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Ilyse Schapiro Nutrition

Pemberwick, Connecticut

(20)

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Reviews (20)

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5/5

20 customer reviews

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22 May 2019

Thankfully, I was referred to Ilyse by my internist seven weeks ago, and it has been an extraordinarily successful collaboration. Without using technical jargon, or recommending nutritional ‘fads’, she guided me to a new and healthier way of relating to food—in a scientifically sound, completely practical, and easy-to-follow manner. What’s more, she provided abundant nutritional insights, accompanied by helpful visual aids, into the foods we actually buy in the grocery store, along with plenty of time-saving menu suggestions. To call my work with her life-changing would be an understatement. More...

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20 May 2019

Ilyse is a great nutritionist! I needed to lose a lot of weight and she came up with a very nice diet plan that’s easy to follow and that is working. I would definitely recommend her!

Reviewed on Google Maps

27 January 2019

Ilyse's calm and pragmatic approach really helped me to stick to routines that worked! After wondering for literally YEARS about how to eat healthy, be satisfied and lose and maintain weight, I found options that fit my lifestyle and preferences. Not only has Ilyse enabled me with a menu, she has also given me good advice for the emotional side of the process. Getting unstuck, staying motivated, adding challenges all the while to keep me focused is a core strength of the relationship I have built with Ilyse. I feel like I have uncovered a way of life, not a diet. Hooray! More...

Reviewed on Google Maps

28 December 2018

Great experience! Ilyse really listens and designs a plan based on your lifestyle and sets you up for success. Great investment.

Reviewed on Google Maps

28 December 2018

I have worked with Ilyse in the past and am currently seeing her again for nutritional guidance and to help me achieve my weight loss goals. When I was living in Manhattan, I tried other nutritionists based out of the city but knew after the first appointment they weren't the right fit. Ilyse's approach to nutrition is realistic and effective. When I first started seeing her 4 years ago, she provided me with daily guidelines on what to eat which I am now using again as a return client because they were instrumental to my weight loss previously. The guidelines have several meal suggestions for breakfast, lunch, and dinner as well as mid-morning and late afternoon snack. And a yummy, but calorie-conscience dessert for after dinner if I had a craving for it! Ilyse's guidelines are filled with foods that are delicious and satisfying, like Kashi waffles w/ almond butter for breakfast! I especially love her ideas for snacks, like the "Wholly Guacamole" packets, and while working with her, I have discovered that I really like some things I thought I'de never be into, like zucchini noodles! So good! She literally has a "grocery list" of what brands to buy and also provides recipes to mix things up, both of which I found SO helpful. For each session that we meet, we discuss what's working and what's not and troubleshoot the weight loss process together. She holds you accountable but is reassuring that weight loss is indeed a process and has its up and downs. It's a pleasure meeting with Ilyse even if you felt you were "off track" that week. Together, you work on solutions that will get you back in the right direction and closer to your goal. More...

Reviewed on Google Maps

28 December 2018

Ilyse is so kind, caring, helpful, and thoughtful! I appreciated her insights and positivity in helping me make changes which made me successful in accomplishing my goals. I would highly recommend Ilyse to anyone who has nutrition and lifestyle goals! More...

Reviewed on Google Maps

29 October 2018

Working with Ilyse has been amazing. From our first session, she broke through my long term plateau, and put me on a plan that is practical, and more importantly, one that works! I'm an endurance athlete - both triathlon and marathons, and she was able to develop a plan with me that works with, and incorporates my training goals. I've dropped 10% of my body weight in 3 months, and dropped 5% body fat in that same timeframe. I'm running better, biking better, and most importantly, feeling great! I could not recommend Ilyse more highly! More...

Reviewed on Google Maps

30 August 2018

Ilyse has been extremely helpful in getting me on a sustainable path to healthy eating. She is upbeat, non-judgmental and always looking for ways to tweak the program to make it even better. I highly recommend her to anyone looking to permanently change their dietary habits. More...

Reviewed on Google Maps

30 August 2018

I met with Ilyse when I moved to try and create a healthier lifestyle after graduating from college. She was amazing! We worked together to create a custom meal plan, grocery list, and work out schedule. She didn't eliminate anything from my diet and worked with me to come up with meal and snack ideas. She gave me at least 5 - 7 options for each meal/snack and gave me recipes as well. After only 4 days of working with her, I had already lost 3 pounds! It isn't a diet but a lifestyle, and it has been extremely easy to follow and adjust. I am never starving, and I am loving the food I am eating! More...

