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Inspired Health And Wellness

Wellesley

(1)

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1 hour response time

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

Inspired Health And Wellness provides the top personal training and nutrition coaching in the Massachusetts area. The before and after success stories we have done with our clients speak for themselves. Whether you're trying to lose body fat or put on muscle mass we can help you.

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1 hire on Bark
1 hour response time

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Reviews (1)

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5/5

1 customer reviews

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7 January 2020

I highly recommend training with Aaron. I've worked with many trainers, and he is the best I have ever worked with. He got me great results. Now we train together to maintain my toning and because he keeps me motivated and always challenges me. More...

15 March 2019

Aaron has an amazing wealth of fitness and nutritional information! He will help you transform both your life and body.

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Q&As

A healthy diet is essential to achieving one's health goals. That's why Inspired Health And Wellness provides nutrition coaching to all personal training clients.

The secret is there is no secret. It's all about exercise and a proper meal plan done for a consistent period of time. We help our clients achieve their goals by providing accountability, nutrition coaching, and safe, sustainable exercise regimens.

We love helping people reach their health goals! Whether that's fixing someones posture so they have fewer aches and pains or undergoing a huge body transformation by helping someone lose over 100 lbs - we can help you.

No one in Massachusetts provides the same level of personal training service we do. Our results speak for themselves. Inspired Health And Wellness is the premiere personal training and nutrition coaching service in Massachusetts.

Services

The one-hour personal training session is different for each client because the session is customized to the needs of the individual client.

Sessions typically start with a warm-up of about 5-15 minutes depending on the client. Clients who have less mobility and want a strong emphasis on increasing flexibility will spend more time than those who are limber and want to focus most of the session on strength training. The warm-up may consist of static stretching, assisted stretching, dynamic stretching, foam rolling, corrective exercise, muscle activation exercises, and general warm-up exercises.

The body of the session is typically 35-50 minutes and the type of exercise done depends on the goals of the client. It could be some combination of strength training, weight training, metabolic conditioning, and sports-specific training.

The session ends with a 5-10 minute cool down of stretching and light exercise aimed to bring the heart rate down.