questions about anything. She was also so sweet and professional but also so enjoyable to talk to. I would always get a great about workout just by laughing with her. She pushes you to your full potential and that's what I love about her. She motivates me to push towards my goals and to always try my hardest. She would kick my butt and I would hate her the next couple days after our session but I couldn't wait to get back in for another one right away either! She is truly remarkable and is amazing at what she does! I have been through quite a few different trainers and it never felt right, with Kaileigh it just clicked and she was able to help me more than anyone could. You rock Kaileigh! ???? More...

Reviewed on Facebook

Working with Kaileigh has been awesome! She pushes you and motivates you to your goals and encourages you every step of the way. I've worked with multiple trainers and Kaileigh is bar far the best! She also put me on a fantastic nutrition plan that complimented my training. I was so impressed with her knowledge and training style that I asked her to come and work with our HS volleyball team. The team LOVED her! I have a goal to complete an Ironman and Kaileigh is the one that can get me to the finish line. Thanks Kaileigh! More...

Reviewed on Facebook

Kaileigh is an amazing trainer. Not only have I had the pleasure of being a client, but I have also seen her work with others. She gets to know her clients and knows how and when to push you and encourage you. She keeps things light, and even though you are working hard, she makes it enjoyable. I've worked with several different trainers, and she is by far my favorite! More...

Reviewed on Facebook

Kaileigh is an AMAZING trainer! Being in the fitness world for nearly half my life she hands down knows exactly what she is doing, I've seen so many of her clients transform in months and it's an amazing thing to see, if you want to really achieve your goals and also have fun at the same time she's perfect for you. Beautiful, smart, and fit and can make you smile when your body can't take anymore. You'll love every minute of it!!! I recommend her to anybody and everybody! � More...

Reviewed on Facebook