Jan Grayhek, Certified Health & Wellness Coach
Spokane
Spokane
I offer my clients a way to achieve optimum health and wellness. This is a transformational health program, not a diet, that will allow you to live your best life, achieve your health goals and thrive from this point forward! Once I’m able to conduct a health assessment on my clients, I’m able to determine the cost of my services. I do not bill insurance for my services.
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How important is a healthy diet to someone’s health and wellbeing?
Good health starts with what we eat! It’s so important to have good nutrition as this is the foundation to health.
What do you love most about your job?
I absolutely love helping people achieve their goals in order to live their optimum life of health instead of just surviving on habits of disease.
What inspired you to start your own business?
After working in healthcare for nearly 40 years and not being fulfilled, I chose to walk away and do something more meaningful than just exchanging my time for a paycheck!
Why should our clients choose you?
They will receive Ritz Carlton service and I will be at their side to lead them to making transformational changes in their health and mindset.
Weight loss
Determining what a healthy weight would be for my clients and through a gentle fat burn help them achieve their weight loss goals.
Weight gain
Through a conversation on what the client is currently eating on a daily basis, being able to determine the amount of calories needed daily to achieve a healthy weight.
Diabetics
Whether you are a type one or type two diabetic, under the supervision of your doctor, we can create away of sustaining healthy glucose levels.
Cardiac patients
If you have cardiovascular disease, under the supervision of your doctor, I can assist you with weight loss that is healthy and sustainable.
Pregnancy/postpartum/breast-feeding
Under the supervision of your doctor, I can assist you in a healthy weight gain during your pregnancy, helping you shed unwanted pounds postpartum, and creating healthy weight loss while breast-feeding.
Post Chemotherapy
Many clients don’t feel well after chemo, so I assist them in healthy eating to balance their digestive system and restore their overall health.
Overall wellness
Many clients are at a healthy weight but simply don’t feel well, so I help clients find that balance to feel as good as they look.
