Fitness Made Easy
White Plains, Weschester
White Plains, Weschester
My services standout from my competitors because of my 10+ years of experience and professionalism. I am detailed oriented, punctual, always in communication, and I always take a safe approach. I have multiple certifications through NASM (National Academy of Sports Medicine).
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How do you help your clients achieve their fitness goals?
When working with a new client, I take a careful approach. In the first sessions, I put my clients through a mini assessment to see how they move and give them a basic workout trying some fundamental movements. I am always assessing my clients to see if that movement is appropriate for them. I use this first workout session as a guide to build on for the workout routine I will then put together.
Why should our clients choose you?
I have multiple certifications through NASM (National Academy of Sports Medicine). I am a certified personal trainer, corrective exercise specialist, weight loss specialist, and fitness nutrition specialist all though NASM, as well as pre/post natal certified and kettlebell certified. Lastly, I have a master's degree in physical education and taught it for five years.
Working at Equinox for a year recently, really gave me a lot of new tips and pointers. Equinox has their own training program that was great. Most importantly from my experience at Equinox, I got to work with and learn from some of the best minds in the business; my Equinox personal training colleagues were just amazing individuals.
