Hennighan Fitness
Irmo, SC
(4)
Irmo, SC
(4)
What sets our training programs apart is our unique blend of personalized coaching and evidence-based methodologies. We understand that every individual is different, and that's why our approach is tailored to each person's specific needs, goals, and fitness level.
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4 customer reviews
Tiffany Johnson
Zac is extremely knowledgeable and takes time to create workouts that suit the individual. He pushes his clients in a motivating way without forcing them to do something they aren’t able to do. He takes pride in his work and it shows. More...
Reviewed on Facebook
Michael Nistler
Hennighan Personal Training is worth it.
Reviewed on Facebook
Dafiney Baker
Zac motivated me to push myself. He made the workout fun and challenging.
Reviewed on Facebook
William Dillon
Zac conducts himself with a perfect mix between business and leisure, motivator and friend. He can help you on a broad spectrum of things from the most basic advices (such as setting realistic, but challenging goals) to the more advanced topics (like workout routines, techniques, meal plans). Whatever your level of experience, this is your man. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By taking on each client as a new and unique case! Each body is different and reacts differently to different exercise programs. I help find the right program for YOU!
What’s the secret to getting the body of your dreams?
Hard work, motivation, and dedication! The journey is long and has ups and downs, but sticking with it and riding the highs through the lows with the help of a fitness professional is the best way to achieve your fitness goals!
What do you love most about your job?
The best part of my job is helping people to succeed in achieving wide varieties of health and fitness related goals. From clients that want to run half marathons, to those who want to build muscle, to those who want to lose body fat - I find joy in being able to personally help each client reach their goal of becoming a better version of themselves.
Why should our clients choose you?
By combining both experience and knowledge (all with the best certification in the business) in a plethora of different training styles to a variety of goals, I tailor make a program for each individual client to ensure I works the Best for Your body all while you have fun doing it!
Online Personal Training
A program tailored to your individual needs and goals at times that work for you!
Includes access to our app – allowing you to take your workouts on the go and keep up with progress in real time!
We take care of crafting the perfect program for your body so you don’t have to worry about what your workout will be every day to see results.
Online Run Training
Welcome to Online Run Coaching: Your Path to Running Success! Our website is designed for individuals of all levels, from beginners gearing up for their first 5K to experienced runners seeking to improve their race times in distances ranging from 5K to marathon. Our team of expert running coaches provides personalized coaching plans tailored to your unique goals, fitness level, and schedule, all delivered conveniently online.
Whether you’re new to running or a seasoned athlete, our online coaching program can help you reach new heights. Our coaches have years of experience working with runners of all abilities, and they are passionate about helping you achieve your best performance. Our coaching plans are designed to be flexible, allowing you to fit your training into your busy life, whether you’re a busy professional, a stay-at-home parent, or a student.
Our approach to online run coaching is comprehensive, focusing not just on running, but also on nutrition, injury prevention, cross-training, and mental preparation. We understand that running is not just about putting one foot in front of the other, but also about taking care of your body and mind to optimize your performance. Our coaches will work with you to develop a training plan that is tailored to your needs and goals, incorporating elements such as interval training, long runs, hill training, and rest days to help you achieve your best results.
As part of our online coaching program, you will have access to a variety of tools and resources to support your training. You will receive detailed training plans, regular check-ins with your coach to assess progress and make adjustments, and guidance on proper nutrition and injury prevention. You will also have access to a community of fellow runners who are on the same journey as you, providing motivation, support, and camaraderie.
PERSONAL RUN TRAINING INCLUDES:
Customized Coaching Plan
So we can correct imbalances, make improvements to your specific running form, and work with your individual body!
Race Day Plan
Every race is different – different terrain, different distances, different climates. We work with your specific race to ensure the best outcome possible.
Chat Support with the Coach
Have questions? That’s great – get them answered by our coaching staff! Better understanding of ‘Why’ leads to better running!
Whether you’re aiming to complete your first 5K, achieve a personal best in a half-marathon, or conquer the challenge of a marathon, our online run coaching program can help you get there. Join us today and let us help you unleash your full running potential!
