Five Crown Fitness
49045 Van Dyke Avenue, Shelby Township, MI
(3)
49045 Van Dyke Avenue, Shelby Township, MI
(3)
Five Crown Fitness is a premium boutique fitness studio, featuring world-class instructors, group fitness classes, and health coaching. We pride ourselves on creating an inclusive and welcoming community where members can achieve their health and wellness goals. At Five Crown Fitness, you aren't a number or barcode, you're royalty.
3 customer reviews
Rebecca
Working with Alexis at Five Crown Fitness has been life changing. She took the time to learn my goals and where I was within my health journey and has helped me create better food and health choices. I’m learning how to be healthy both with fitness and nutrition in a way that isn’t scary. I have goals that are achievable and support every step of the way. More...
Alli Smith
Before I joined the Royal Fit Fam, I was struggling with confidence in my athletic ability. I have always enjoyed being active, but felt like I couldn't do certain things physically. After joining, I found that Alexis creates an intentional space with an enormous amount of support that provides a truly non-judgemental culture, which allowed me to start being able to challenge myself in ways that I never knew that I could. I have seen significant impacts in my life where I am stronger, have more energy, and am more confident in myself. What I love most about being a member of Five Crown Fitness are the feelings of joy, community, and acceptance that I have never felt anywhere else. Alexis is the most kind-hearted, encouraging, and inspirational person that I have ever known. Anybody who chooses to join the Roayl Fit Fam will be instantly accepted and supported, which is such a unique and one-of-a-kind experience. More...
Reviewed on Facebook
Pamela Pisha
The owner is amazing! Totally inspiring to everyone.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Communication. It is the basis for success. Having real conversations to fully understand where each person is at currently and recognizing obstacles to work through to reach their goals.
What’s the secret to getting the body of your dreams?
There is no secret or magic potion. It comes down to digging deep to see what a person's fitness goals are. The next is creating a roadmap that is sustainable as a lifestyle, not just a quick diet. It's about long term success while celebrating the wins along the journey.
What do you love most about your job?
Helping people feel their best. It could be someone that just wants to take a class to release the stress of their work week or someone that has made fitness a priority to live a better life. We welcome everyone at every stage of their life and love seeing people be themselves.
Can you provide your services online or remotely? If so, please add details.
All training clients are expected to complete health coaching virtual or over the phone once per week to stay aligned with their goals. The exercise portion of training can be completed in person or virtual based upon the clients preference and live group exercise classes are included to supplement the workouts (over 20 per week to choose from).
Personal Training
In person and virtual option customized to YOU, your goals and your health history. All training includes nutrition consultation.
Group Fitness Classes
-Barre
-Boot Camp
-Cardio Dance
-Strength Training
-Zumba
Health Coaching
Health coaching is a large component to clients having long-term success. All training clients are expected to be open to conversation regarding nutrition and lifestyle habits that have an impact on their goals. We are certified in health, nutrition and life coaching to best support our clients.
Dance Technique Training
Love to dance? If so, we can incorporate movement as a part of your exercise program in a fun way! Group exercise classes included complimentary for all training clients (a $360 value).
