FITBody Mechanix
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(2)
FITBody Mechanixs provides a full package that compliments clients wants and needs. Utilizing a toolbox of techniques and training methods FBM promises to provide a training program designed to fit the individual client. There are no cookie cutter programs here.
2 customer reviews
Jonnika LeeAnn
Not only did I get a good workout in with Candi, I gained so much knowledge from her program. I learned why each muscle was effected by the exercise, how my body worked. I highly recommend Candi’s service to anyone who wants long term results. More...
Stephanie
I started my fitness journey with Candi 7 months before my wedding. My work schedule was frequently changing with non-traditional hours, but Candi was always willing to work around my schedule. She prioritized my fitness goals and kept me accountable throughout the journey. Pretty soon I was receiving compliments for the noticeable changes. Candi challenged me and pushed me hard every session. But it was well worth it! Candi is not like other trainers - she is easy to get along with, personable, and funny! So glad I got to go on my journey with her. More...
How do you help your clients achieve their fitness goals?
Through awareness and understanding of where the client is currently in their journey both mentally and physically; as well as what it takes to work on the points they must strengthen to get them to where they want to be.
What’s the secret to getting the body of your dreams?
Everybody is their own body. Therefore realistic expectations and appreciation for what their own body can do is a priority for the success of an individualized program. Dedication, consistency and commitment on both the trainer and client part is essential.
What do you love most about your job?
The rewarding side of what I do is the opportunity to help people on their journey to find health and wellness with the byproduct of little wins they didn't see coming. Comments clients have made:
"Being able to get down with my elementary aged students and do yoga moves or play on the playground is the best feeling ever. Now that I know how to squat and use my legs my back is stronger and I can do things and move in ways I haven't for years."
What inspired you to start your own business?
I work hard for my clients to provide them with the best service and resources to be successful with their goals and intent. Owning my own business allows me to go all in to provide health and wellness geared towards client results within a certain culture of what personal training can be. Results driven, fun and backed with exercise science custom programs that work
What changes have you made to keep your customers safe from Covid-19?
All the equipment brought in is sanitized after every use and masks are worn by the trainer during session.
Custom Program Design
Individual assessments are conducted to tailor a custom program to your individual needs, strengths and current capabilities regarding the following:
*Flexibility, Range of Motion & Balance
*Cardiorespiratory Fitness
*Muscular Endurance & Strength
No matter your individual goals our assistance comes in getting you successfully there pain and injury free.
To ensure goals are met within target timelines nutritional guidance is offered.
Fit For Seniors
Functional fitness and moving for wellness while performing your daily life activities is a priority.
Bone density is key more then ever, with a custom program designed to combat bone loss, strengthen muscles and increase mobility.
*Mobility work for daily living. Movement, getting up off the floor, cleaning the pool filters for the spouse or getting around with the grandkids. If you need to move, FITBody Mechanixs will get you on track to a successful progressive exercise program.
Weight Loss
Upgraded processes regarding cardio training; traditional running for weight loss isnt our only option. Fitbody Mechanixs provides:
*Accountability
*Nutritional Guidance - Moving right is important however eating right is essential!!!
*Individualized Program Design for Weight Loss
* Low Impact cardio that gets the heart rate up and the weight down in a fun ass kicking way!
Movement Prep and Foundation Training
Preparation, technique and form are essential when building up coordination, flexibility and strength. FBM provides foundation training, laying down the basics in lifting technique and proper movement patterns when executing the big lifts:
*Squat
*Lunge
*Hip Hinge
*Overhead Press
*Pushing (Vertically & Horizontally)
*Pulling (Vertically & Horizontally)
