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Forever Perfect Weight

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About

Hi there, my name is Andrea Caprio.

I help busy people to implement simple, healthy eating and lifestyle habits to overcome weight and emotional eating issues permanently, and to support emotional and physical health during difficult times or while confined at home.

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3 hires on Bark
6 hour response time

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Reviews (35)

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5/5

35 customer reviews

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Verified
2 August 2021

Nutritionists & Dietitians

I have been working with Andrea for about 5 months and have had a lot of successes. She has walked me through not only better choices for a healthier more balanced way of eating but also through ways to manage emotional eating.

We have done some deep dives into personal traumas that have been key factors in me sabotaging any forward movement I made (in the past) with being a healthier me. This has been key! We have discussed and implemented new skills to better deal with the emotions that come up on a day to day basis. I no longer turn to food to fill the void or to fill the negative emotions that sometimes come to the surface.

By learning the types of foods that are healthier for me, tracking my foods so that Andrea could point out where I could do better or make improvements, incorporating coping mechanisms for everyday emotions, finding ways to build new habits, and learning that its ok to be perfectly imperfect I have transformed into a healthier woman.

I feel better, my skin looks brighter and my joints no longer hurt. The inflammation I once dealt with is under control. The transformation I have made physically, mentally and spiritually is awesome!
If you are looking for a balanced approached to weight loss, I would recommend Andrea. She is very laid back and easy to work with.
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Forever Perfect Weight
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Forever Perfect Weight

Reply from Forever Perfect Weight

Thank you so much for this wonderful review, Patricia. Working with you is such a pleasure. You have achieved so much in a short time and I am so proud of you and the progress you have made. Thank you for allowing me to be your guide.

20 July 2021

Forever Perfect Weight is the best description for this program. You dive as deep as you like into the why's and how that effect your daily choices. Your assisted with suggestions, recipes and healthy choices long term. I loved the group program getting together with other people from all over the world helped me feel connected and supported. I would highly recommend this program. More...

Reviewed on Thumbtack

Verified
23 June 2021

Nutritionists & Dietitians

I had an amazing time with Andrea and the group. Super supportive and helpful. There is so much knowledge and wisdom and helpful guides to help you through your journey. I wasn’t expecting to like it that much. I lost 20 pounds my first 3 months on the program. I felt Lighter and more confident. My energy increased and mental clarity improved. I recommend this program if you are new to health lifestyle or even a pro. She had super well thought out programs and modules to help with a number of areas in your life. More...

Forever Perfect Weight
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Forever Perfect Weight

Reply from Forever Perfect Weight

Wow Maria, you review warms my heart. Thank you. But more so I am so proud of your achievements in my group coaching program. You lost 20 pounds and you have a better relationship with your body and food. Well done!

11 May 2021

Andrea is absolutely amazing! I actually decided to write a review while I was just getting started in my program. Well, I am actually on my fourth week. I am loving every minute of this program. Andrea is responsive, honest, kind, and so supportive and helpful throughout this journey I couldn’t ask for any other person to support me throughout my weight loss. It has also been a great opportunity to connect with women around the country in order to support each other throughout this journey. If you are interested in weight loss and beginning a health journey that will last a lifetime, I highly suggest booking Andrea and her company! More...

Reviewed on Thumbtack

16 February 2021

I started out as a skinny girl, always able to eat what I wanted, never had to diet.....do you hate me yet? Even after I had my 4 kids, I still always went back to my regular weight of 125-27. People never believed I had 4 children. My metabolism was great, I was very lucky. But then, I turned 39, and slowly but surely weight started to creep its way onto my body. At first I didn't really notice, but then, the dryer was shrinking my clothes ;). Until one day 7 years later I was up to 146 pounds! I felt bloated and nauseated all of the time and generally felt really bad about myself psychologically speaking. This year I decided to do something about it. I got in touch with Andrea, but was very reluctant as I had tried to diet and exercise over the years, but could never lose even 1 pound. I told her from the start if I even get down to 135, I'd be ecstatic. I honestly didn't have much hope. I'm not going to say it was easy, the first few weeks making extreme changes to my diet was really difficult and I didn't feel well, but I powered through. I'm happy to say that with Andrea's help I was able to lose 16 pounds in 5 months! Today I feel great, no more nausea or bloating, my cravings for sweets and carbs have diminished a lot and I am committed to keeping this weight off, how could I not want to feel this fantastic every day!? What I learned from Andrea is that nothing is insurmountable. If you want to make a change in your life and how you feel, you can put your trust in Andrea. She will be with you every step of the way. More...

