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FitnessbyScience

Caledonia, NY

About

UNCC alumnus with a bachelors in Exercise Science. NASM certified. My goal is to change the world through exercise. So many of our health issues such as low back back, diabetes, high blood pressure, obesity, etc. can be changed through exercise.

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Services

Hour session where I travel to you or meet you at a location of your choice and push you to your limits with strategically created workouts that fit you and how your body moves.

Hour session online where you train with me on an online platform of your choice such as zoom, Facetime, skype, etc. where I help push you to your best and design workouts that are just right for you.

Similar to online personal training but there are some key differences. for one I will use a platform called trainerize to write all of your workouts. This is a great option if you are a bit more advanced and say don't necessarily need me to be with you for your whole session but instead just need a push in the right direction through me providing programming of all of your workouts and assisting with your nutrition! (because we all know working out is only half the battle)