Iron Eaters Union
532 4th Street, West Des Moines, IA, USA
(1)
532 4th Street, West Des Moines, IA, USA
(1)
Hello fitness enthusiast! I am the owner of the first fully loaded mobile gym. In the industry for over a decade I have the tools you need for strength training, muscle endurance training, functional mobility skills, and power efficiency skills!
Show more
1 customer review
Frances Negussie
I'm happy with my experience. The movers took thier time with my items and I appreciate it a lot. I will truly recommend this company to any of my friends.
Functional strength
Functional strength is a program regiment of my design that helps with Mobility and everyday strength for senior citizens.
Cardiovascular endurance
My cardiovascular routine consist of interval training in a combination with breathing techniques to enhance your VO2 max
Strength and power training
My strength strength training program consist of linear progression circuit training. Power is a totally different animal altogether. My power training program consist of plyometrics under resistance of about 25% Max in combination with the traditional clean and jerk squat snatch and press