Reviewed on Thumbtack

18 January 2021

Working with Andrea was the best decision I made! I went into the experience looking for help with creating a better eating plan but came out with so much more. I have learned so much about myself with my journey with Andrea. She helped me see where my behaviors and habits come from and how to change them. She has also provided so many easy to use and helpful tools along the way. I love that she focuses more on just a meal plan, she helps you create a whole new lifestyle. I would 100% recommend her to anyone who is looking to change their life, her guidance has helped me really take a look at my daily decisions and life goals and is setting me on a path for success. More...

Reviewed on Thumbtack

20 November 2020

I am so blessed to have found Andrea. I couldn't have asked for a more perfect soul to help me find my path on a lifelong journey of health. Being morbidly obese, I have worked with many counselors, psychologists, psychiatrists and other coaches with no success. In working with Andrea for 6 months, I have found lasting transformation.

I highly recommend Andrea, for anyone truly wanting a transformation. Andrea helps you not only for your physical health, but also for your spiritual "soul" health. Which made all the difference in the world for me.

I am sharing this photo of me, because with Andrea's help, I started riding a bike again after 11 years. Truly amazing how much my soul is awakening.
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Reviewed on Thumbtack

21 October 2020

Andrea is absolutely amazing! She knows her stuff :) and is very knowledgable. Andrea took the time to review the information provided before our call and was ready to reassure and assist me. She was so easy to talk to and was very kind and caring, providing the support needed to help me through this journey. I was a bit scared at first but with our call and chats, Andrea guided me and kept rooting me on. The plan was not complicate at all, very straight forward and easy to follow. Not only did she helped me with plan and check in with me but she assist with my mental health and stress + concerns. I'm very happy that I chose her on this journey and looking forward to continue working with her. More...

Reviewed on Thumbtack

3 September 2020

I have loved working with Andrea and still currently working with her! She is so great and I love the membership program which I have been doing for the last two months. There is a lot of value in the program from the videos, resources, monthly calls, etc that make it all worth it. I have completely changed my mindset since starting this program with her in a short two months. It was interesting for me to think of my weight loss journey more as a mindset and lifestyle change rather than simply just a normal diet. This program has helped me so many more areas than expected including my mental health and energy levels. I highly recommend giving her a shot! I enjoyed that she took time during my initial information appointment before even paying anything to get to know me and make sure this was a program that would work for me and my goals! More...

Forever Perfect Weight
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Forever Perfect Weight

Reply from Forever Perfect Weight

Taylor, thank you so much for your awesome review. You are doing so well and I am so proud of you. Keep up the great work!

31 August 2020

I initially contacted Andrea with help to lose weight. Along the way, she has helped me with other issues such as time management, self-confidence and self-care, which have been invaluable to me. Andrea's style is non-judgmental and she truly comes from a place of caring. More...

Forever Perfect Weight
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Forever Perfect Weight

Reply from Forever Perfect Weight

Thanks for your lovely review and for continuing in my group coaching program for such a long time. You are a star and I am so proud of you for your achievements

31 August 2020

I have loved working with Andrea and still currently working with her! She is so great and I love the membership program which I have been doing for the last two months. There is a lot of value in the program from the videos, resources, monthly calls, etc that make it all worth it. I have completely changed my mindset since starting this program with her in a short two months. It was interesting for me to think of my weight loss journey more as a mindset and lifestyle change rather than simply just a normal diet. This program has helped me so many more areas than expected including my mental health and energy levels. I highly recommend giving her a shot! I enjoyed that she took time during my initial information appointment before even paying anything to get to know me and make sure this was a program that would work for me and my goals! More...

Reviewed on Thumbtack

26 August 2020

Andrea helped me get over some personal roadblocks to reach my weight loss goals. She also helped me get started on a journey to be more in tune with my body and better able to respond to stress. I also went from being someone who thought I was eating enough vegetables to someone who actually eats a ton of vegetables! Thank you again for this truly transformative experience. More...

Forever Perfect Weight
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Forever Perfect Weight

Reply from Forever Perfect Weight

Thanks so much for your kind review. It has been such a pleasure working with you. Keep up the great work.

9 June 2020

Andrea helped me get over some personal roadblocks to reach my weight loss goals. She also helped me get started on a journey to be more in tune with my body and better able to respond to stress. I also went from being someone who thought I was eating enough vegetables to someone who actually eats a ton of vegetables! Thank you again for this truly transformative experience. More...

