Fitness Warehouse LLC
Multiple locations
(5)
Multiple locations
(5)
Are you wanting to take your fitness to the next level? Well you have reached one of the best personal trainers in the Jacksonville area. I believe in hard work, determination, and my main goal as a trainer is to get you into the best shape as possible.
Show more
5 customer reviews
Suhair Alkhalili
Personal Trainers
I just started working with Keith and so far I love his energy and motivation. I can tell that I will be happy with the end results just from the way he shows that he cares. I highly recommend him to anyone who wanna reach their goal and avoid feeling overwhelmed and scared of working out. More...
Vicki Knowles
Fitness Warehouse is extremely knowledgeable and has experience training individuals with all body types and goals. I have been very pleased with the help Keith has given me to improve my conditioning and overall health. He works with my existing health issues and adjusts when necessary. He is also just an all around great guy! I highly recommend Fitness Warehouse! More...
Sean
For starters, one of the kindest, most compassionate and hard working individuals you will ever meet. In terms of being a trainer, there's no comparison.
Keith pays incredible attention to your progress and potential, and can help you change your life for the better. I phrase that very intentionally, because at the core of what he teaches is the concept that the change lies within your own actions. He will be a bastion of support and teachings, and if you put forth the effort to work with him, he can change your life.
There are a lot of trainers out there that will push you to the breaking point just because it's what's in their plans for the day - Keith is incredible at identifying what your potential is, and finding new ways to push you in ways that he knows you can achieve, because he pays very close attention to you as a person and your physicality as a whole.
If you are searching this site for someone that cares enough about you to help you succeed, and has the absolute knowledge on how to help you accomplish your fitness goals, then this is the one, right here.
More...
Nyomi
Fitness Warehouse is a phenomenal organization! My trainer Keith, is the most attentive and motivating person I’ve ever met. He’s constantly pushing me to meet my goals and encouraging me to aim higher. I’m so happy to have met such an amazing individual who has helped me to meet my long desired body goals!! Thank you More...
Maggie
I've been working with Keith for about 2 years now, and he is a wonderful trainer. He's very passionate about his work and he listens to your wants and needs in order to help you achieve your goals. He is a respectful guy and real motivator. Your success is his success. More...
How do you help your clients achieve their fitness goals?
What I do is get a understanding of what my clients want after I'll do a initial assessment to see where they're at physically in their training. I'll use all data to create a program based on their needs and conditioning.
What’s the secret to getting the body of your dreams?
The dream is to first be realistic and secondly stay consistent to a program no matter how long or frustrating it can be.
What do you love most about your job?
It is very rewarding to see my clients reach their goals. That look of confidence that over fills them. There is no words for it, just the satisfactory feeling.
What inspired you to start your own business?
I wanted to use my skills to help someone in achieving their goals. I've always wanted to work in the health and fitness field so it is definitely my alley.
Why should our clients choose you?
I actually care about how my clients feel and want them to succeed. There is challenges to reach certain goals and I the trainer that will walk with you hand and hand through the entire process.
Can you provide your services online or remotely? If so, please add details.
Yes, virtual training is available to customers that seek to train via their home.
What changes have you made to keep your customers safe from Covid-19?
Virtual training has been implemented, also to make sure that our customers and staff are safe, mask mandates will be followed.
NASM-CPT (National Academy of Sports Medicine- Certified Personal Trainer)
•Individual customized programs
•Nutrition Program based on goals.Â
•Weekly Accountability RoutinesÂ
•Intial Assessment and Monthly reassessments
•Unlimited email support
•Check-in phone calls to clients for support.
Post Rehabilitation Conditioning NASM-CES
Certified Corrective Exercise Specialist (CES) through National Academy of Sports Medicine. (NASM)
• Skilled in Developing and implementation of exercise programming and testing for clients with disease and disability as well as those coping with multiple conditions
• Identify specific symptoms of a disease or disability to create an effective range exercises for testing or programming prescription
•Counseling interactions about verious medications and their effects on exercise
• Training in practical application of exercise programs in the management of a variety of chronic medical conditions
•Construct an exercise program to minimize low back pain and improve overall core strength
•Design an exercise program around orthopedic limitations due to knee, back, shoulder, and other types of common injuries
•Arrange a safe, effective, and structured exercise program for clients while working to improve quality of life and ADL (activities of daily living)
