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Forge | Online Fitness & Nutrition Coaching

Online

(18)

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Get a free quote from this professional

‘19 Certificate of Excellence, 2019

About

FORGE is an international online fitness & nutrition coaching company serving over 40 countries and counting. We work closely with our clients and build highly specialized fitness & nutrition plans that can be accessed right from a mobile device, tablet, or computer.

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Reviews (18)

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5/5

18 customer reviews

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27 December 2018

I consider myself truly fortunate that I found Michael and Forge Fitness. I wanted three things in my program: 1) Flexibility - keep it interesting, change it up when necessary 2) Challenge and accountability - make it tougher than I'd make it myself and hold me accountable to a schedule even with my crazy travel and 3) A real person that cares, answers questions, and works tirelessly to help me realize my fitness goals. I got all three and so much more. I can't say enough good things about Forge, Michael, the app and the interface with all of the above. I will be a client as long as he has me! More...

Reviewed on Facebook

17 August 2018

Michael offers a truly fantastic service. Not only does he really know his stuff but he's passionate about what he does and genuinely cares for his clients' success. I always get clear and comprehensive answers to my questions. I've been training with Forge for around 6 months now and the changes I've seen have seen in my physical fitness are incredible. I always struggled to workout and build of habit of exercising before but with Michael's help I've finally changed that. Highly recommended! More...

Reviewed on Facebook

23 July 2018

Elite level training solutions with premium service delivered in a convenient and easy to use format, I can't ask for anything more. Get Forge and get the results you are looking for. More...

Reviewed on Facebook

23 July 2018

Forge Online provides superior service and custom solutions for every body type. Get Forge to get your body back!

Reviewed on Facebook

23 July 2018

Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!

Reviewed on Facebook

23 July 2018

I've been at a plateau working out on a regular basis, but not getting quite the results I was looking for. Luckily I met this awesome trainer names Michael Parker who was able to create a personalized plan that fits my schedule! I love the flexibility he provides with options pending how much time I have before 'life' starts up in the morning! Thanks so much Michael for transforming how I workout!! More...

Reviewed on Facebook

23 July 2018

Amazing. I have always struggled with my workouts and never really knew what to do. I tried it all. P90X, Beachbody, DailyBurn. ..you name it. To be fair, these programs were not bad but they were nothing like Forge. My trainer at Forge, Michael, showed me how to really enjoy fitness and coached me through some hard nutritional truths. He was so accommodating and taught me how to change my mindset about food and own my fitness. I have never been in such good shape and as an avid hiker and outdoors-woman, I love my new endurance and strength! He is patient and truly engaged with his clients and I highly recommend working with Forge! More...

Reviewed on Facebook

23 July 2018

I can't believe how much Forge has impacted my life and fitness level. I've learned so much and have seen such incredible results in just a few months. My trainer has made a personalized program for me and has made adjustments to help me reach each of my goals and I love the flexibility of it being all done online. It's the perfect way to hold yourself accountable, but not be tied down to a work-out schedule. I would recommend this program to anyone at any fitness level. More...

Reviewed on Facebook

23 July 2018

Best trainer I have ever had and with the Forge app it makes tracking my workout progress fun and easy.

Reviewed on Facebook

23 July 2018

Michael has years of experience and is good trainer to work with for busy professionals.

Reviewed on Facebook

23 July 2018

This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone! More...

Reviewed on Facebook

23 July 2018

I love Forge!! Michael is pretty swell too. ;-) I've been a client for a few months now and I can't say enough good things about Forge. I searched all over to find the right online coach for me. Michael was the winner. He's been fantastic to work with. He truly cares about his clients and their needs. His goal is to make you a success and gives you all the tools you need to succeed. More...

Reviewed on Facebook

23 July 2018

Michael and Forge are AMAZING. Michael clearly cares about the company and his clients. Working with him, you can tell his passion is to help others in the best way he can. He answers questions quickly and makes updates if needed in a timely manner. Really appreciate his help and insight. Definitely recommend Forge for fitness and nutrition! More...

Reviewed on Facebook

23 July 2018

I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. I feel his presence, which helps me be committed and accountable to my health goals. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible! More...