Reviewed on Thumbtack

24 May 2020

Great program, Andrea is very organized, detailed oriented, knowledgeable, friendly, kind, understanding, professional, and responsive. I started getting results in one week of starting after a thorough assessment and my implementation from what I was told to do. More...

Reviewed on Thumbtack

21 May 2020

Very informative, and a super nice lady :o)

Reviewed on Thumbtack

19 May 2020

Andrea Caprio has a wealth of knowledge, resources and information that she supplies to you to be successful in whatever your journey may be! Best decision I ever made!! You will not be disappointed...... More...

Reviewed on Thumbtack

14 May 2020

I paid for a consultation which wasn’t beneficial. I was asked to pay over a thousand dollars up front for my future sessions as a “package deal. ” I didn’t want to be locked into anything and I think that she takes advantage of those who might be struggling.
7 months later I was asked to write a five star review (based on that one 30 minute consultation) so she could receive “TOP PRO status.”
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Reviewed on Thumbtack

7 March 2020

Andrea was so easy to talk to and extremely informative! She knows a lot about how different hormonal issues and autoimmune diseases impact our bodies and I appreciated the time she took to really understand my issues and explain options! If you’re looking to make some life changes and need help and guidance then reach out to Andrea right away! More...

Reviewed on Thumbtack

6 March 2020

Excellent!

Reviewed on Thumbtack

4 March 2020

Andrea is amazing at picking up pain points that you need to focus on to get the best bang for your buck in terms of switching over to a healthier lifestyle. After filling up a health assessment, she had pointed out patterns and behaviors of mine that even I didn't realize and helped me not only in being more aware of it but also taking steps that will slowly tackle your worst cravings until they're gone. As my sessions increased so did the implementation of healthier food swaps. It's a gradual increase, for which, Andrea has an excellent sense for.

If you are willing to be committed to your goals, she is the perfect person to take along in your journey to a healthier life.
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Reviewed on Thumbtack

28 February 2020

Reviewed on Thumbtack

21 February 2020

Andrea was great to work with!

Reviewed on Thumbtack

9 January 2020

Reviewed on Thumbtack

6 January 2020

This is one of the best experiences I have had out of all the nutritionists I have met up with so far. I really appreciated that time she gave me to explain my situations, and has went into a deeper level in terms of what my goals are; both long term and short term. No one has ever asked me to put things into perspective like she did (with just our first conversation). She is very knowledgeable in her craft and I can tell she really cares about her clients' success. I do see myself working with her in the future. And I believe she is able to provide all the tools from a physical and mental aspect to achieve all the goals that I am trying to achieve. She is very professional and I can tell she is very patient (because I talk a lot and asked a lot of questions lol). She is certainly great. More...

Reviewed on Thumbtack

31 December 2019

Quick and professional response addressing the issue I contacted about, would use again

Reviewed on Thumbtack

31 December 2019

Reviewed on Thumbtack

31 December 2019

I received a rapid and professional response, addressing my issue in a comprehensive way, I would use again

Reviewed on Thumbtack

27 December 2019

I would like to thank Andrea for all the help and commitment towards my goal!!! I learned a lot of new things about me and about my weight struggle. I want to carry her home!!!
If I could I would give her a hundred stars!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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Reviewed on Thumbtack

26 December 2019

Andrea has been very patient in understanding my health and listening to my concerns. Working with her I feel confident I can get to my goals finally.

Reviewed on Thumbtack

11 December 2019

The numbers on my scale are steadily going down but working with Andrea is more than weight loss. She sincerely cares about the whole person and has very constructive methods to increase total health without judgement or negativity of any kind. Not only do I feel better in terms of physical health, my mental health and attitude are benefitting as well. I absolutely love what Andrea has done for me and look forward to what she has in store for me in the future! More...

Reviewed on Thumbtack

16 November 2019

Andrea is an outstanding counselor and coach. I have struggled with my weight all my life and thought I knew it all, but it turns out there were quite a few things I could still learn. And realizing that through our sessions was important, because after a while, you are tempted just to give up. But thanks to Andrea, I am confident for the first time that I will be able to change my relationship with food on an enduring basis. I have already made so much progress and am looking forward to continuing my work with her. I highly recommend her. More...

Reviewed on Thumbtack

5 November 2019

Reviewed on Thumbtack

25 October 2019

Working with Andrea was truly transformational. I achieved my weight goals but more importantly built healthy habits around diet, sleep, stress management, exercise & mindfulness which have become part of my new lifestyle.

