Inspired Health And Wellness
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Inspired Health And Wellness provides the top personal training and nutrition coaching in the Massachusetts area. The before and after success stories we have done with our clients speak for themselves. Whether you're trying to lose body fat or put on muscle mass we can help you.
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1 customer review
Margot Hamel
I highly recommend training with Aaron. I've worked with many trainers, and he is the best I have ever worked with. He got me great results. Now we train together to maintain my toning and because he keeps me motivated and always challenges me. More...
Carol Gomes
Aaron has an amazing wealth of fitness and nutritional information! He will help you transform both your life and body.
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What’s the secret to getting the body of your dreams?
The secret is there is no secret. It's all about exercise and a proper meal plan done for a consistent period of time. We help our clients achieve their goals by providing accountability, nutrition coaching, and safe, sustainable exercise regimens.
What do you love most about your job?
We love helping people reach their health goals! Whether that's fixing someones posture so they have fewer aches and pains or undergoing a huge body transformation by helping someone lose over 100 lbs - we can help you.
Why should our clients choose you?
No one in Massachusetts provides the same level of personal training service we do. Our results speak for themselves. Inspired Health And Wellness is the premiere personal training and nutrition coaching service in Massachusetts.
Personal Training
The one-hour personal training session is different for each client because the session is customized to the needs of the individual client.
Sessions typically start with a warm-up of about 5-15 minutes depending on the client. Clients who have less mobility and want a strong emphasis on increasing flexibility will spend more time than those who are limber and want to focus most of the session on strength training. The warm-up may consist of static stretching, assisted stretching, dynamic stretching, foam rolling, corrective exercise, muscle activation exercises, and general warm-up exercises.
The body of the session is typically 35-50 minutes and the type of exercise done depends on the goals of the client. It could be some combination of strength training, weight training, metabolic conditioning, and sports-specific training.
The session ends with a 5-10 minute cool down of stretching and light exercise aimed to bring the heart rate down.
