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Intentional Mind ADHD Coaching

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‘20 Certificate of Excellence, 2020

About

I am an ICF certified life coach who specializes in transformative ADHD support. As an ADHDer myself, I incorporate foundational tools like self acceptance and discovery into our work together because I know what it feels like to carry the weight of ADHD stigma.

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18 hires on Bark

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Reviews (16)

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5/5

16 customer reviews

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21 February 2023

Rebecca is a top notch coach. She has helped me work through many of my stressors and given me the tools to know how to create healthy boundaries. She is a fantastic listener and I feel more equipped to do the things in life I have always been wanting to accomplish. More...

18 August 2020

It was great having Rebecca as my coach. I enjoyed sharing my challenges and how she took the time and effort to help me navigate them. I am now in a more positive head space and I encourage anyone to take the time to work on themselves with the help of Rebecca. More...

7 May 2020

I love how Rebecca creates a space for me to feel that she is kindly and compassionately listening to me. Her presence is very soothing and gentle in a way that somehow inspires me to see my challenges from a more empowering perspective through the thoughtful questions she asks. I am in the process of starting my own coaching business and I can tell that her methods are very efficient and effective at helping me have the breakthroughs I need to move forward in the directions where I previously felt blocked. I feel like I will always be grateful for her. More...

17 February 2020

My experience with the intentional mind coaching was actually very helpful and realistic. The coach was able too open me up mentally and help me break down my problems piece by piece and get too the bottom of my issues and resolve them with a simple mind change and the way I view things.
I would recommend anyone too attend.
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12 February 2020

I’ve had occasion to utilize Becky Paye’s professional coaching capabilities and have found her to be professional, concise, clear thinking and amazingly insightful. She honed right in on my issues and offered very helpful solutions to streamline and organize my work. I will continue to avail myself of her skills! Todd More...

12 February 2020

I absolutely adore Rebecca and I am lucky to have had to opportunity to work with her. She creates a loving, non judgmental space that allows you to really express yourself. I appreciate how intently and patiently she listens to me; especially when I’m trying to figure out what the heck I’m even trying to say. She is incredibly insightful and has helped me countless times to get on the right path. More...

11 February 2020

Becky is truly one of the most thoughtful, curious, and introspective coaches I have ever met. She truly cares about everyone she interacts with and knows exactly how to help people better themselves in whichever way they choose. I could not recommend her or her services highly enough! More...

10 February 2020

Becky helped me set up the necessary steps to reach my goals and explored (insightfully) roadblocks I’ve set up and the reasons behind them. I have a much clearer vision now and am much further along in reaching those goals. Thank you Becky! More...

10 February 2020

I worked with Becky while I was starting out my career as a freelance writer. Starting a business can be overwhelming, and Becky was such an encouragement. Highly recommend.

One of the key takeaways I gained from our sessions was to have confidence in how I portray my own abilities to potential clients. That's a must-have when determining rates as a new freelancer!

Becky also really helped me set achievable goals and action steps, both short- and long-term.
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10 February 2020

I couldn't ask for a better coach than Becky. She bring thoughtfulness and critical insight that challenges the mind in ways I've never seen before. I have already seen progress in several goals and I've made tremendous strides in my self reflection. Thank you, Becky! More...

9 February 2020

Becky is really great at what she does! Weather is helping you achieve your goals or helping you to figure out what you want your goals to be, she’s able to put things into perspective to help in whatever way you need. She really knows her stuff!

9 February 2020

My husband and I met Becky when we wanted her to watch our Disabled German shepherd. Unfortunately, our schedules didn’t work out but made a incredible friend. She helped us with our grief after our shepherd passed and was a wonderful listener. Becky has always been there if I want to talk about anything. More...

9 February 2020

Becky really helped me overcome my feelings of anger and inadequacy. She helped me learn how to look past my little selfishness bubble and see how the other person’s needs aren’t getting met, and how to repair relationships. Thanks to her, my relationship with my mom is so much better! More...

8 February 2020

I was feeling lost for a while and I came across Becky’s life coaching page and decided to give it a try. After a few sessions with her, I felt a lot better about my self and the plans/goals I have for my life. Give her a try, you won’t regret it! More...

8 February 2020

Becky is good at what she does ...her coaching has helped me take the first steps in a healthier life

8 February 2020

Becky’s great at pushing you to push yourself. The discouragement and depression from leading a life you don’t want, go away as soon as you start taking those small steps towards your new reality, instead of just a dream. Whatever the result, you’ll learn new techniques that stick with you — because you can’t forget the kinds of things that change your life in such a permanent way. More...

Q&As

I love those moments of quiet epiphanies that my clients have, that allow them to see how to move forward.

My methods for coaching are slowed down, empathetic, and therapeudic. I believe in you, and hold you in the utmost positive regard. I incorporate strategic and personalized skills into each session, and sustainably push my clients forward.

Yes, I host all sessions via zoom. You can contact me via my website to schedule a free 30 minute virtual meeting where we can get to know each other and see if we are a good fit.

Because I have always been virtual, I havent needed to make any adjustments in order to keep my clients safe during our sessions.

Services

3 month package- the only package available for first time clients. We use these 12 weeks to explore who you are and what you want to create for yourself. Whether it's a relationship gone stale or a business that could use a boost, together we will outline a roadmap of what needs to happen in order for you to create your ideal situation.

This is an investment in the roadmaps we draw and the challenges/strengths that we identify during our intro sessions. Clients use the 6 month package for more intensive focuses like repairing strained or damaged relationships, turning their businesses around, shifting harmful habits, and seeing their midterm goals through to fruition.

Consider the daily habits, modalities, and processes that currently fill your time. When you compound those, where do you see yourself in a year? Or even 3-5?
Your success starts with your daily decisions. During the full year package we identify and develop that habits that will be the motion toward your goals. Wether its completely restructuring a relationship and the communication styles, patterns, and habits within it; gutting and redesigning a business model; or completely reimagining your current lifestyle, the full year package sees you all the way through!