Reviewed on Google Maps

1 July 2018

Great advice. Success within weeks for healthy lifestyle changes!!!

Reviewed on Google Maps

1 July 2018

Ilyse Schapiro really helped me. She gave me terrific menu options and together with joining a gym helped me lose 5 pounds within the first 2 weeks of seeing her! She's also very flexible and will customize a meal plan to your individual needs. Highly recommend her. More...

Reviewed on Google Maps

27 May 2018

Dr. Ilyse Schapiro literally saved me from going crazy! I have been struggling with the same symptoms of PCOS for years that no doctor has ever been able to help me with: weight gain, exhaustion, inflammation, acne, headaches, etc. During our initial consultation, I almost cried because for the first time in my life I felt like someone understood how I was feeling and knew what we could do to improve my quality of life. We talked about my lifestyle, and Ilyse was able to tailor a plan for me that fit in to my schedule seamlessly. Within a week of eating on my custom designed meal plan, I was feeling substantially better. I have not lost any weight yet, but it has only been 2 weeks, and I know that will follow. If you are looking to dramatically improve your health and well being by changing your diet, I definitely recommend Ilyse. You will not be disappointed! More...

Reviewed on Google Maps

27 May 2018

I'm a 38 year old female. I’ve been overweight most of my life. Earlier this year I said to myself, “this is enough, I need to change”. Well, I built up the courage and searched for nutritionists near me. I spoke to a few that I just didn’t mesh with. I came across Ilyse and she welcomed me right away. I was honest and told her all my weight issues and goals. Ilyse set me up with an awesome food plan and schedule. I now look at food as a source of fuel. Ilyse has set me up to get to my goal and in a few months I will be there. Ilyse has encouraged me, worked with my food allergies, and given me delicious recipes. I’m down 12 lbs. and need to buy new clothes, but I continue to loose weight. Soon enough I will though. Summer is coming & I’m excited to show off my recreated self! More...

Reviewed on Google Maps

27 May 2018

Ilyse has been so supportive through this whole process. She takes the time to help you with a meal plan that perfectly fits your lifestyle. She has numerous healthy recipes that she shares and is extremely knowledgeable about what brands are best. I am so happy with my results. She is amazing at what she does! More...

Reviewed on Google Maps

27 May 2017

Dr. Schapiro is very helpful. Everything is organized and planned so well it's too easy not to follow! Very grateful I found such a nice doctor to visit to help my weight loss.

Reviewed on Google Maps

27 May 2017

Battling thyroid issues over the past few years led me to many ups and downs with weight and no consistency. After meeting with Ilyse and putting together a plan for success, I have seen weight loss like I have never experienced prior and have been able to develop a healthier and happier relationship with food and myself. Ilyse is an amazing support system, non-judgmental (be prepared to make food diaries) and is truly invested in her client's success. Ilyse is the partner you need on your side and has made this journey one to remember. Thank-you! More...

Reviewed on Google Maps

21 April 2017

Amazing nutritionist! Provides consistent support, comprehensive, easy to follow plan, has helped me to lose weight, when I have tried many programs, with no success. Highly recommend Ilyse to anyone!

Reviewed on Google Maps

7 April 2017

Ilyse is a stellar nutritionist. She is on top of her game and a pleasure to work with. As someone who is athletic, she has given me the tools I need to maximize my sports performance. I highly recommended her to anyone. More...

Reviewed on Google Maps

14 January 2017

Ilyse meets you exactly where you are and helps you attain your nutrition and health goals in manageable ways that are always easy with her expert guidance. She is super nice, and makes you feel comfortable to tell her anything! I highly recommend her in Westchester County ! More...

Reviewed on Google Maps

9 June 2016

I have had great success after meeting with Ilyse. Not only is she personable and grounded but extremely knowledgable. I can still eat the foods that i want and lose weight! She helped to correct many of my bad habits (not fueling up before workouts, not eating at the correct parts of the day). She has always been accessible when I have had questions. Since meeting with her I have lost weight and enjoyed the process. Most importantly to me, I never feel like I am dieting! More...

Reviewed on Google Maps