Reviewed on Thumbtack

25 October 2019

Andrea is extremely knowledgeable in so many areas of wellness! I truly enjoy the fact that she understands everyone is different and, even in a group setting, will focus on each person's individual need. The information and support I obtain is information that I will use for the rest my of life. I have learned how food, feeling, and the spiritual side all have to align properly to sustain positive outcomes. In 2 months I am not only down 10 pounds, but have my energy back (without caffeine), and my body functioning as it should again. To top it off, I feel like I have made a good friend along this journey. More...

Reviewed on Thumbtack

30 September 2019

I was very impressed with Andrea’s professionalism and depth of knowledge.

Reviewed on Thumbtack

Q&As

The diet counts for around 80% of your health, however having a healthy lifestyle, approaching health holistically, looking at emotional triggers and considering bio-individuality, are also very important. I help my clients on all those levels to ensure long term wellbeing.

I love helping people to living their best lives. So many people lost hope and have been let down.

When I get a message like the one below from a client, I know I did right and it makes me happy.

Good Morning Andrea,
It was a very powerful week for me, last week. I had a wonderful break through moment that I want to share with you. I was feeling in heavy need for comfort. In these type of stress induced instances I normally turn to food. But I had the awareness this time to stop and think instead of reaching directly to food, which made all the difference in the world. Because of that awareness, I turned to other things to help me. I started to play my flute, which has been over a year since I last played. I took time for myself and pampered myself. And it honestly was like a light clicked on in my brain, I felt so much happier. It clicked that I had found out how to help myself, giving me something food never could. Which also gives me confidence that I know how to better handle difficult, stressful situations that doesn't jeopardize my health. Plus, it allows me to also turn to things I enjoy doing, double plus!

Another thing I want to share, is I was needing a little extra encouragement over the weekend as I was feeling a little down. So I took a risk and weighed myself. I am at 343 pounds, with a total loss of 22 pounds in the time we have been working together. Yay! I think we have been working together for 2 and 1/2 months?" (NB it was only 1.5 months we worked together)

I realized for myself how the right food has improved my own health and just by changing the way I ate, my migraine, digestive issues, weight struggles, very low energy, hormonal issues (fibroids), suddenly improved. I wanted to help other people achieve the same and that's when I started studying and opening my coaching business.

I believe we are all different and need a different approach or diet adapted to our personality and whole body.

I look at the root causes why somebody struggles with health or weight issues and then holistically help my clients to address them. This includes cutting-edge science of nutrition (functional), psychology, spirituality and life coaching principles. One without the other is not going to help and that's why so many people have failed in the past and working with me, they get results that they keep for the rest of their lives.

Here one of my clients' reviews
Amy C.: The numbers on my scale are steadily going down but working with Andrea is more than weight loss. She sincerely cares about the whole person and has very constructive methods to increase total health without judgement or negativity of any kind. Not only do I feel better in terms of physical health, my mental health and attitude are benefitting as well. I absolutely love what Andrea has done for me and look forward to what she has in store for me in the future!"

Services

This is a highly personalized 1:1 online coaching that helps you to address root causes and improve your health, lose weight and improve emotional/spiritual wellbeing. During an initial consultation, we will map out your way forward so you can achieve your goals and maintain them. (Monthly cost. Different investment options available.)

Improve your health, emotional eating and lose weight. Within a small, supportive group we meet regularly, with additional 1:1 Q&A sessions and regular modules with videos, resources, regular text support, teaching you how to improve the different areas, implement habits and achieve long term wellbeing. During an initial consultation, we will map out your way forward so you can achieve your goals and maintain them. (Monthly cost. Different investment options available.)

This consultation is available for free, as long as I have space! (Value $267) In this powerful session you will get: - Step by step plan to achieve your perfect weight fast and permanently - A new awareness of what is causing weight gain and emotional eating right now (they may not be what you think!) - A renewed sense of energy about turning your eating habits, weight and health issues around (and how to become finally confident again) - A “next-step” action plan for moving your emotional eating and weight issues into the next phase of control, confidence and happiness - forever!
Sign up here https://wellnessmethods.com/fastaction/

Improve your health, emotional eating and lose weight. Join my monthly membership giving you access to regular modules with videos, resources, unlimited digital coaching support, teaching you how to improve the different areas of your health, implement habits and achieve long term wellbeing. (Sign up for a 7-day trial at $1, then pay $97 monthly, cancel anytime.) https://wellnessmethods.com/membership/

A FREE resource helping you to overcome sugar cravings. Get it here https://wellnessmethods.com/sugar-cravings-workbook/