Life is tricky. From time to time, we all struggle with feeling content, good enough, and complete.
We know from research that by verbalizing positive thoughts and feelings, our experience of comfort increases, and by sharing negative thoughts and feelings, our experience of discomfort decreases. Talking helps us feel more heard, seen, connected, and emotionally grounded. By engaging in therapy, you are helping to release the emotional charge, while receiving supportive insight on the path to freedom.Through my training and experience, I can assist you with creating more freedom to live the life you want to live. Through traditional therapy modalities, yoga, and somatic interventions, you will learn ways to live inline with your true self and how to handle difficult situations head on with confidence and grace.
I believe vulnerability is a gift of freedom, rather than a weakness needing to be hidden.
I provide therapy for adults. I am capable of working with a wide range of issues. The most commonly addressed themes that I work with are:
Substance Use Disorder
Depression and Anxiety
Self-Esteem or Confidence Issues
Fraud or Impostor Syndrome
Eating and Body Imagine Issues
Be the first tofor K. Evans Counseling.