Loading...

Please wait ...

Helen Lin Fitness logo logo
H

Helen Lin Fitness

Weymouth, MA

(11)
This professional is currently unavailable.
You can request reply and they will reach out as soon as they can.

About

** Please email me at H•••••@••••.com to get a quote or a free phone consultation ***

Helen Lin is an enthusiastic Certified Personal Trainer and Certified Strength Coach who loves to help people achieve their fitness dreams.

Helen's own dream was to be on American Ninja Warrior;

Show more

Photos (7)

See all

Videos (1)

See all

Reviews (11)

Leave a review
5/5

11 customer reviews

Loading...
24 May 2019

I have loved working out with Helen. She is such a nice lady. She is so easy going & full of positive energy! She got me back into shape again! She’s come to my house, twice a week for the last few weeks! I feel so much fitter & not to mention my arms look much more toned. Thank you Helen! More...

Reviewed on Facebook

30 November 2018

Helen is the AWESOMEST trainer ever and one of the most AUTHENTIC people I’ve met. She’s happy and full of joy. She’s knowledgeable and understands fitness & form thoroughly. She’s innovative and adds variety to a workout. She was Henry the VIII in a previous birth and brings all kinds of creative torture instruments (Bosu balls, Kettlebells, TRX bands) to the workout (kidding) — When Helen’s around, a workout is NEVER boring. I’d recommend her in a heartbeat ❤️ More...

Reviewed on Facebook

13 November 2018

Helen is one the most driven athletes I have ever met. She brings to the table a knowledge of training and nutrition to help you meet your goals.

Reviewed on Facebook

13 November 2018

Helen is an awesome person with high energy and the most happy, positive outlook found in nature!

Reviewed on Facebook

13 November 2018

I have started classes with Helen a couple of month ago - and I love it. The way the class is built up to the motivation and fun Helen is giving is perfect. I was not able to do a single pull up - but I am a climber...she made it possible...I think it took me like 2 month or so and now I am able to do 3 in a row and many negative ones...I am so happy...I always have an endorphine rush after class and they are hard but it really pays off.
I love my wednesdays and "awkward starfish aka Patrick"
More...

Reviewed on Facebook

29 October 2018

Helen is amazing! She created a TRX workout plan for me, and a plan for how to approach my nutrition. I've struggled a lot in the past with yo-yo diet and fitness plans. With me she took a very intelligent and gradual approach, with a focus on lifetsyle changes resultng in lifelong results. After receiving her direction I really have become a fan of this approach. She is excellent, and really does tailor her approach to each individual client. Can't recommend enough! More...

Reviewed on Facebook

22 January 2018

Helen is an awesome instructor. Helps keep you motivated and focused. I loved her energy and passion and I can't wait to go back and work with her some more. 6 pack here I come!

Reviewed on Yelp

25 November 2017

I took one of Helen's HIIT classes at Athleta in Dedham one early Sunday morning with a group of friends... And it was totally worth sacrificing sleeping in-- it was grueling, fun, and set a super positive tone for the rest of our day! I don't remember the last time I sweat so much.I actually met Helen at my climbing gym, where I've seen her crush many routes, so I had a sense of how athletic and passionate she is about health and fitness. For that same reason, I was a little apprehensive about the level of intensity of her class, when she told me about it--will the class be beginner friendly, etc. However, the moment you step into her class, she made it clear that her philosophy is focused on pushing oneself to the furthest, in an encouraging and supportive environment. It didn't matter what level you are, she adapted her instruction to make it more challenging or more appropriate for your current ability, depending on your preferences. I wasn't familiar with the proper technique for some poses or exercises, so I appreciated that Helen demonstrated first what the next set was while describing how you should be positioned verbally. She came around every station throughout the sets and guided people into the poses, etc when it was needed, and with such bubbly enthusiasm (since she was cycling through them along with us when she wasn't checking in) that I questioned every so often if she was part robot. (She's not, just insanely strong and also super nice). It was also helpful when she confirmed and reassured that you are doing it right. We did three sets of 6 stations or so and my body was barely mobile by the end of it, but in a good way! Everyone audibly sighed a breath of relief when it was over but we also looked around and you could sense that we were proud of ourselves for finishing it together. Helen's chipper and cheerful instruction was definitely a factor, and even beyond that, I thought her layout of and plan for the class demonstrated great understanding of effective instruction for a group of people with varying strengths and abilities. Dividing the whole class into smaller groups to rotate through the stations worked so well. You see your group mates in the zone, so even if your body is screaming (which mine was, within safe boundaries), you feel like you can also do it and then you do. Naturally, my body thanked me by being sore over a couple of days, so you know it was good!I will definitely participate in another of Helen's class in the future. If you're considering it yourself, I would highly recommend it. Helen is like your own personal cheerleader that is also highly invested in helping you become stronger mentally and physically. More...

Reviewed on Yelp

13 November 2017

I started working out with Helen about 6 months postpartum. She built my workout to fit my needs and helped me jump start into getting moving again. Her positive attitude and guidance during my workout was really helpful and exactly what I needed.I would definitely reccommend her for all skill levels. More...

Reviewed on Yelp

10 November 2017

I took Helen's free class at Athleta in Dedham and it was awesome! I usually don't wake up early on Sunday (ok, I never do) but I made my way to her HIIT class. It kicked my butt, but in the best way possible! Helen explained each exercise, gave us modifications, and also reassured us that it's okay to rest! She cheered us on through 3 rounds of a challenging circuit, which definitely motivated to keep pushing myself. I appreciated her enthusiasm so early in the morning -- it was clear how much she love her job and really wanted all of us in her class to succeed. I was definitely sore the next day (that soreness that tells you that you worked really hard!) which is a good sign! I will definitely take more of her classes! More...

Reviewed on Yelp

9 November 2017

Helen is knowledgable, professional, and above all, incredibly enthusiastic and supportive.

Reviewed on Yelp

Q&As

I customize each program depending on the clients' goals and fitness ability. I love my job because it's all very individualized since everyone is different!

I believe getting the body of your dreams requires consistency in resistance training and a good diet. This varies from person to person and one program may work for one person and not another- which is why having a trainer is so important!

I love meeting people from all walks of life and hearing their stories and fitness journey. I love helping others achieve a better health and lifestyle.

My enthusiasm and passion for your fitness shows immediately when you meet me!