K. Carter
Worked as a trainer for 10 years.
Trained youth athletes as well as high school, collegiate and pro athletes and the typical 9-5 person.
I’m here to assist in the beginning of your healthy lifestyle shift! We’ll achieve this by:
- Adjusting eating regiments
- Strength training
- Cardio
- Personalized workouts
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How do you help your clients achieve their fitness goals?
Helping understand that this is a lifestyle shift that comes with time and consistency.
What’s the secret to getting the body of your dreams?
Balance and consistency. Understanding that it will take time to lose weight but we’ll make it fun!
What do you love most about your job?
Helping clients reach their goals and change their lifestyle.
What inspired you to start your own business?
The freedom to create my own schedule, and balance the other projects that I work on.
Why should our clients choose you?
I won’t sell you a dream but will help you make that shift as long as you have some kind of commitment.
Can you provide your services online or remotely? If so, please add details.
I am available for remote training from:
Monday-Friday = 6a-12p
Saturday = 7a-11a
What changes have you made to keep your customers safe from Covid-19?
Masked with distance of were training in person, cleaning all equipment throughly and training remote (offering workout programs and eating diaries)
Fitness training
-Weight loss
-High Intensity Interval Training
-Cardio
-Kettle bell training
-Olympic lifting
-Eating guidelines
-Strength Training
