Free Flowing Wellness
(3)
(3)
As a Health and Wellness Coach, I aim to help you identify and regulate emotions, access intuition, increase heart coherence and improve inner balance in order to decrease stress, set healthy boundaries, communicate effectively, access inner peace, and build healthy productive relationships.
Show more
3 customer reviews
Chandra J
I sought a professional after suffering from anxiety and depression from having had Covid 19. The Breathwork and Meditation Sessions helped me to find a place of Peace and better breathing. It allowed me to be at ease in my body, mind, and spirit. I am happy for my new found awareness of my emotions and the tools to regulate and even switch them. More...
Kayla G.
Working with Ms. Tashonda at Free Flowing Wellness was an eye-opening experience. I was not aware of the blocks that were hindering my growth. This experience brought clarity to my life and helped me to find my direction. I am grateful for taking the chance on coaching and meditation. More...
Victoria J.
Free Flowing Wellness was an experience that allowed me to come out of my comfort zone. Tashonda is a professional who listens to her clients and responds. She allows you to flow and connect with who you are and values your opinion. Tashonda was punctual and her quality of work exceeded my expectations. More...
What do you love most about your job?
I love helping people move towards their life purpose and get out of a "stuck" place in their lives. I love the time freedom that it allows.
What inspired you to start your own business?
Through my own personal journey and resultant growth, I have experienced decreased stress and anxiety, decreased procrastination, and decreased limited and negative thinking. This has allowed for increased clarity, improved self awareness, greater life flow and fulfillment and overall abundance. Getting through these moments not aware of how others are witnessing it, prompted others to organically reach out to me for help getting through difficult situations as well. I began sharing just offering my general knowledge and experience to help others and it just took off as people took note of their results and often referred me to other friends and family.
Why should our clients choose you?
I have more than 30 year experience in Healthcare and 20 years in Holistic healthcare and Mindfulness Techniques. I work with clients to achieve physical and emotional wellness. I use tools to transcend anxiety, stress, unhealthy patterns and much more into passion and purpose. Choosing to work with me will help you to gain clarity.
Can you provide your services online or remotely? If so, please add details.
I provide services online remotely via Zoom or Google meet.
What changes have you made to keep your customers safe from Covid-19?
I have an office space that allows for amble distancing. I offer and suggest the use of facemasks. Sanitizer is widely available and hand washing strongly encouraged. No handshaking at this time.
Heart Math Practitioner
Heart Coherence using Heart math and other techniques: Learn to listen to and follow the intuitive presence of your heart for guidance and increased clarity, increased awareness, and ability to control anxiety.
Meditation
Breathwork
Visualization
Breathwork Practitioner
Can benefit trauma, stress, anxiety, phobias, emotional impact, sleep problems, anger management issues, circulatory issues.
Breath Awareness
Conscious Breathing
Box Breath Breathing
Bellows Breath
....and more based on your needs.
Meditation Facilitator
Mental exercise involves relaxation, focus, and awareness used to break and change bad habits and form new ones, decrease anxiety, find calm, let go of negative and limiting thought patterns.
Focused Attention meditation
Awareness meditation
Mantra meditations
Sensations meditation
and more based on your needs.
Health and Wellness Coach
Provide services to improve clients Physical, Emotional, Intellectual, Spiritual, and Social well-being by advising on diet and exercise protocols, nutrition, breathwork, meditation, visualization, energy work, journaling, self-reflection, accountability.
