Iron & Flow Fitness
Del Cerro, California
(3)
Del Cerro, California
(3)
I provide workout and recovery routines to help humans become more functional.
I also do traditional training if that's what you're looking for and prefer to stick to it.
We are in the business of helping our clients become more capable and empowered to get through their life with pain-free movement.
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3 customer reviews
Gloria Ellis
My wife and I train 3 times per week with Nikita. She is patient, knowledgeable, flexible and kind. She has helped me regain my life pain free through movement and my husband regained his life back by getting his driver's license back while working with her.
I started training with her first then sent my husband to her when his back pain did not subside even after surgery on his hip. She has helped us live healthier, fuller lives and I feel like I'm actually getting younger!
thank you Nikita,
Bruce and Gloria Ellis
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Kelly A Madison
She has taught me how to move and live without pain. I have been in pain for so long that I think it becomes the "norm" and I forgot that it should not be that way. I didn't realize this until recently, but I have been embarrassed to admit I could be in so much pain at my age. Time to move on! What she teaches with FP will change your life, it's hard work, it's not fun, it hurts, but only for a moment, to be pain free for the rest of the day, and life, it is well worth the time and effort. More...
Reviewed on Facebook
Tava Tomc
This woman will transform your life. I have tried it all and Nikita facilitated the deepest changes in my body spirit and mind imaginable, I’m actually healthier and happier.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By learning how to move properly and with gravity helping the body leverage weight off of the joints, decompressing the spine, increasing mobility, core activation, flexibility and balance
What’s the secret to getting the body of your dreams?
Realizing that functionality is a fundamental key to desirable aesthetics. Although we won't end up looking just like Brad Pitt or Angelina Jolie I believe moving efficiently is what makes each individual person as attractive and appealing as ever. Our bodies also burn excess fat and weight more efficiently when we move well.
What do you love most about your job?
Empowering people to enjoy their life and get out of pain - maybe for the first time in decades (if ever!) I deal with helping people who have chronic pains and I thoroughly enjoy getting them to genuinely move better than ever.
What inspired you to start your own business?
It’s hard to get veterans of the fitness industry who have done well with their traditional methods to see a new way that is more optimal for the client’s success. The fact that it is hard to teach the body how to move well should speak to how complicated our jobs tend to be. As trainers, helping our clients is not linear and many in the industry prefer things to stay simple but the body has complex three-dimensional movement requirements to succeed. As nice as a salary, health benefits, and the 9-5 sound this is my passion and I am committed to it.
Why should our clients choose you?
Look at my website and see my results, check out the testimonials, ask the people who have dived in if they think trying something new is worth it.
Personal Training
1 on 1 personal training programs sold as packages, one at a time and on contracts.