Reviewed on Facebook

23 July 2018

I've been a forge member for 6 weeks now and must say this was an incredible find. I like to think of Forge as the perfect balance of the affordability and convenience of a home fitness program and the support, accountability, and flexibility provided by a personal trainer. It makes all the difference knowing there is a real (professional) person who I can talk to at any time who is passionate about helping people like me live a healthier life. I strongly recommend Forge, and Michael as a trainer, for anyone that wants to start looking, feeling, and living healthier! More...

Reviewed on Facebook

23 July 2018

I highly recommend Forge Fitness for anyone who is looking to step up their fitness game. My personal trainer created a personalized plan for me that utilized my existing fitness interests and athletic pursuits while ensuring that I was pushing myself to new levels. Honestly I am beyond thrilled with how much this plan has helped me. Not only have a noticed a huge difference in my body, I've also noticed a huge increase in stamina and strength while playing hockey and practicing yoga (a goal we set together). After getting a routine down, it has become an integral part of my life. This honestly has helped me professionally as well. Everyday, I feel sharper and have more energy and frankly am just in a better mood.

Also for anyone who has worked with a personal trainer before (like me) I REALLY liked that I had the support of a personal trainer without having to actually have them by my side. The app worked great and enabled me to feel accomplished like I had done it for myself. My personal trainer was also very responsive to my needs and questions whenever I had them. So happy with the results.
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Reviewed on Facebook

15 January 2018

I’ve been using Forge for well over 6 months now and absolutely love it! Never thought online training would be this good. I work out at home and my trainer puts together a great program for me using the equipment I own. He will modify my program every month to keep it fresh and I’m seeing great results! I’m stronger and leaner. Sometimes I’ll have a question about a particular move and can just message my trainer right through my Forge app. All my progress stats and food are right in my app too so I can see my results over time. I highly recommend this for anyone ready to make a change in their life but not sure how to do it. More...

15 January 2018

I really love Forge online! I’ve been a client for many months and have really seen some great results! I’m stronger and feel better. I think the biggest thing is how confident I am in the gym now. I used to hate going because I never knew what weights or machines to use. Now I walk in, log into the Forge app and follow the plan my trainer wrote for me. I can even track my weights and workouts so I can tell I’m getting way stronger. Now that I’m going to the gym regularly, my husband started going too! I plan on running a half marathon now and my trainer is already adjusting my program for this goal. Best part is I can text and Skype my trainer directly! He is in California and I’m in Alaska and it’s like he’s in the same state. Very responsive and and awesome coach! More...

Q&As

I assist clients around the world to establish and maintain behaviors and habits that help them achieve their fitness goals. All Forge Online Fitness & Nutrition Coaching programs are designed based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience.

It takes 5 simple steps to achieve and sustain your fitness:

1- Make a personal commitment and decide to succeed.
2-Balance proper nutrition and calorie intake daily.
3-Develop a specific cardio training strategy,
4-Integrate strength training as it relates to your objective.
5-Plan and prepare to break plateaus.

Fitness and education are my passion and I enjoy working with individuals to reach their maximum potential.

For nearly two decades, I have worked as a fitness professional and executive level manager. I earned multiple credentials from the National Academy of Sports Medicine, National Exercise & Sports Trainers Association and the Spencer School of Business. I am a certified Small Business and Fitness Nutrition Coach and hold a business degree from University of Phoenix. I am a former college instructor and consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Further, I am an advisor, author and professional consultant to multiple fitness companies and publications in the United States. I was most recently CEO and partner of Elite Athletics Training in Roseville, Ca and now focus time on my passion project, Forge, which is an online fitness and nutrition coaching company.

I develop comprehensive fitness and nutritional plans while providing coaching support to assist clients in reaching their maximal potential.

Services

The Standard plan is ideal for individuals with some experience and a higher level of comfort with resistance training and cardio formats but are looking for a new approach. This program will provide intermediate and advances exercisers with a periodization structure, alternative exercises, creativity and motivation. This program is built on a thirty-day progression with alterations to constantly challenge and inspire.

Check out all Forge programs here: https://forgept.com/programs-pricing/

The Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more accountability than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities and a fresh cardio plan. Your trainer will closely monitor any adaptation and refine every few weeks to accelerate your results safely and effectively.

Check out all Forge plans here: https://forgept.com/programs-pricing/

Get the highest level of communication and access to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation

Check out all Forge programs here: https://forgept.com/programs-pricing/

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