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Feel-Your-Best Coach

Fair Lawn, New Jersey, NJ

(12)

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About

I am a Health and Optimal Performance Coach. I help my clients to lose weight naturally by changing their habits gradually, one at a time, consistently and pleasurable without restricted diets, deprivation, strenuous exercise or weight loss supplements.

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Reviews (12)

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5/5

12 customer reviews

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14 September 2019

I was going through rough times: life suddenly changed and I needed a force to help me to navigate. This is when life brought Coach Marina. Marina motivated me to be “the best version of myself” and taught me that self care is the shortest way to personal empowerment. With tiny weekly steps and behavioral changes my thinking and my habits shifted. I became more present, aware, balanced and healthy.Today I am happier than ever. I continue to create life of my dreams using Marina’s tools. I am fully equipped and capable of creating the future of my choice and I know that tomorrow will be the greatest day of my life. More...

Reviewed on Google Maps

31 August 2019

Marina is very knowledgeable, compassionate and enthusiastic in everything she does. She goes above and beyond. I strongly recommend Marina as a first-rate health coach.

Reviewed on Google Maps

24 May 2019

I lost 10 pounds doing the cleanse program and my cholesterol levels dropped significantly. The positive results was a motivator to make permanent dietary changes - am now eating more fibers, vegetables, and fruits, while significantly reducing consumption of meats and processed foods (e.g. no gluten). Thanks Marina!

Reviewed on Google Maps

19 May 2019

I chose Marina's program because there was no deprivation involved. Also because she was interested in what was important to me. Planning and shopping for meals. I enjoy eating healthy, following so many ideas and tips learned from the program.I highly recommend Marina. Following her simple guidelines success naturally happens.—Susan Payne More...

Reviewed on Google Maps

12 May 2019

Meeting with Marina Zats has been so beneficial in the last three months. In a short time, I have changed so many things in my life and seen so many positive effects. ​I have also seen increased energy, mindful eating, exercise and so much more. Marina is amazing! Meeting with her has been very motivational and she makes me accountable every week for my actions. I look forward to continuing my journey in the coming months and setting more goals and achieving them. More...

Reviewed on Google Maps

26 April 2019

I participated in Marina’s 30 day reset, recharge and rejuvenate workshop.Marina provided skills for healthy eating and exercise that I use everyday and that are the foundation for my living an aware, mindful healthier lifestyle. Thank you Marina for holding me accountable which enabled me to slow my eating down, drink more water and make significantly healthier food choices.​Marina is very knowledgeable and is an excellent role model!-- More...

Reviewed on Google Maps

26 April 2019

Before meeting Marina, I struggled with excess weight and health-related issues. I tried different diets, strenuous exercise, and even supplements. This brought only temporary results and I was steadily gaining weight. I needed someone to help me to get unstuck and to become healthier. I chose Marina because I was inspired by her own results and passion for what she does. Her sentiment that success is inevitable struck a chord with me. I lost 19 pounds on the program and 2 years later still maintain my weight. This is due to learning life-changing habits that I have started doing every day: mindful eating, physical activities, positive attitude, gratitude journal, meditation and so much more. I can say that I am a much happier person now than before going through the program. I even got in touch with an old friend with whom I lost contact for 40 years as a part of the action steps on a program. I was pleasantly surprised that the program was not time-consuming. It also helped that it was fun. What I got from the program was a life-changing transformation which I was able to maintain for 2 years. For that, I am forever grateful. More...

Reviewed on Google Maps

27 March 2019

Doing the cleanse program with Marina proved very successful for me. I lost about 10 lbs in the first two weeks. I just had my annual physical and my cholesterol is the lowest it’s been in decades. Best part was I was never hungry during the cleanse and feel great. I am on the road to healthier living. More...

Reviewed on Google Maps

25 February 2019

Marina was very helpful in explaining the diet and what to expect. My end result was very positive. It helped me to deal with my digestive issues and helped to feel better overall.

Reviewed on Google Maps

26 May 2018

Marina's program left me with the "problem" I wanted: I lost 30 pounds and was forced to buy a new wardrobe! A quiet, kind, and encouraging coach, Marina took me step-by-step to a healthier and more satisfying existence at a pace of my choosing. No crash diet or drastic exercising, just common sense adjustments that work. More...

Reviewed on Google Maps

26 May 2018

Marina does not use a cookie-cutter approach to get the best out of her clients. She instead provides creative, workable solutions for achieving remarkable results. Marina’s incremental approach is not complicated or time-consuming. Thanks to her, I have made life-long habits stick and as a result, have improved my overall well-being. More...

Reviewed on Google Maps

26 May 2018

A friend of mine was a client of Marina’s and as I watched her transformation and heard of all of the many things that were changing in her life; it sparked my curiosity. I knew there were things in my own life that could be going better. I wanted a change and I wanted to be living a better life. When I was diagnosed with hypertension my body was telling me that I needed to change, but I was lacking a sustainable structure and toolset to make the changes that were needed. I knew the key was diet, exercise, and a mental awareness. I had tried to incorporate diet and exercise before, but I wasn’t able to make it a lifestyle change. When I started to work with Marina I knew that I was on the right road. Her program was geared toward ME! How I could make small stepwise changes to the lifelong habits I needed to develop. I needed to become the best version of myself. She has a coaching style that is very direct and extremely thought provoking. When you work with Marina, it’s clear that she truly cares about you reaching your goals. After a session with her, I would leave with a strengthened perspective of what is important to me and what small sustainable steps will help me get there. I would recommend anyone serious about taking a look at yourself, both inside and outside, to seek out Marina to help. I don’t believe that you can put a value on what she has to offer. It’s a life changing experience and I am forever grateful. More...

Reviewed on Google Maps

Q&As

A healthy diet is very important to your health and wellbeing. But it is only a part of your overall wellbeing. What you eat, how and when you eat, how you manage stress, whether you are active or not and finally your relationship to yourself and others are of equal importance. Only by looking at the full picture, you can achieve the results!

I love to see the transformation in my clients, What makes me smile is the realization that my clients quit medications they have been taking for years, or losing weight made them reach for the sky, achieve other goals and be much happier then they were prior to meeting me.

I was overweight 20 years ago and had health-related issues. I tried different diets, deprivation and none of that worked in the long run. I tried strenuous exercise which did not bring the desired results. I realized that only by changing my lifestyle, I will be able to lose weight and maintain it. This was how I lost weight myself, but most importantly it transformed my life! If you implement the small steps every day, consistently, gradually and pleasurable, you will change your lifestyle! If I can do it, everyone can do it!

I provide the system, support, and accountability for you to succeed! With me, success is really inevitable! I believe in the power of small steps. If I ask you to drink a glass of water each morning, would that be difficult? If you do only that but every day, it will go a long way towards your health. There are literally a lot of things like that can be done without extra time or willpower! You would need to learn them and make them yours! I am there to support you and keep you accountable on that journey to discover the best version of yourself!