Flahive's Strength Training
Niles, IL
(1)
Niles, IL
(1)
What you will quickly notice about this gym, is that it isn’t like other gyms you have been to or seen. Each day, as you walk in the door, the energy inside the gym is warm and electric at the same time.
You see real people -- a community that’s pushing, encouraging, and laughing with one another as they are being pushed through the workout.
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1 customer review
Jessica
Personal Trainers
Great place to train & get better
Reply from Flahive's Strength Training
Thank you so much Jessica!! 😊😊 It so awesome to have you!!
How do you help your clients achieve their fitness goals?
We begin with a Starting Point Session. It takes less than 60 seconds, and one of our friendly Flahive’s Team members will reach out and get your time slot secured. It’s absolutely free to get started. From there, come in for your Starting Point Session and we’ll go over goals, medical and injury history, and a simple no-sweat movement screen to build your perfect program. We have a team of personal trainers that coach, motivate, & help keep you accountable to reaching your goals!
What’s the secret to getting the body of your dreams?
The key is finding a plan that works for you. Everyone is different and has different issues that have kept them "getting the body of their dreams." A plan has to meet the person where they currently are at. Moving from there, you have to find a solution that you enjoy and are willing to stick with and sustain long term.
What do you love most about your job?
We get to work and interact with amazing people. Not only do we get to work with them daily, we help them achieve things and reach goals that they never thought possible.
What inspired you to start your own business?
We have a passion to help people achieve their goals and develop a growth mindset that will help them live a stronger, healthier, and happier life. I think a lot of gyms & personal trainers, unfortunately, set people up for failure. They throw them in over their head. They get frustrated. They quit. It's a vicious cycle...and it's not their fault. It's the gym's fault. Our goal is end that cycle and help you feel and experience success!!
Why should our clients choose you?
Clients should do their research and find the best fit for them. Over the last 9.5 years, we have helped hundreds of men and women live a stronger, healthier, & happier life. We feel we have a great system to provide a solution to their issues.
Can you provide your services online or remotely? If so, please add details.
Yes, we have a private "Member's Vault" with hundreds of at-home workouts and follow along workouts with professional trainers.
What changes have you made to keep your customers safe from Covid-19?
We require a mask upon entering (and exiting). Temperature is taken at the door by touchless thermometer. Clients are in own individual "pods" with no shared equipment. We have over 9000 square feet of space and are operating at 25% capacity to ensure safe social distancing. We are also a private gym and require pre-scheduling using our online scheduling app.
Personal Training
-Individualized program with personal coaching
-Progressive, proven strength training system that will help you get stronger and leaner simultaneously
-Allows you to work on specific goals or work around specific limitations or injuries with expert hands on coaching
-Centered around resistance training to help you build lean muscle and shed body fat
Group Fitness Classes
-constantly varied workouts to keep it challenging & not boring
-Fun, fast-paced interval training
-Burn calories around the clock
-Gets you up & moving to train your body in a functional way
-You will NEVER be put on a treadmill, elliptical machine, etc.
