You have to see it to believe it. Once you visualize the look, meditate on it, and start executing the plan. First, your goals have to be realistic and you have to be brutally honest with yourself. Now you begin the process starting with nutrition it is 90% of your goals. Find you a good training program and stick with it. As you train and build your body, take notes. Track your progress, take pics and allow yourself at least 8 weeks to see if it is working for you. If the needle is moving, ride it until the wheels fall off.