One-on-one Personal Training for any and all fitness needs or goals, nutritional advice and guidelines, but most important of all, fun. If you don't enjoy doing what you're doing, why do it? Fitness helps you feel better, live better, look better, and perform your favorite activities better; there are no downsides to the benefits of being in shape, so why does it seem like getting there is always such a drag? I've found countless ways to have fun and enjoy the journey to getting the body of your dreams, to a point where exercise and eating well become comforting everyday routines, just like you first hot cup of coffee in the morning.
2 customer reviews
If you take a look at Harlan's description of himself as a "rogue", I am living proof that he is exactly right.I'm now about 70. When I was around 66, I got back on the workout-wagon after falling off 15 years earlier.I was miserably out of shape, and it was Harlan who guided me back.I wasn't even comfortable being in a gym by that point -- I was embarrassed at what I had let happen to me.Sure, Harlan has all the professional skills and credentials necessary for personal training.But it was who he IS, that worked the magic.About two years later, I was ready to fly solo again.Because he did exactly what he says he does.He restored and enhanced both my physical -- and mental -- drive and confidence.One step at a time, I went from embarrassment in the gym, to excitement and pride.Until I no longer needed him.It was a bit like leaving home, and moving into adulthood - - a beautiful thing, and the sad thing.I'm a bit of a rogue myself.Takes one to know one :-)You cannot do better. More...
Reviewed on Yelp
Harlan Post is a truly excellent trainer. He is the perfect combination of tough and warm. He works with the whole person -- mentally, emotionally and physically. Harlan has a great skill for listening (which is rare and precious), and he has the training and knowledge to design a personal work out program that will get you to *your* goals, wherever you're starting from. Because of his efforts, I am strong and flexible, I look and feel great. I came to Harlan with two old knee injuries (titanium pins from ACL tear surgeries in both knees) and recovering from a back injury. All my attempts to start exercising on my own had resulted in injuries and setbacks. He designed a program, taught me how to listen to my body and to work consistently- the results are phenomenal. At the end of the day I'm no longer full of aches and pains like I was before, I have tons of energy. My back pain has vanished, and I'm able to comfortably wear high heels again- something my doctor said might never be possible. Most importantly, working out has become fun. I recommend Harlan without reservation. More...
Reviewed on Yelp