Richmond, CA 94804
Holistic Health Coach and Personal Trainer with over 10 years Experience for all of your Nutrition, Weight Loss, and Exercise needs.
-Provide comprehensive nutrition consultations. Specialize in elimination and allergenic diets, weight loss, and exercise nutrition.
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How do you help your clients achieve their fitness goals?
We discuss in detail their desired outcomes, current fitness level, and set realistic goals and time frames. I design workouts that are comprehensive and individualized to suit each person's unique body. I provide nutrition plans and consultations if desired which I believe is a key component to long term success.
What’s the secret to getting the body of your dreams?
Hard work, determination, realistic goal setting, and having the support in place you need to reach your goals.
What do you love most about your job?
I love working one on with people and helping them achieve their health goals!
There are so many benefits to exercise and eating right other than a fit body and weight loss. A sense of well being, decrease in stress, confidence building, and a sense of pride and accomplishment are just a few. It is wonderful to watch people transform in ways they didn't even imagine.
